11.4 km | 04:55:58 | 25:51/km日期: 2017-03-25 11:20 - 卡路里: 535 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 67%
Pace: 58'17" / 30'37" / 17'01" / 29'06" / 39'04" / 22'37" / 13'02" / 15'34" / 12'51" / 12'33" / 30'43" / 32'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 58'21" (+45'48") | 1000 / 1000 |
| 2 | | 30'37" (+18'04") | 1000 / 2000 |
| 3 | | 17'01" (+04'28") | 1000 / 3000 |
| 4 | | 29'06" (+16'33") | 1000 / 4000 |
| 5 | | 39'04" (+26'31") | 1000 / 5000 |
| 6 | | 22'35" (+10'02") | 1000 / 6000 |
| 7 | | 13'02" (+00'29") | 1000 / 7000 |
| 8 | | 15'33" (+03'00") | 1000 / 8000 |
| 9 | | 12'51" (+00'18") | 1000 / 9000 |
| 10 | | 12'33" | 1000 / 10000 |
| 11 | | 30'43" (+18'10") | 1000 / 11000 |
| 12 | | 32'40" (+20'07") | 443 / 11443 |
3月累積里程 : 86.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 58'17" | 00:58'17" |
| 2 | 30'37" | 01:28'54" |
| 3 | 17'01" | 01:45'55" |
| 4 | 29'06" | 02:15'01" |
| 5 | 39'04" | 02:54'05" |
| 6 | 22'37" | 03:16'42" |
| 7 | 13'02" | 03:29'44" |
| 8 | 15'34" | 03:45'18" |
| 9 | 12'51" | 03:58'09" |
| 10 | 12'33" | 04:10'42" |
| 11 | 30'43" | 04:41'25" |
| 11.4 | 32'41" | 04:55'55" |
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