Hsieh chien-min 2017/02/27 訓練日誌

Hsieh chien-min 桃園
ID 174146

16 位追隨者

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Hsieh chien-min

363.0 km | 17:15:00 | 21.0 km/h

2017 我們一起北高挑戰行

官方成績
日期	2017-02-27
成績	17:15:00
總名次	- / -
分組名次	- / -
平均速度

官方證書

Hsieh chien-min

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'04")

00:21'04" (+12'20")

00:37'36" (+17'24")

10 km

(00:37'36")

00:16'32" (+07'48")

15 km

(00:55'08")

00:17'32" (+08'48")

01:05'32" (+45'20")

20 km

(01:43'08")

00:48'00" (+39'16")

25 km

(02:00'56")

00:17'48" (+09'04")

00:34'48" (+14'36")

30 km

(02:17'56")

00:17'00" (+08'16")

35 km

(02:37'44")

00:19'48" (+11'04")

00:36'36" (+16'24")

40 km

(02:54'32")

00:16'48" (+08'04")

45 km

(03:06'48")

00:12'16" (+03'32")

00:36'20" (+16'08")

50 km

(03:30'52")

00:24'04" (+15'20")

55 km

(03:42'20")

00:11'28" (+02'44")

00:20'12"

60 km

(03:51'04")

00:08'44"

65 km

(04:00'56")

00:09'52" (+01'08")

00:23'28" (+03'16")

70 km

(04:14'32")

00:13'36" (+04'52")

75 km

(04:26'52")

00:12'20" (+03'36")

00:22'08" (+01'56")

80 km

(04:36'40")

00:09'48" (+01'04")

85 km

(04:48'44")

00:12'04" (+03'20")

00:30'28" (+10'16")

90 km

(05:07'08")

00:18'24" (+09'40")

95 km

(05:19'40")

00:12'32" (+03'48")

00:22'52" (+02'40")

100 km

(05:30'00")

00:10'20" (+01'36")

105 km

(05:40'28")

00:10'28" (+01'44")

00:20'16" (+00'04")

110 km

(05:50'16")

00:09'48" (+01'04")

115 km

(06:02'52")

00:12'36" (+03'52")

00:22'56" (+02'44")

120 km

(06:13'12")

00:10'20" (+01'36")

125 km

(06:28'04")

00:14'52" (+06'08")

00:29'40" (+09'28")

130 km

(06:42'52")

00:14'48" (+06'04")

135 km

(06:54'44")

00:11'52" (+03'08")

00:24'44" (+04'32")

140 km

(07:07'36")

00:12'52" (+04'08")

145 km

(07:32'12")

00:24'36" (+15'52")

00:38'08" (+17'56")

150 km

(07:45'44")

00:13'32" (+04'48")

155 km

(07:58'40")

00:12'56" (+04'12")

00:24'16" (+04'04")

160 km

(08:10'00")

00:11'20" (+02'36")

165 km

(08:23'12")

00:13'12" (+04'28")

00:31'00" (+10'48")

170 km

(08:41'00")

00:17'48" (+09'04")

175 km

(08:53'52")

00:12'52" (+04'08")

00:27'00" (+06'48")

180 km

(09:08'00")

00:14'08" (+05'24")

185 km

(09:22'16")

00:14'16" (+05'32")

00:26'12" (+06'00")

190 km

(09:34'12")

00:11'56" (+03'12")

195 km

(09:48'32")

00:14'20" (+05'36")

00:31'32" (+11'20")

200 km

(10:05'44")

00:17'12" (+08'28")

205 km

(10:18'04")

00:12'20" (+03'36")

00:23'44" (+03'32")

210 km

(10:29'28")

00:11'24" (+02'40")

215 km

(10:49'20")

00:19'52" (+11'08")

00:31'20" (+11'08")

220 km

(11:00'48")

00:11'28" (+02'44")

225 km

(11:13'32")

00:12'44" (+04'00")

00:25'04" (+04'52")

230 km

(11:25'52")

00:12'20" (+03'36")

235 km

(11:36'04")

00:10'12" (+01'28")

00:22'56" (+02'44")

240 km

(11:48'48")

00:12'44" (+04'00")

