|  全馬 | 05:58:41 | 08:30/km | 第79馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 05:58:41 | | 總名次 | 225 / 271 | | 分組名次 | 86 / 101 | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'02" (+02'15") | 01:07'49" | | 00:32'47" | | 00:32'58" (+00'11") | 01:12'27" (+04'38") | | 00:39'29" (+06'42") | | 00:42'25" (+09'38") | 01:29'02" (+21'13") | | 00:46'37" (+13'50") | | 00:48'35" (+15'48") | 01:43'28" (+35'39") | | 00:54'53" (+22'06") | |
日期: 2017-03-12 06:31 - 總爬升: 643 m - 地點: 寶山國中 - 天氣: 熱 - 平均心率: 79 - 卡路里: 3456 Cal - 溫度: 6°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+01'06") | 1997 / 1997 | | 2 | | 07'22" (+01'23") | 2011 / 4009 | | 3 | | 05'59" | 2012 / 6021 | | 4 | | 06'29" (+00'30") | 2023 / 8045 | | 5 | | 06'56" (+00'57") | 2021 / 10066 |
| 6 | | 06'25" (+00'26") | 2017 / 12083 | | 7 | | 06'50" (+00'51") | 2015 / 14099 | | 8 | | 06'36" (+00'37") | 2008 / 16108 | | 9 | | 07'40" (+01'41") | 2007 / 18115 | | 10 | | 08'38" (+02'39") | 2004 / 20119 | | 11 | | 07'45" (+01'46") | 2021 / 22140 | | 12 | | 09'54" (+03'55") | 2028 / 24169 | | 13 | | 09'39" (+03'40") | 2017 / 26187 | | 14 | | 09'06" (+03'07") | 2018 / 28205 | | 15 | | 08'21" (+02'22") | 2017 / 30223 | | 16 | | 08'41" (+02'42") | 2016 / 32240 | | 17 | | 11'09" (+05'10") | 2029 / 34269 | | 18 | | 10'30" (+04'31") | 2017 / 36287 | | 19 | | 10'51" (+04'52") | 2020 / 38308 | | 20 | | 10'33" (+04'34") | 2009 / 40317 | | 21 | | 09'09" (+03'10") | 2020 / 42337 |
第79馬，又是一場假藉跑馬的旅遊，在地人很熱情，但寶山的旅遊點真的不多；因為和吳哥一起跑，一場又熱又多坡的山地馬，意外的6小時內完賽，讀過真的累壞了 賽後評分: 開始的感覺不錯，可惜補給站帶早收，影響的整體感覺 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
3月累積里程 : 148.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 07'42" | 00:14'15" | | 3 | 07'47" | 00:22'02" | | 4 | 06'56" | 00:28'58" | | 5 | 06'04" | 00:35'02" | | 6 | 05'55" | 00:40'57" | | 7 | 06'52" | 00:47'49" | | 8 | 05'50" | 00:53'39" | | 9 | 07'16" | 01:00'55" | | 10 | 06'54" | 01:07'49" | | 11 | 06'40" | 01:14'29" | | 12 | 06'13" | 01:20'42" | | 13 | 07'40" | 01:28'22" | | 14 | 06'01" | 01:34'23" | | 15 | 06'24" | 01:40'47" | | 16 | 06'51" | 01:47'38" | | 17 | 08'13" | 01:55'51" | | 18 | 07'05" | 02:02'56" | | 19 | 07'15" | 02:10'11" | | 20 | 10'05" | 02:20'16" | | 21 | 07'12" | 02:27'28" | | 22 | 08'15" | 02:35'43" | | 23 | 11'15" | 02:46'58" | | 24 | 08'10" | 02:55'08" | | 25 | 07'33" | 03:02'41" | | 26 | 11'30" | 03:14'11" | | 27 | 10'53" | 03:25'04" | | 28 | 07'59" | 03:33'03" | | 29 | 08'44" | 03:41'47" | | 30 | 07'31" | 03:49'18" | | 31 | 09'49" | 03:59'07" | | 32 | 08'05" | 04:07'12" | | 33 | 07'58" | 04:15'10" | | 34 | 13'47" | 04:28'57" | | 35 | 08'56" | 04:37'53" | | 36 | 11'53" | 04:49'46" | | 37 | 10'54" | 05:00'40" | | 38 | 11'32" | 05:12'12" | | 39 | 09'37" | 05:21'49" | | 40 | 10'57" | 05:32'46" | | 41 | 08'38" | 05:41'24" | | 42 | 09'43" | 05:51'07" | | 43 | 27'19" | 06:18'26" | | 42.9 | -57'-56" | 06:27'04" |
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