|  全馬 | 04:59:56 | 07:06/km | 第8馬| 官方成績 | | 日期 | 2017-08-12 | | 成績 | 04:59:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'57" (+00'41") | 00:59'13" | | 00:29'16" | | 00:32'04" (+02'48") | 01:08'39" (+09'26") | | 00:36'35" (+07'19") | | 00:37'20" (+08'04") | 01:15'31" (+16'18") | | 00:38'11" (+08'55") | | 00:39'48" (+10'32") | 01:17'50" (+18'37") | | 00:38'02" (+08'46") | |
日期: 2017-08-12 05:00 - 總爬升: 280 m - 卡路里: 2716 Cal - 總步數: 47690 - 平均步頻: 150 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+00'47") | 1002 / 1002 | 175 / 87 | | 2 | | 06'06" (+00'25") | 1006 / 2008 | 177 / 92 | | 3 | | 05'46" (+00'05") | 1000 / 3009 | 177 / 97 | | 4 | | 05'42" (+00'01") | 1005 / 4015 | 177 / 98 | | 5 | | 05'47" (+00'06") | 1008 / 5023 | 177 / 97 |
| 6 | | 05'50" (+00'09") | 1003 / 6027 | 178 / 95 | | 7 | | 05'41" | 1007 / 7034 | 179 / 97 | | 8 | | 05'50" (+00'09") | 1000 / 8035 | 177 / 96 | | 9 | | 05'50" (+00'09") | 1000 / 9035 | 177 / 96 | | 10 | | 05'58" (+00'17") | 1007 / 10043 | 175 / 95 | | 11 | | 06'06" (+00'25") | 1009 / 11053 | 172 / 94 | | 12 | | 06'12" (+00'31") | 1004 / 12058 | 173 / 92 | | 13 | | 06'44" (+01'03") | 1004 / 13062 | 167 / 88 | | 14 | | 06'34" (+00'53") | 1007 / 14069 | 174 / 87 | | 15 | | 06'14" (+00'33") | 1001 / 15071 | 171 / 93 | | 16 | | 06'56" (+01'15") | 1003 / 16075 | 162 / 88 | | 17 | | 06'34" (+00'53") | 1008 / 17083 | 173 / 87 | | 18 | | 08'03" (+02'22") | 1000 / 18083 | 142 / 87 | | 19 | | 07'01" (+01'20") | 1012 / 19096 | 172 / 82 | | 20 | | 07'48" (+02'07") | 1002 / 20098 | 153 / 83 | | 21 | | 06'40" (+00'59") | 1010 / 21108 | 175 / 85 | | 22 | | 08'18" (+02'37") | 1002 / 22111 | 143 / 83 | | 23 | | 07'01" (+01'20") | 1009 / 23120 | 177 / 80 | | 24 | | 08'26" (+02'45") | 1008 / 24129 | 134 / 87 | | 25 | | 06'39" (+00'58") | 1012 / 25141 | 174 / 85 | | 26 | | 06'21" (+00'40") | 1004 / 26146 | 175 / 89 | | 27 | | 10'53" (+05'12") | 1003 / 27149 | 83 / 109 | | 28 | | 07'47" (+02'06") | 1003 / 28152 | 147 / 87 | | 29 | | 06'52" (+01'11") | 1001 / 29154 | 174 / 83 | | 30 | | 06'09" (+00'28") | 1003 / 30158 | 174 / 92 | | 31 | | 09'18" (+03'37") | 1006 / 31164 | 110 / 97 | | 32 | | 06'29" (+00'48") | 1006 / 32171 | 177 / 86 | | 33 | | 09'02" (+03'21") | 1006 / 33177 | 119 / 92 | | 34 | | 06'53" (+01'12") | 1004 / 34181 | 178 / 81 | | 35 | | 07'52" (+02'11") | 1004 / 35185 | 149 / 85 | | 36 | | 06'40" (+00'59") | 1004 / 36190 | 177 / 84 | | 37 | | 06'29" (+00'48") | 1005 / 37195 | 176 / 86 | | 38 | | 10'13" (+04'32") | 1002 / 38198 | 104 / 94 | | 39 | | 08'17" (+02'36") | 1003 / 39201 | 133 / 90 | | 40 | | 06'15" (+00'34") | 1005 / 40207 | 177 / 90 | | 41 | | 07'56" (+02'15") | 1006 / 41213 | 136 / 92 | | 42 | | 06'35" (+00'54") | 1009 / 42222 | 178 / 84 | | 43 | | 20'38" (+14'57") | 1007 / 43230 | 35 / 135 |
賽前宣言: 天氣很熱，熱天是我最怕的賽事，加油！ 賽後評分: 還好 給 4 星  8月累積里程 : 211.15 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'09" | 00:12'38" | | 3 | 05'47" | 00:18'25" | | 4 | 05'41" | 00:24'06" | | 5 | 05'51" | 00:29'57" | | 6 | 05'52" | 00:35'49" | | 7 | 05'44" | 00:41'33" | | 8 | 05'51" | 00:47'24" | | 9 | 05'51" | 00:53'15" | | 10 | 05'58" | 00:59'13" | | 11 | 06'09" | 01:05'22" | | 12 | 06'15" | 01:11'37" | | 13 | 06'38" | 01:18'15" | | 14 | 06'43" | 01:24'58" | | 15 | 06'19" | 01:31'17" | | 16 | 06'58" | 01:38'15" | | 17 | 06'32" | 01:44'47" | | 18 | 08'06" | 01:52'53" | | 19 | 07'04" | 01:59'57" | | 20 | 07'55" | 02:07'52" | | 21 | 06'41" | 02:14'33" | | 22 | 08'20" | 02:22'53" | | 23 | 07'04" | 02:29'57" | | 24 | 08'30" | 02:38'27" | | 25 | 06'45" | 02:45'12" | | 26 | 06'21" | 02:51'33" | | 27 | 10'56" | 03:02'29" | | 28 | 07'43" | 03:10'12" | | 29 | 07'03" | 03:17'15" | | 30 | 06'08" | 03:23'23" | | 31 | 09'22" | 03:32'45" | | 32 | 06'32" | 03:39'17" | | 33 | 09'05" | 03:48'22" | | 34 | 06'55" | 03:55'17" | | 35 | 07'54" | 04:03'11" | | 36 | 06'39" | 04:09'50" | | 37 | 06'33" | 04:16'23" | | 38 | 10'17" | 04:26'40" | | 39 | 08'18" | 04:34'58" | | 40 | 06'15" | 04:41'13" | | 41 | 07'59" | 04:49'12" | | 42 | 06'35" | 04:55'47" | | 43 | 20'02" | 05:15'49" | | 43.0 | 168'53" | 05:17'05" |
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