全馬 | 03:38:35 | 05:10/km | 第22馬| 官方成績 |
| 日期 | 2013-12-15 |
| 成績 | 03:38:35 |
| 總名次 | 448 / - |
| 分組名次 | 101 / - |
| 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'43" (+00'41") | 00:46'45" |
| 00:23'02" |
| 00:23'51" (+00'49") | 00:48'04" (+01'19") |
| 00:24'13" (+01'11") |
| 00:25'12" (+02'10") | 00:51'30" (+04'45") |
| 00:26'18" (+03'16") |
| 00:28'22" (+05'20") | 00:56'54" (+10'09") |
| 00:28'32" (+05'30") |
|
日期: 2013-12-15 07:00 - 總爬升: 164 m - 地點: 台北市政府 - 天氣: 雨，大雨，風加雨 - 平均心率: 91 - 卡路里: 3232 Cal - 溫度: 20°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'16") | 1005 / 1005 |
| 2 | | 04'32" (+00'08") | 1001 / 2007 |
| 3 | | 04'27" (+00'03") | 1001 / 3008 |
| 4 | | 04'29" (+00'05") | 999 / 4008 |
| 5 | | 04'33" (+00'09") | 1007 / 5015 |
| 6 | | 04'31" (+00'07") | 1016 / 6031 |
| 7 | | 04'24" | 1013 / 7045 |
| 8 | | 04'28" (+00'04") | 998 / 8043 |
| 9 | | 05'07" (+00'43") | 1006 / 9049 |
| 10 | | 04'28" (+00'04") | 1024 / 10074 |
| 11 | | 04'44" (+00'20") | 999 / 11073 |
| 12 | | 04'41" (+00'17") | 997 / 12070 |
| 13 | | 04'53" (+00'29") | 1007 / 13078 |
| 14 | | 04'48" (+00'24") | 997 / 14076 |
| 15 | | 04'45" (+00'21") | 1013 / 15090 |
| 16 | | 04'48" (+00'24") | 1007 / 16098 |
| 17 | | 04'46" (+00'22") | 1006 / 17105 |
| 18 | | 04'51" (+00'27") | 1007 / 18112 |
| 19 | | 04'50" (+00'26") | 1011 / 19124 |
| 20 | | 04'56" (+00'32") | 1003 / 20128 |
| 21 | | 05'02" (+00'38") | 1012 / 21140 |
| 22 | | 05'00" (+00'36") | 1002 / 22143 |
| 23 | | 04'57" (+00'33") | 1002 / 23146 |
| 24 | | 05'08" (+00'44") | 1001 / 24147 |
| 25 | | 05'06" (+00'42") | 1000 / 25148 |
| 26 | | 05'21" (+00'57") | 1003 / 26151 |
| 27 | | 05'10" (+00'46") | 1006 / 27158 |
| 28 | | 05'15" (+00'51") | 1006 / 28164 |
| 29 | | 05'16" (+00'52") | 1016 / 29180 |
| 30 | | 05'15" (+00'51") | 1006 / 30187 |
| 31 | | 05'58" (+01'34") | 1002 / 31190 |
| 32 | | 05'19" (+00'55") | 1006 / 32196 |
| 33 | | 05'44" (+01'20") | 997 / 33193 |
| 34 | | 05'20" (+00'56") | 1011 / 34204 |
| 35 | | 06'00" (+01'36") | 991 / 35195 |
| 36 | | 05'58" (+01'34") | 1004 / 36200 |
| 37 | | 05'33" (+01'09") | 1008 / 37208 |
| 38 | | 05'49" (+01'25") | 1012 / 38221 |
| 39 | | 05'45" (+01'21") | 1009 / 39231 |
| 40 | | 05'03" (+00'39") | 1013 / 40244 |
| 41 | | 05'14" (+00'50") | 447 / 40692 |
| 42 | | 05'06" (+00'42") | 1583 / 42276 |
繼11月初在大雨中舉行的太魯閣峽谷馬拉松，今天的台北馬拉松又是在磅礡的大雨中進行，其實我是比較喜歡在雨中跑馬地，只要雨勢不要過大，遇到晴天大太陽就完全沒轍了，今年上半年幾乎都在國外，直到七月才開始第一場馬拉松，練習的時間也較去年少，自從讀了"氣功跑步"一書後，調整了跑姿和掌握要領後，今年的太魯閣馬拉松破了21公里的PB，今天拜大雨之賜，又破了全馬的PB，算是為今年的馬拉松畫下令人滿意的句點，展望來年，希望能夠更上層樓，但最重要的是，健健康康的享受跑馬所帶來的樂趣。
賽前宣言: 這次不能再混了，目標0345
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
147.92 km 
MIZUNO WAVE SPACER AR4 累積 :
716.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'33" | 00:10'15" |
| 3 | 04'26" | 00:14'41" |
| 4 | 04'31" | 00:19'12" |
| 5 | 04'31" | 00:23'43" |
| 6 | 04'34" | 00:28'17" |
| 7 | 04'20" | 00:32'37" |
| 8 | 04'31" | 00:37'08" |
| 9 | 05'09" | 00:42'17" |
| 10 | 04'28" | 00:46'45" |
| 11 | 04'44" | 00:51'29" |
| 12 | 04'38" | 00:56'07" |
| 13 | 04'54" | 01:01'01" |
| 14 | 04'49" | 01:05'50" |
| 15 | 04'46" | 01:10'36" |
| 16 | 04'46" | 01:15'22" |
| 17 | 04'52" | 01:20'14" |
| 18 | 04'48" | 01:25'02" |
| 19 | 04'51" | 01:29'53" |
| 20 | 04'56" | 01:34'49" |
| 21 | 05'02" | 01:39'51" |
| 22 | 05'01" | 01:44'52" |
| 23 | 04'56" | 01:49'48" |
| 24 | 05'08" | 01:54'56" |
| 25 | 05'05" | 02:00'01" |
| 26 | 05'25" | 02:05'26" |
| 27 | 05'06" | 02:10'32" |
| 28 | 05'18" | 02:15'50" |
| 29 | 05'17" | 02:21'07" |
| 30 | 05'12" | 02:26'19" |
| 31 | 05'59" | 02:32'18" |
| 32 | 05'21" | 02:37'39" |
| 33 | 05'21" | 02:43'00" |
| 34 | 05'40" | 02:48'40" |
| 35 | 06'01" | 02:54'41" |
| 36 | 05'55" | 03:00'36" |
| 37 | 05'40" | 03:06'16" |
| 38 | 05'51" | 03:12'07" |
| 39 | 05'36" | 03:17'43" |
| 40 | 05'30" | 03:23'13" |
| 41 | 07'34" | 03:30'47" |
| 42 | 02'45" | 03:33'32" |
| 43 | 04'39" | 03:38'11" |
| 42.8 | -2'-29" | 03:38'38" |
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