245 km

(12:00'36")

00:11'48" (+03'04")

00:22'08" (+01'56")

250 km

(12:10'56")

00:10'20" (+01'36")

255 km

(12:23'48")

00:12'52" (+04'08")

00:23'40" (+03'28")

260 km

(12:34'36")

00:10'48" (+02'04")

265 km

(12:52'04")

00:17'28" (+08'44")

00:33'20" (+13'08")

270 km

(13:07'56")

00:15'52" (+07'08")

275 km

(13:28'00")

00:20'04" (+11'20")

00:33'20" (+13'08")

280 km

(13:41'16")

00:13'16" (+04'32")

285 km

(14:10'48")

00:29'32" (+20'48")

00:42'44" (+22'32")

290 km

(14:24'00")

00:13'12" (+04'28")

295 km

(14:36'52")

00:12'52" (+04'08")

00:27'32" (+07'20")

300 km

(14:51'32")

00:14'40" (+05'56")

305 km

(15:04'00")

00:12'28" (+03'44")

00:23'32" (+03'20")

310 km

(15:15'04")

00:11'04" (+02'20")

315 km

(15:26'32")

00:11'28" (+02'44")

00:26'56" (+06'44")

320 km

(15:42'00")

00:15'28" (+06'44")

325 km

(15:58'48")

00:16'48" (+08'04")

00:33'56" (+13'44")

330 km

(16:15'56")

00:17'08" (+08'24")

Finish

(17:15:00)

日期: 2017-02-27 05:28 - 總爬升: 501 m - 踏頻: 51 - 卡路里: 10128 Cal - 溫度: 14°C - 濕度: 72%

騎到台南碼表沒電.........

賽後評分: 100塊報名費，物超所值了，但一開始騎腳踏車就狀況百出，導致到第一站幾乎是關門時間，下次出發前還是得檢查一下車子.............
給 5 星

