| 第二次參加他里霧的賽事，還是那麼的優質，享受熱情的服務，和豐富的後勤補給，跑感相當好，這樣優質的賽事，明年還是要參加，就先預約囉😄😄😄 賽前宣言: 加油 賽後評分: 優質賽事我喜歡，預約明年再跑哦😄😄😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 436.91 km  母子鱷魚Y拖第一代 黑39號─2 累積 : 1249.9 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'41" | 00:12'00" | | 3 | 05'52" | 00:17'52" | | 4 | 05'25" | 00:23'17" | | 5 | 05'51" | 00:29'08" | | 6 | 05'37" | 00:34'45" | | 7 | 05'35" | 00:40'20" | | 8 | 05'31" | 00:45'51" | | 9 | 05'45" | 00:51'36" | | 10 | 05'50" | 00:57'26" | | 11 | 05'40" | 01:03'06" | | 12 | 05'25" | 01:08'31" | | 13 | 05'38" | 01:14'09" | | 14 | 05'58" | 01:20'07" | | 15 | 05'59" | 01:26'06" | | 16 | 06'43" | 01:32'49" | | 17 | 06'30" | 01:39'19" | | 18 | 07'25" | 01:46'44" | | 19 | 06'37" | 01:53'21" | | 20 | 08'53" | 02:02'14" | | 21 | 07'11" | 02:09'25" | | 22 | 07'56" | 02:17'21" | | 23 | 05'35" | 02:22'56" | | 24 | 08'10" | 02:31'06" | | 25 | 05'51" | 02:36'57" | | 26 | 06'54" | 02:43'51" | | 27 | 06'06" | 02:49'57" | | 28 | 06'41" | 02:56'38" | | 29 | 05'50" | 03:02'28" | | 30 | 06'45" | 03:09'13" | | 31 | 06'25" | 03:15'38" | | 32 | 07'03" | 03:22'41" | | 33 | 06'57" | 03:29'38" | | 34 | 06'21" | 03:35'59" | | 35 | 07'12" | 03:43'11" | | 36 | 06'32" | 03:49'43" | | 37 | 06'53" | 03:56'36" | | 38 | 07'01" | 04:03'37" | | 39 | 06'29" | 04:10'06" | | 40 | 06'59" | 04:17'05" | | 41 | 06'49" | 04:23'54" | | 42 | 07'01" | 04:30'55" | | 45.0 | 00'50" | 04:33'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 04:35:02 | 06:31/km | 第1馬
台南
留言 
展開計圈分析
