漩漩 2017/04/16 訓練日誌 | Marathon's World

漩漩新竹
ID 148995

180 位追隨者

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45.0 km | 09:36:30 | 12:48/km | 第22馬

2017 山明水秀2

官方成績
日期	2017-04-16
成績	09:36:30
總名次	- / -
分組名次	- / -
平均速度	12:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'19")

00:32'19"

01:09'06"

10 km

(01:09'06")

00:36'47" (+04'28")

15 km

(03:09'57")

02:00'51" (+28'32")

03:29'21" (+20'15")

20 km

(04:38'27")

01:28'30" (+56'11")

25 km

(05:35'21")

00:56'54" (+24'35")

01:56'17" (+47'11")

30 km

(06:34'44")

00:59'23" (+27'04")

35 km

(07:29'45")

00:55'01" (+22'42")

01:59'50" (+50'44")

40 km

(08:34'34")

01:04'49" (+32'30")

45 km

(09:35'22")

01:00'48" (+28'29")

00:00'00"

Finish

(09:36:30)

日期: 2017-04-16 06:00 - 總爬升: 2272 m - 卡路里: 2066 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'17"

(06'17")

06'17" (+00'58")

1000 / 1000

2

06'09"

(12'26")

06'09" (+00'50")

1000 / 2000

3

06'27"

(18'54")

06'27" (+01'08")

1000 / 3000

4

08'05"

(26'59")

08'05" (+02'46")

1000 / 4000

5

05'19"

(32'18")

05'19"

1000 / 5000

展開計圈分析

6

06'54"

(39'12")

06'54" (+01'35")

1000 / 6000

7

06'32"

(45'45")

06'32" (+01'13")

1000 / 7000

8

07'13"

(52'59")

07'13" (+01'54")

1000 / 8000

9

06'53"

(59'52")

06'53" (+01'34")

1000 / 9000

10

09'12"

(01:09'05")

09'12" (+03'53")

1000 / 10000

11

17'40"

(01:26'46")

17'40" (+12'21")

1000 / 11000

12

22'50"

(01:49'37")

22'50" (+17'31")

1000 / 12000

13

11'47"

(02:01'24")

11'47" (+06'28")

1000 / 13000

14

26'09"

(02:27'33")

36'25" (+31'06")

718 / 13718

15

37'05"

(03:04'39")

37'05" (+31'46")

1000 / 14718

16

28'19"

(03:32'58")

28'19" (+23'00")

1000 / 15718

17

14'05"

(03:47'03")

14'05" (+08'46")

1000 / 16718

18

20'21"

(04:07'25")

20'21" (+15'02")

1000 / 17718

19

15'13"

(04:22'39")

15'13" (+09'54")

1000 / 18718

20

12'37"

(04:35'16")

12'37" (+07'18")

1000 / 19718

21

09'56"

(04:45'12")

09'56" (+04'37")

1000 / 20718

22

19'16"

(05:04'28")

19'16" (+13'57")

1000 / 21718

23

07'46"

(05:12'15")

07'46" (+02'27")

1000 / 22718

24

10'20"

(05:22'36")

10'20" (+05'01")

1000 / 23718

25

09'44"

(05:32'21")

09'44" (+04'25")

1000 / 24718

26

13'21"

(05:45'42")

13'21" (+08'02")

1000 / 25718

27

13'08"

(05:58'51")

13'08" (+07'49")

1000 / 26718

28

09'21"

(06:08'12")

09'21" (+04'02")

1000 / 27718

29

12'53"

(06:21'06")

12'53" (+07'34")

1000 / 28718

30

10'31"

(06:31'38")

10'31" (+05'12")

1000 / 29718

31

10'08"

(06:41'46")

10'08" (+04'49")

1000 / 30718

32

09'17"

(06:51'03")

09'17" (+03'58")

1000 / 31718

33

11'14"

(07:02'18")

11'14" (+05'55")

1000 / 32718

34

15'03"

(07:17'21")

15'03" (+09'44")

1000 / 33718

35

09'07"

(07:26'29")

09'07" (+03'48")

1000 / 34718

36

12'23"

(07:38'52")

12'23" (+07'04")

1000 / 35718

37

14'49"

(07:53'41")

14'49" (+09'30")

1000 / 36718

38

07'43"

(08:01'25")

07'43" (+02'24")

1000 / 37718

39

09'13"

(08:10'38")

09'13" (+03'54")

1000 / 38718

40

17'18"

(08:27'56")

17'18" (+11'59")

1000 / 39718

41

16'23"

(08:44'20")

16'23" (+11'04")

1000 / 40718

42

19'08"

(09:03'29")

19'08" (+13'49")

1000 / 41718

43

14'36"

(09:18'06")

14'36" (+09'17")

1000 / 42718

44

06'42"

(09:24'49")

06'42" (+01'23")

1000 / 43718

45

08'03"

(09:32'52")

08'03" (+02'44")

1000 / 44718

46

02'56"

(09:35'48")

09'18" (+03'59")

315 / 45033

賽前宣言: 看日月潭

賽後評分: 超級棒！
給 5 星

4月累積里程 : 303.68 km

HOKA ONE ONE CLIFTON 3 累積 : 555.7 km

TCX 上傳 | 8 years ago

@@, 🐷丸子探險趣🍡 和其他 20 人說推

·

志聰恭喜完賽

2017-04-17 17:52 ·

1 個人推

漩漩謝謝

2017-04-17 22:22 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	06'09"	00:12'27"
3	06'27"	00:18'54"
4	08'06"	00:27'00"
5	05'19"	00:32'19"
6	06'54"	00:39'13"
7	06'33"	00:45'46"
8	07'13"	00:52'59"
9	06'54"	00:59'53"
10	09'13"	01:09'06"
11	17'41"	01:26'47"
12	22'51"	01:49'38"
13	11'47"	02:01'25"
14	37'39"	02:39'04"
15	30'53"	03:09'57"
16	28'17"	03:38'14"
17	14'58"	03:53'12"
18	18'30"	04:11'42"
19	14'07"	04:25'49"
20	12'38"	04:38'27"
21	10'14"	04:48'41"
22	17'54"	05:06'35"
23	08'50"	05:15'25"
24	09'58"	05:25'23"
25	09'58"	05:35'21"
26	15'24"	05:50'45"
27	10'05"	06:00'50"
28	10'06"	06:10'56"
29	13'24"	06:24'20"
30	10'24"	06:34'44"
31	09'21"	06:44'05"
32	10'13"	06:54'18"
33	11'24"	07:05'42"
34	13'39"	07:19'21"
35	10'24"	07:29'45"
36	14'00"	07:43'45"
37	12'13"	07:55'58"
38	08'57"	08:04'55"
39	08'23"	08:13'18"
40	21'16"	08:34'34"
41	15'23"	08:49'57"
42	23'10"	09:13'07"
43	07'13"	09:20'20"
44	06'51"	09:27'11"
45	08'11"	09:35'22"
45.0	13'25"	09:35'49"

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林淦鈿（淦哥）給 2025 明德競技環湖饗宴的評分(給 3 星) : "補給看似多變，但量實在太不足。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 明德競技環湖饗宴 - 13.0 km
成績 : 01:49:20

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