2月累積里程 : 363.00 km

TCX 上傳 | 8 years ago

Kung 和 Rarry Lin 說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	12.5	3.7 %
2	11.7	-1.6 %
3	15.8	2.0 %
4	19.1	-0.2 %
5	14.3	-0.1 %
6	18.8	-0.2 %
7	14.8	-0.3 %
8	19.6	1.0 %
9	21.4	-0.1 %
10	17.6	-0.5 %
11	9.6	3.2 %
12	22.0	-0.1 %
13	19.6	1.0 %
14	18.0	2.0 %
15	28.1	-0.3 %
16	26.5	1.0 %
17	1.7	-0.4 %
18	12.5	6.7 %
19	19.1	2.5 %
20	20.5	-1.4 %
21	14.3	-0.7 %
22	21.4	1.2 %
23	19.6	2.5 %
24	12.2	-1.6 %
25	21.4	1.0 %
26	18.8	1.0 %
27	19.6	-0.8 %
28	12.7	1.3 %
29	25.0	-0.5 %
30	16.7	1.5 %
31	16.4	-0.6 %
32	32.1	-1.0 %
33	22.5	1.5 %
34	6.6	-1.1 %
35	24.3	1.2 %
36	16.4	-0.7 %
37	12.9	-0.8 %
38	13.2	-0.4 %
39	29.0	-0.2 %
40	32.1	1.2 %
41	28.1	1.2 %
42	19.6	-1.1 %
43	17.0	2.7 %
44	30.0	-0.4 %
45	39.1	-0.6 %
46	29.0	1.5 %
47	4.2	-0.9 %
48	22.0	3.5 %
49	20.5	3.0 %
50	31.0	-0.8 %
51	32.1	1.0 %
52	26.5	1.4 %
53	15.8	-1.1 %
54	33.3	1.0 %
55	34.6	-0.2 %
56	36.0	-0.4 %
57	34.6	-0.8 %
58	33.3	2.5 %
59	33.3	-0.2 %
60	34.6	1.6 %
61	36.0	-0.7 %
62	25.0	-0.2 %
63	31.0	2.0 %
64	36.0	-0.3 %
65	27.3	-0.5 %
66	17.6	-0.4 %
67	31.0	1.4 %
68	18.0	-0.9 %
69	21.4	1.0 %
70	28.1	-0.7 %
71	25.7	2.0 %
72	27.3	-1.6 %
73	20.0	1.5 %
74	20.9	-0.6 %
75	31.0	-0.5 %
76	32.1	1.0 %
77	31.0	1.2 %
78	30.0	-0.9 %
79	30.0	-0.4 %
80	30.0	1.0 %
81	18.8	2.2 %
82	22.0	-1.9 %
83	26.5	1.4 %
84	30.0	-0.2 %
85	32.1	-0.2 %
86	20.5	-0.9 %
87	21.4	1.0 %
88	34.6	-0.9 %
89	31.0	1.8 %
90	6.7	-1.2 %
91	21.4	-1.2 %
92	22.5	-0.2 %
93	22.5	-0.2 %
94	25.7	1.6 %
95	29.0	-0.8 %
96	28.1	-0.7 %
97	23.7	-0.1 %
98	31.0	1.0 %
99	32.1	-0.2 %
100	32.1	1.3 %
101	30.0	-0.5 %
102	20.0	-0.8 %
103	31.0	1.0 %
104	33.3	1.0 %
105	34.6	1.0 %
106	32.1	1.4 %
107	32.1	-0.8 %
108	25.0	-0.4 %
109	30.0	-0.1 %
110	36.0	-0.1 %
111	24.3	-0.4 %
112	17.3	3.0 %
113	30.0	1.0 %
114	25.0	-0.4 %
115	26.5	1.8 %
116	26.5	1.3 %
117	20.9	-1.7 %
118	36.0	-0.7 %
119	34.6	-0.4 %
120	33.3	-0.3 %
121	30.0	-0.3 %
122	25.0	2.3 %
123	29.0	-1.3 %
124	30.0	-1.3 %
125	9.4	3.6 %
126	11.8	4.2 %
127	18.4	-2.0 %
128	31.0	-4.9 %
129	29.0	-1.4 %
130	24.3	-0.6 %
131	22.5	1.0 %
132	18.0	3.0 %
133	31.0	1.5 %
134	31.0	-1.1 %
135	30.0	1.4 %
136	20.5	-0.2 %
137	30.0	1.0 %
138	27.3	1.5 %
139	18.0	-1.0 %
140	25.0	-0.9 %
141	25.7	1.3 %
142	32.1	-0.5 %
143	26.5	1.2 %
144	3.9	1.3 %
145	20.9	1.0 %
146	26.5	1.4 %
147	30.0	-1.1 %
148	16.7	-0.1 %
149	19.1	-0.2 %
150	23.7	1.0 %
151	24.3	2.0 %
152	33.3	-0.2 %
153	24.3	-1.6 %
154	14.8	-0.3 %
155	28.1	-0.9 %
156	28.1	-0.7 %
157	27.3	1.2 %
158	23.7	1.0 %
159	28.1	-0.5 %
160	25.7	1.9 %
161	31.0	1.0 %
162	30.0	-0.7 %
163	25.7	-0.9 %
164	30.0	-0.4 %
165	12.2	-0.4 %
