|  113.0 km | 16:11:45 | 08:35/km | 第74馬| 官方成績 | | 日期 | 2017-02-26 | | 成績 | 16:11:45 | | 總名次 | 49 / - | | 分組名次 | - / - | | 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'15" (+01'41") | 01:12'40" (+02'58") | | 00:37'25" (+03'51") | | 00:46'56" (+13'22") | 01:27'46" (+18'04") | | 00:40'50" (+07'16") | | 00:44'45" (+11'11") | 01:34'50" (+25'08") | | 00:50'05" (+16'31") | | 00:40'04" (+06'30") | 01:23'07" (+13'25") | | 00:43'03" (+09'29") | | 01:01'46" (+28'12") | 01:45'40" (+35'58") | | 00:43'54" (+10'20") | | 00:41'44" (+08'10") | 01:24'44" (+15'02") | | 00:43'00" (+09'26") | | 00:37'02" (+03'28") | 01:15'37" (+05'55") | | 00:38'35" (+05'01") | | 00:37'47" (+04'13") | 01:25'28" (+15'46") | | 00:47'41" (+14'07") | | 00:52'08" (+18'34") | 01:33'05" (+23'23") | | 00:40'57" (+07'23") | | 00:39'53" (+06'19") | 01:25'59" (+16'17") | | 00:46'06" (+12'32") | | 00:36'08" (+02'34") | 01:09'42" | | 00:33'34" | |
日期: 2017-02-26 05:03 - 總爬升: 689 m - 平均心率: 87 - 卡路里: 7881 Cal - 溫度: 17°C - 濕度: 89 賽前宣言: 第一次 賽後評分: 素食補給需要更加友善 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 415.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'56" | 00:13'56" | | 3 | 07'03" | 00:20'59" | | 4 | 06'44" | 00:27'43" | | 5 | 07'32" | 00:35'15" | | 6 | 06'33" | 00:41'48" | | 7 | 06'35" | 00:48'23" | | 8 | 06'22" | 00:54'45" | | 9 | 08'12" | 01:02'57" | | 10 | 09'43" | 01:12'40" | | 11 | 07'06" | 01:19'46" | | 12 | 07'01" | 01:26'47" | | 13 | 16'31" | 01:43'18" | | 14 | 08'12" | 01:51'30" | | 15 | 08'06" | 01:59'36" | | 16 | 07'15" | 02:06'51" | | 17 | 06'54" | 02:13'45" | | 18 | 11'07" | 02:24'52" | | 19 | 08'27" | 02:33'19" | | 20 | 07'07" | 02:40'26" | | 21 | 09'16" | 02:49'42" | | 22 | 08'43" | 02:58'25" | | 23 | 07'37" | 03:06'02" | | 24 | 10'40" | 03:16'42" | | 25 | 08'29" | 03:25'11" | | 26 | 08'23" | 03:33'34" | | 27 | 10'14" | 03:43'48" | | 28 | 09'23" | 03:53'11" | | 29 | 12'10" | 04:05'21" | | 30 | 09'55" | 04:15'16" | | 31 | 07'12" | 04:22'28" | | 32 | 07'12" | 04:29'40" | | 33 | 08'43" | 04:38'23" | | 34 | 08'24" | 04:46'47" | | 35 | 08'33" | 04:55'20" | | 36 | 09'08" | 05:04'28" | | 37 | 08'42" | 05:13'10" | | 38 | 11'17" | 05:24'27" | | 39 | 07'41" | 05:32'08" | | 40 | 06'15" | 05:38'23" | | 41 | 06'36" | 05:44'59" | | 42 | 06'13" | 05:51'12" | | 43 | 34'21" | 06:25'33" | | 44 | 07'29" | 06:33'02" | | 45 | 07'07" | 06:40'09" | | 46 | 07'22" | 06:47'31" | | 47 | 07'05" | 06:54'36" | | 48 | 09'29" | 07:04'05" | | 49 | 07'00" | 07:11'05" | | 50 | 12'58" | 07:24'03" | | 51 | 08'01" | 07:32'04" | | 52 | 07'12" | 07:39'16" | | 53 | 08'54" | 07:48'10" | | 54 | 08'20" | 07:56'30" | | 55 | 09'17" | 08:05'47" | | 56 | 09'15" | 08:15'02" | | 57 | 10'12" | 08:25'14" | | 58 | 08'50" | 08:34'04" | | 59 | 07'06" | 08:41'10" | | 60 | 07'37" | 08:48'47" | | 61 | 07'44" | 08:56'31" | | 62 | 09'53" | 09:06'24" | | 63 | 06'38" | 09:13'02" | | 64 | 06'15" | 09:19'17" | | 65 | 06'32" | 09:25'49" | | 66 | 06'29" | 09:32'18" | | 67 | 06'54" | 09:39'12" | | 68 | 08'28" | 09:47'40" | | 69 | 09'22" | 09:57'02" | | 70 | 07'22" | 10:04'24" | | 71 | 07'30" | 10:11'54" | | 72 | 07'54" | 10:19'48" | | 73 | 07'09" | 10:26'57" | | 74 | 06'58" | 10:33'55" | | 75 | 08'16" | 10:42'11" | | 76 | 08'13" | 10:50'24" | | 77 | 09'30" | 10:59'54" | | 78 | 12'30" | 11:12'24" | | 79 | 08'43" | 11:21'07" | | 80 | 08'45" | 11:29'52" | | 81 | 09'46" | 11:39'38" | | 82 | 09'58" | 11:49'36" | | 83 | 14'33" | 12:04'09" | | 84 | 09'01" | 12:13'10" | | 85 | 08'50" | 12:22'00" | | 86 | 07'34" | 12:29'34" | | 87 | 08'41" | 12:38'15" | | 88 | 07'21" | 12:45'36" | | 89 | 07'29" | 12:53'05" | | 90 | 09'52" | 13:02'57" | | 91 | 07'40" | 13:10'37" | | 92 | 07'47" | 13:18'24" | | 93 | 07'16" | 13:25'40" | | 94 | 08'24" | 13:34'04" | | 95 | 08'46" | 13:42'50" | | 96 | 08'53" | 13:51'43" | | 97 | 09'01" | 14:00'44" | | 98 | 09'12" | 14:09'56" | | 99 | 10'12" | 14:20'08" | | 100 | 08'48" | 14:28'56" | | 101 | 07'21" | 14:36'17" | | 102 | 07'08" | 14:43'25" | | 103 | 06'55" | 14:50'20" | | 104 | 08'19" | 14:58'39" | | 105 | 06'25" | 15:05'04" | | 106 | 06'49" | 15:11'53" | | 107 | 06'29" | 15:18'22" | | 108 | 06'38" | 15:25'00" | | 109 | 06'57" | 15:31'57" | | 110 | 06'41" | 15:38'38" | | 111 | 09'20" | 15:47'58" | | 112 | 06'53" | 15:54'51" | | 113 | 07'20" | 16:02'11" | | 114 | 07'33" | 16:09'44" | | 115 | 14'25" | 16:24'09" | | 114.5 | -11'-49" | 16:30'17" |
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