|  全馬 | 04:25:44 | 06:17/km | 第136馬| 官方成績 | | 日期 | 2017-10-15 | | 成績 | 04:25:44 | | 總名次 | 20 / 191 | | 分組名次 | 4 / 39 | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'28" | 00:51'04" | | 00:25'36" (+00'08") | | 00:26'09" (+00'41") | 00:54'09" (+03'05") | | 00:28'00" (+02'32") | | 00:29'46" (+04'18") | 00:59'36" (+08'32") | | 00:29'50" (+04'22") | | 00:35'25" (+09'57") | 01:16'29" (+25'25") | | 00:41'04" (+15'36") | |
日期: 2017-10-15 05:59 - 平均心率: 154 - 卡路里: 2351 Cal - 總步數: 49530 - 平均步頻: 186 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'55" (+00'14") | 1001 / 1001 | 180 / 112 | | 2 | | 05'05" (+00'24") | 1008 / 2010 | 182 / 107 | | 3 | | 05'10" (+00'29") | 1004 / 3014 | 182 / 105 | | 4 | | 05'02" (+00'21") | 1004 / 4019 | 185 / 106 | | 5 | | 05'09" (+00'28") | 1009 / 5028 | 185 / 104 |
| 6 | | 05'02" (+00'21") | 1005 / 6034 | 183 / 108 | | 7 | | 05'04" (+00'23") | 1005 / 7039 | 185 / 106 | | 8 | | 05'05" (+00'24") | 1006 / 8046 | 186 / 105 | | 9 | | 05'09" (+00'28") | 1001 / 9047 | 185 / 104 | | 10 | | 05'07" (+00'26") | 1006 / 10053 | 185 / 105 | | 11 | | 04'41" | 1006 / 11059 | 186 / 114 | | 12 | | 04'58" (+00'17") | 1003 / 12063 | 186 / 107 | | 13 | | 05'22" (+00'41") | 1002 / 13066 | 186 / 99 | | 14 | | 05'23" (+00'42") | 1007 / 14073 | 183 / 100 | | 15 | | 05'35" (+00'54") | 1002 / 15075 | 183 / 97 | | 16 | | 05'37" (+00'56") | 1007 / 16083 | 183 / 97 | | 17 | | 05'12" (+00'31") | 1000 / 17083 | 185 / 103 | | 18 | | 05'37" (+00'56") | 1003 / 18086 | 184 / 96 | | 19 | | 05'35" (+00'54") | 1002 / 19089 | 182 / 98 | | 20 | | 05'51" (+01'10") | 1008 / 20098 | 182 / 93 | | 21 | | 05'39" (+00'58") | 1008 / 21106 | 182 / 96 | | 22 | | 06'00" (+01'19") | 1005 / 22111 | 176 / 94 | | 23 | | 05'28" (+00'47") | 1005 / 23117 | 184 / 99 | | 24 | | 05'31" (+00'50") | 1005 / 24122 | 184 / 97 | | 25 | | 07'06" (+02'25") | 1007 / 25130 | 184 / 76 | | 26 | | 05'58" (+01'17") | 1003 / 26133 | 188 / 88 | | 27 | | 05'35" (+00'54") | 1008 / 27141 | 187 / 95 | | 28 | | 06'04" (+01'23") | 1008 / 28150 | 183 / 90 | | 29 | | 06'05" (+01'24") | 1007 / 29157 | 190 / 86 | | 30 | | 06'08" (+01'27") | 1005 / 30163 | 180 / 90 | | 31 | | 05'52" (+01'11") | 1005 / 31168 | 184 / 92 | | 32 | | 06'12" (+01'31") | 1006 / 32174 | 185 / 86 | | 33 | | 06'56" (+02'15") | 1008 / 33183 | 182 / 79 | | 34 | | 06'10" (+01'29") | 1004 / 34188 | 181 / 89 | | 35 | | 10'12" (+05'31") | 1005 / 35193 | 191 / 51 | | 36 | | 07'21" (+02'40") | 1006 / 36200 | 197 / 68 | | 37 | | 12'20" (+07'39") | 1008 / 37208 | 199 / 40 | | 38 | | 06'21" (+01'40") | 1007 / 38216 | 185 / 84 | | 39 | | 07'56" (+03'15") | 1006 / 39222 | 179 / 70 | | 40 | | 07'13" (+02'32") | 1003 / 40226 | 196 / 70 | | 41 | | 07'53" (+03'12") | 1007 / 41234 | 199 / 63 | | 42 | | 06'52" (+02'11") | 1003 / 42237 | 191 / 75 | | 43 | | 05'36" (+00'55") | 1009 / 43246 | 184 / 96 |
賽前宣言: 新路線加油 賽後評分: 補貼中規中矩，整體路線規劃不錯，唯一缺點里程標示有誤差，全程約43.5K! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 368.90 km  亞瑟士 虎走5 累積 : 1499.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 05'08" | 00:10'03" | | 3 | 05'12" | 00:15'15" | | 4 | 05'04" | 00:20'19" | | 5 | 05'09" | 00:25'28" | | 6 | 05'07" | 00:30'35" | | 7 | 05'03" | 00:35'38" | | 8 | 05'08" | 00:40'46" | | 9 | 05'13" | 00:45'59" | | 10 | 05'05" | 00:51'04" | | 11 | 04'44" | 00:55'48" | | 12 | 05'00" | 01:00'48" | | 13 | 05'23" | 01:06'11" | | 14 | 05'25" | 01:11'36" | | 15 | 05'37" | 01:17'13" | | 16 | 05'40" | 01:22'53" | | 17 | 05'13" | 01:28'06" | | 18 | 05'35" | 01:33'41" | | 19 | 05'37" | 01:39'18" | | 20 | 05'55" | 01:45'13" | | 21 | 05'38" | 01:50'51" | | 22 | 06'02" | 01:56'53" | | 23 | 05'30" | 02:02'23" | | 24 | 05'30" | 02:07'53" | | 25 | 07'06" | 02:14'59" | | 26 | 06'00" | 02:20'59" | | 27 | 05'34" | 02:26'33" | | 28 | 06'01" | 02:32'34" | | 29 | 06'09" | 02:38'43" | | 30 | 06'06" | 02:44'49" | | 31 | 05'50" | 02:50'39" | | 32 | 06'09" | 02:56'48" | | 33 | 07'00" | 03:03'48" | | 34 | 06'05" | 03:09'53" | | 35 | 10'21" | 03:20'14" | | 36 | 06'37" | 03:26'51" | | 37 | 12'39" | 03:39'30" | | 38 | 06'48" | 03:46'18" | | 39 | 06'21" | 03:52'39" | | 40 | 08'39" | 04:01'18" | | 41 | 07'02" | 04:08'20" | | 42 | 07'58" | 04:16'18" | | 43 | 05'43" | 04:22'01" | | 43.5 | 06'51" | 04:25'44" |
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