16.7 km | 01:55:53 | 06:55/km日期: 2017-04-11 20:18 - 卡路里: 918 Cal - 溫度: 24°C - 濕度: 66%
Pace: 04'44" / 04'32" / 04'40" / 04'17" / 04'39" / 11'32" / 05'24" / 05'32" / 05'16" / 05'16" / 05'12" / 05'24" / 05'24" / 05'32" / 05'24" / 05'36" / 37'57" /
前5K跟著間歇團跑
有點操.
還好適時碰到冠汝
立馬降速變成恢復跑
4月累積里程 : 226.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'32" | 00:09'16" |
3 | 04'40" | 00:13'56" |
4 | 04'17" | 00:18'13" |
5 | 04'39" | 00:22'52" |
6 | 11'32" | 00:34'24" |
7 | 05'24" | 00:39'48" |
8 | 05'32" | 00:45'20" |
9 | 05'16" | 00:50'36" |
10 | 05'16" | 00:55'52" |
11 | 05'12" | 01:01'04" |
12 | 05'24" | 01:06'28" |
13 | 05'24" | 01:11'52" |
14 | 05'32" | 01:17'24" |
15 | 05'24" | 01:22'48" |
16 | 05'36" | 01:28'24" |
16.7 | 37'55" | 01:55'53" |