恭喜破PB
全馬 | 04:47:09 | 06:48/km | 第11馬| 官方成績 |
| 日期 | 2017-11-05 |
| 成績 | 04:47:09 |
| 總名次 | 450 / 1433 |
| 分組名次 | 172 / 454 |
| 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'53" | 00:58'37" |
| 00:30'44" (+02'51") |
| 00:28'57" (+01'04") | 01:03'14" (+04'37") |
| 00:34'17" (+06'24") |
| 00:29'52" (+01'59") | 01:07'46" (+09'09") |
| 00:37'54" (+10'01") |
| 00:35'04" (+07'11") | 01:14'30" (+15'53") |
| 00:39'26" (+11'33") |
|
日期: 2017-11-05 06:00 - 總爬升: 612 m - 地點: 台中 - 天氣: 涼爽 - 卡路里: 3006 Cal - 總步數: 45162 - 平均步頻: 157 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'58") | 5174 / 5174 | 169 / 100 |
| 2 | | 58'25" (+53'30") | 25 / 5199 | 28 / 59 |
| 3 | | 05'55" (+01'00") | 5044 / 10243 | 171 / 98 |
| 4 | | 14'26" (+09'31") | 161 / 10405 | 74 / 92 |
| 5 | | 04'55" | 2159 / 12564 | 183 / 110 |
| 6 | | 14'16" (+09'21") | 60 / 12625 | 60 / 116 |
| 7 | | 05'32" (+00'37") | 2669 / 15295 | 176 / 102 |
| 8 | | 18'55" (+14'00") | 44 / 15340 | 54 / 97 |
| 9 | | 05'55" (+01'00") | 2464 / 17804 | 172 / 97 |
| 10 | | 41'45" (+36'50") | 43 / 17847 | 35 / 67 |
| 11 | | 07'20" (+02'25") | 1759 / 19607 | 165 / 82 |
| 12 | | 13'10" (+08'15") | 35 / 19642 | 38 / 196 |
| 13 | | 06'49" (+01'54") | 683 / 20325 | 165 / 88 |
| 14 | | 16'42" (+11'47") | 73 / 20399 | 48 / 123 |
| 15 | | 05'44" (+00'49") | 2420 / 22819 | 175 / 99 |
| 16 | | 21'17" (+16'22") | 72 / 22891 | 63 / 73 |
| 17 | | 05'12" (+00'17") | 2455 / 25347 | 181 / 105 |
| 18 | | 14'29" (+09'34") | 103 / 25450 | 4 / 1725 |
| 19 | | 07'49" (+02'54") | 2647 / 28098 | 157 / 81 |
| 20 | | 24'43" (+19'48") | 77 / 28175 | 29 / 138 |
| 21 | | 06'18" (+01'23") | 2751 / 30926 | 171 / 92 |
| 22 | | 19'54" (+14'59") | 60 / 30987 | 10 / 502 |
| 23 | | 06'41" (+01'46") | 1864 / 32851 | 162 / 91 |
| 24 | | 15'23" (+10'28") | 123 / 32974 | 55 / 116 |
| 25 | | 07'13" (+02'18") | 969 / 33944 | 162 / 85 |
| 26 | | 07'04" (+02'09") | 1494 / 35438 | 160 / 88 |
| 27 | | 22'11" (+17'16") | 85 / 35523 | 18 / 237 |
| 28 | | 07'17" (+02'22") | 2608 / 38132 | 160 / 85 |
| 29 | | 19'22" (+14'27") | 68 / 38201 | 15 / 344 |
| 30 | | 07'23" (+02'28") | 2260 / 40462 | 151 / 89 |
| 31 | | 32'43" (+27'48") | 60 / 40522 | 27 / 112 |
| 32 | | 07'18" (+02'23") | 2100 / 42622 | 156 / 87 |
| 33 | | 06'02" (+01'07") | 190 / 42813 | 168 / 98 |
| 34 | | 06'05" (+01'10") | 8 / 42821 | 40 / 410 |
賽後評分: 1.補給站多,補給豐富,
2.新路線比在市區吸汽車廢氣好多了.
3.有早鳥價.
4.參賽.完賽禮豐富.
5.路程看板.補給前提醒看板很不錯.
給 5 星 
11月累積里程 :
179.94 km 
Mizuno Wave Rider 19 累積 :
7885.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'30" | 00:10'14" |
| 3 | 05'51" | 00:16'05" |
| 4 | 05'47" | 00:21'52" |
| 5 | 06'01" | 00:27'53" |
| 6 | 07'17" | 00:35'10" |
| 7 | 05'41" | 00:40'51" |
| 8 | 05'32" | 00:46'23" |
| 9 | 05'40" | 00:52'03" |
| 10 | 06'34" | 00:58'37" |
| 11 | 07'27" | 01:06'04" |
| 12 | 04'37" | 01:10'41" |
| 13 | 05'49" | 01:16'30" |
| 14 | 06'23" | 01:22'53" |
| 15 | 04'41" | 01:27'34" |
| 16 | 05'49" | 01:33'23" |
| 17 | 05'33" | 01:38'56" |
| 18 | 06'33" | 01:45'29" |
| 19 | 08'20" | 01:53'49" |
| 20 | 08'02" | 02:01'51" |
| 21 | 07'38" | 02:09'29" |
| 22 | 05'35" | 02:15'04" |
| 23 | 05'22" | 02:20'26" |
| 24 | 06'10" | 02:26'36" |
| 25 | 05'07" | 02:31'43" |
| 26 | 07'15" | 02:38'58" |
| 27 | 06'47" | 02:45'45" |
| 28 | 08'43" | 02:54'28" |
| 29 | 08'43" | 03:03'11" |
| 30 | 06'26" | 03:09'37" |
| 31 | 05'52" | 03:15'29" |
| 32 | 07'20" | 03:22'49" |
| 33 | 06'21" | 03:29'10" |
| 34 | 08'33" | 03:37'43" |
| 35 | 06'58" | 03:44'41" |
| 36 | 08'38" | 03:53'19" |
| 37 | 07'18" | 04:00'37" |
| 38 | 07'02" | 04:07'39" |
| 39 | 08'16" | 04:15'55" |
| 40 | 08'12" | 04:24'07" |
| 41 | 08'02" | 04:32'09" |
| 42 | 07'15" | 04:39'24" |
| 43 | 07'22" | 04:46'46" |
| 42.8 | -3'-1" | 04:47'18" |
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