166	26.5	-0.5 %
167	20.0	1.0 %
168	17.3	1.2 %
169	12.5	-0.4 %
170	14.1	1.0 %
171	24.3	-0.4 %
172	31.0	-0.2 %
173	31.0	1.0 %
174	16.4	-0.4 %
175	20.9	1.0 %
176	15.8	1.0 %
177	30.0	1.6 %
178	24.3	-0.4 %
179	18.8	-1.2 %
180	22.5	-0.6 %
181	16.4	1.7 %
182	22.5	-0.8 %
183	27.3	1.0 %
184	25.7	-0.1 %
185	17.6	1.3 %
186	27.3	-0.4 %
187	23.1	-0.4 %
188	27.3	-0.2 %
189	22.5	-0.2 %
190	26.5	-0.4 %
191	24.3	1.0 %
192	23.7	-0.4 %
193	13.8	-0.2 %
194	20.9	-0.2 %
195	28.1	-0.5 %
196	25.0	-0.7 %
197	25.0	1.5 %
198	30.0	-0.7 %
199	8.2	1.0 %
200	19.6	-0.2 %
201	28.1	1.0 %
202	18.4	-0.9 %
203	26.5	1.3 %
204	24.3	-0.8 %
205	27.3	1.5 %
206	29.0	-0.6 %
207	30.0	-0.4 %
208	30.0	-0.3 %
209	18.8	-0.2 %
210	28.1	1.0 %
211	28.1	-0.7 %
212	5.3	-0.5 %
213	27.3	-0.2 %
214	26.5	-0.1 %
215	30.0	1.0 %
216	18.8	-0.6 %
217	30.0	-0.7 %
218	30.0	1.3 %
219	27.3	-0.5 %
220	29.0	-0.4 %
221	31.0	-0.4 %
222	25.7	1.0 %
223	20.9	-0.3 %
224	16.4	1.0 %
225	31.0	1.0 %
226	20.9	1.6 %
227	31.0	-0.1 %
228	32.1	1.0 %
229	31.0	-1.0 %
230	16.1	-0.4 %
231	24.3	-0.4 %
232	31.0	-0.2 %
233	32.1	1.2 %
234	31.0	-0.7 %
235	30.0	-0.7 %
236	32.1	1.0 %
237	16.4	-0.2 %
238	22.5	2.0 %
239	30.0	-0.9 %
240	23.7	-0.3 %
241	31.0	-0.4 %
242	21.4	1.7 %
243	24.3	-0.6 %
244	21.4	-0.6 %
245	33.3	1.0 %
246	30.0	1.3 %
247	27.3	-0.3 %
248	31.0	-0.2 %
249	26.5	2.0 %
250	31.0	-0.4 %
251	33.3	1.0 %
252	23.1	-0.2 %
253	30.0	1.3 %
254	30.0	-0.4 %
255	13.4	-0.4 %
256	28.1	1.0 %
257	28.1	-0.7 %
258	28.1	1.0 %
259	30.0	-0.1 %
260	25.0	-0.4 %
261	25.0	1.0 %
262	25.0	1.0 %
263	21.4	1.7 %
264	11.4	-0.7 %
265	13.0	1.5 %
266	17.0	-0.3 %
267	22.5	1.5 %
268	14.1	4.0 %
269	23.1	-1.1 %
270	21.4	-0.9 %
271	20.9	1.0 %
272	14.5	-0.6 %
273	18.4	1.0 %
274	22.5	1.0 %
275	8.4	-0.1 %
276	20.9	1.2 %
277	22.5	-0.9 %
278	20.9	1.2 %
279	25.0	-0.6 %
280	24.3	-0.2 %
281	24.3	-0.5 %
282	22.5	-0.4 %
283	16.7	0.0 %
284	7.1	-0.3 %
285	4.9	1.0 %
286	18.8	-0.7 %
287	19.1	-0.4 %
288	26.5	-0.1 %
289	24.3	1.2 %
290	28.1	-0.4 %
291	23.7	-0.2 %
292	25.0	0.0 %
293	20.9	1.6 %
294	23.7	-0.9 %
295	23.7	-0.1 %
296	23.1	1.4 %
297	18.4	-1.3 %
298	16.1	-0.3 %
299	24.3	1.0 %
300	23.1	-0.3 %
301	23.7	1.0 %
302	20.9	-0.5 %
303	25.7	1.0 %
304	24.3	-0.4 %
305	26.5	1.0 %
306	29.0	-0.2 %
307	25.7	-0.2 %
308	25.7	-0.1 %
309	28.1	-0.2 %
310	27.3	1.0 %
311	26.5	1.0 %
312	28.1	-0.4 %
313	27.3	0.0 %
314	22.0	1.0 %
315	28.1	-0.2 %
316	27.3	1.0 %
317	25.0	-0.1 %
318	16.1	1.7 %
319	22.5	1.2 %
320	13.4	-1.0 %
321	23.1	0.0 %
322	12.0	-0.1 %
323	23.1	1.0 %
324	20.5	-0.2 %
325	16.4	-0.4 %
326	20.9	1.0 %
327	10.1	-0.4 %
328	22.0	-0.1 %
329	20.0	1.8 %
329.4	9.7	-2.0 %