11.0 km | 02:47:29 | 15:13/km日期: 2017-02-12 13:19 - 卡路里: 457 Cal - 平均步頻: 112 - 溫度: 15°C - 濕度: 70%
Pace: 15'49" / 22'40" / 15'14" / 15'46" / 21'00" / 22'55" / 14'27" / 21'04" / 22'51" / 16'40" / 35'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'23" (+00'50") | 3000 / 3000 |
2 | | 15'39" (+00'06") | 3000 / 6000 |
3 | | 15'33" | 3000 / 9000 |
4 | | 12'20" | 1996 / 10996 |
2月累積里程 : 250.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'49" | 00:15'49" |
2 | 22'40" | 00:38'29" |
3 | 15'14" | 00:53'43" |
4 | 15'46" | 01:09'29" |
5 | 21'00" | 01:30'29" |
6 | 22'55" | 01:53'24" |
7 | 14'27" | 02:07'51" |
8 | 21'04" | 02:28'55" |
9 | 22'51" | 02:51'46" |
10 | 16'40" | 03:08'26" |
11.0 | 35'56" | 03:44'16" |