11.4 km | 01:00:08 | 05:16/km日期: 2017-03-28 07:11 - 卡路里: 829 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 65%
Pace: 05'45" / 05'32" / 05'25" / 05'19" / 05'17" / 05'12" / 05'02" / 05'08" / 05'06" / 05'10" / 05'10" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'43") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'25" (+00'24") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'04" (+00'03") | 402 / 11402 |
3月累積里程 : 221.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'25" | 00:16'42" |
| 4 | 05'19" | 00:22'01" |
| 5 | 05'17" | 00:27'18" |
| 6 | 05'12" | 00:32'30" |
| 7 | 05'02" | 00:37'32" |
| 8 | 05'08" | 00:42'40" |
| 9 | 05'06" | 00:47'46" |
| 10 | 05'10" | 00:52'56" |
| 11 | 05'10" | 00:58'06" |
| 11.4 | 05'03" | 01:00'08" |
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