| 賽前宣言: 大家一起加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 210.97 km  adidas adizero adios boost 累積 : 5254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'21" | 00:11'35" | | 3 | 05'14" | 00:16'49" | | 4 | 05'12" | 00:22'01" | | 5 | 05'07" | 00:27'08" | | 6 | 05'08" | 00:32'16" | | 7 | 05'13" | 00:37'29" | | 8 | 05'17" | 00:42'46" | | 9 | 05'05" | 00:47'51" | | 10 | 04'58" | 00:52'49" | | 11 | 05'14" | 00:58'03" | | 12 | 05'16" | 01:03'19" | | 13 | 05'33" | 01:08'52" | | 14 | 05'22" | 01:14'14" | | 15 | 05'27" | 01:19'41" | | 16 | 05'31" | 01:25'12" | | 17 | 05'37" | 01:30'49" | | 18 | 05'32" | 01:36'21" | | 19 | 05'40" | 01:42'01" | | 20 | 05'29" | 01:47'30" | | 21 | 05'42" | 01:53'12" | | 22 | 06'00" | 01:59'12" | | 23 | 05'51" | 02:05'03" | | 24 | 05'48" | 02:10'51" | | 25 | 05'39" | 02:16'30" | | 26 | 05'51" | 02:22'21" | | 27 | 06'36" | 02:28'57" | | 28 | 05'58" | 02:34'55" | | 29 | 06'00" | 02:40'55" | | 30 | 07'34" | 02:48'29" | | 31 | 06'24" | 02:54'53" | | 32 | 06'39" | 03:01'32" | | 33 | 08'01" | 03:09'33" | | 34 | 06'34" | 03:16'07" | | 35 | 08'08" | 03:24'15" | | 36 | 06'20" | 03:30'35" | | 37 | 06'34" | 03:37'09" | | 38 | 07'10" | 03:44'19" | | 39 | 06'39" | 03:50'58" | | 40 | 06'39" | 03:57'37" | | 41 | 07'46" | 04:05'23" | | 42 | 06'00" | 04:11'23" | | 41.9 | -10'-36" | 04:12'26" |
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