| 全馬 | 05:20:36 | 07:35/km | 第19馬官方成績 | 日期 | 2017-09-24 | 成績 | 05:20:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" | 00:58'14" | | 00:31'05" (+03'56") | | 00:29'40" (+02'31") | 01:00'38" (+02'24") | | 00:30'58" (+03'49") | | 00:41'02" (+13'53") | 01:10'11" (+11'57") | | 00:29'09" (+02'00") | | 00:40'18" (+13'09") | 01:09'03" (+10'49") | | 00:28'45" (+01'36") | |
日期: 2017-09-24 15:20 - 地點: Germany Berlin - 平均心率: 144 - 卡路里: 2066 Cal - 平均步頻: 188 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'33" (+00'32") | 1000 / 1000 | 2 | | 06'43" (+01'42") | 1000 / 2000 | 3 | | 05'48" (+00'47") | 1000 / 3000 | 4 | | 05'58" (+00'57") | 1000 / 4000 | 5 | | 05'52" (+00'51") | 1000 / 5000 |
6 | | 06'03" (+01'02") | 1000 / 6000 | 7 | | 06'02" (+01'01") | 1000 / 7000 | 8 | | 06'09" (+01'08") | 1000 / 8000 | 9 | | 06'06" (+01'05") | 1000 / 9000 | 10 | | 06'42" (+01'41") | 1000 / 10000 | 11 | | 05'56" (+00'55") | 1000 / 11000 | 12 | | 05'59" (+00'58") | 1000 / 12000 | 13 | | 05'56" (+00'55") | 1000 / 13000 | 14 | | 05'51" (+00'50") | 1000 / 14000 | 15 | | 05'56" (+00'55") | 1000 / 15000 | 16 | | 06'23" (+01'22") | 1000 / 16000 | 17 | | 06'01" (+01'00") | 1000 / 17000 | 18 | | 06'11" (+01'10") | 1000 / 18000 | 19 | | 06'17" (+01'16") | 1000 / 19000 | 20 | | 06'03" (+01'02") | 1000 / 20000 | 21 | | 07'47" (+02'46") | 1000 / 21000 | 22 | | 06'59" (+01'58") | 1000 / 22000 | 23 | | 05'29" (+00'28") | 1000 / 23000 | 24 | | 15'08" (+10'07") | 1000 / 24000 | 25 | | 05'37" (+00'36") | 1000 / 25000 | 26 | | 06'01" (+01'00") | 1000 / 26000 | 27 | | 05'33" (+00'32") | 1000 / 27000 | 28 | | 05'45" (+00'44") | 1000 / 28000 | 29 | | 06'09" (+01'08") | 1000 / 29000 | 30 | | 05'39" (+00'38") | 1000 / 30000 | 31 | | 06'44" (+01'43") | 1000 / 31000 | 32 | | 18'02" (+13'01") | 1000 / 32000 | 33 | | 05'01" | 1000 / 33000 | 34 | | 05'17" (+00'16") | 1000 / 34000 | 35 | | 05'11" (+00'10") | 1000 / 35000 | 36 | | 05'34" (+00'33") | 1000 / 36000 | 37 | | 05'50" (+00'49") | 1000 / 37000 | 38 | | 05'32" (+00'31") | 1000 / 38000 | 39 | | 05'57" (+00'56") | 1000 / 39000 | 40 | | 05'49" (+00'48") | 1000 / 40000 | 41 | | 11'25" (+06'24") | 1000 / 41000 | 42 | | 26'59" (+21'58") | 1000 / 42000 | 43 | | 10'58" (+05'57") | 1000 / 43000 |
賽後評分: Great!!!
給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
9月累積里程 : 236.13 km  Asics Gel DS Trainer 22 累積 : 394.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'45" | 00:02'45" | 2 | 06'44" | 00:09'29" | 3 | 05'49" | 00:15'18" | 4 | 05'59" | 00:21'17" | 5 | 05'52" | 00:27'09" | 6 | 06'04" | 00:33'13" | 7 | 06'03" | 00:39'16" | 8 | 06'09" | 00:45'25" | 9 | 06'07" | 00:51'32" | 10 | 06'42" | 00:58'14" | 11 | 05'57" | 01:04'11" | 12 | 05'59" | 01:10'10" | 13 | 05'56" | 01:16'06" | 14 | 05'51" | 01:21'57" | 15 | 05'57" | 01:27'54" | 16 | 06'24" | 01:34'18" | 17 | 06'01" | 01:40'19" | 18 | 06'12" | 01:46'31" | 19 | 06'17" | 01:52'48" | 20 | 06'04" | 01:58'52" | 21 | 07'47" | 02:06'39" | 22 | 07'00" | 02:13'39" | 23 | 05'29" | 02:19'08" | 24 | 15'08" | 02:34'16" | 25 | 05'38" | 02:39'54" | 26 | 06'02" | 02:45'56" | 27 | 05'33" | 02:51'29" | 28 | 05'45" | 02:57'14" | 29 | 06'10" | 03:03'24" | 30 | 05'39" | 03:09'03" | 31 | 06'45" | 03:15'48" | 32 | 18'02" | 03:33'50" | 33 | 05'02" | 03:38'52" | 34 | 05'17" | 03:44'09" | 35 | 05'12" | 03:49'21" | 36 | 05'34" | 03:54'55" | 37 | 05'51" | 04:00'46" | 38 | 05'32" | 04:06'18" | 39 | 05'58" | 04:12'16" | 40 | 05'50" | 04:18'06" | 41 | 11'25" | 04:29'31" | 42 | 26'59" | 04:56'30" | 43 | 10'59" | 05:07'29" | 43.4 | 23'35" | 05:17'48" |
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