|  全馬 | 06:10:41 | 08:47/km | 第47馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 06:10:41 | | 總名次 | 1118 / 1361 | | 分組名次 | 212 / 273 | | 平均速度 | 08:47/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'49" | 01:13'49" | | 00:37'00" (+00'11") | | 00:38'03" (+01'14") | 01:17'34" (+03'45") | | 00:39'31" (+02'42") | | 00:41'20" (+04'31") | 01:31'01" (+17'12") | | 00:49'41" (+12'52") | | 00:54'12" (+17'23") | 01:46'47" (+32'58") | | 00:52'35" (+15'46") | |
日期: 2017-11-19 06:01 - 地點: 鹿港鎮立體育場 - 天氣: 風大狂吹 - 平均心率: 144 - 卡路里: 2734 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'48" (+00'46") | 1000 / 1000 | | 2 | | 07'02" | 1000 / 2000 | | 3 | | 07'35" (+00'33") | 1000 / 3000 | | 4 | | 07'11" (+00'09") | 1000 / 4000 | | 5 | | 07'11" (+00'09") | 1000 / 5000 |
| 6 | | 07'36" (+00'34") | 1000 / 6000 | | 7 | | 07'03" (+00'01") | 1000 / 7000 | | 8 | | 07'06" (+00'04") | 1000 / 8000 | | 9 | | 07'51" (+00'49") | 1000 / 9000 | | 10 | | 07'22" (+00'20") | 1000 / 10000 | | 11 | | 07'15" (+00'13") | 1000 / 11000 | | 12 | | 08'01" (+00'59") | 1000 / 12000 | | 13 | | 07'26" (+00'24") | 1000 / 13000 | | 14 | | 07'27" (+00'25") | 1000 / 14000 | | 15 | | 07'50" (+00'48") | 1000 / 15000 | | 16 | | 07'14" (+00'12") | 1000 / 16000 | | 17 | | 08'09" (+01'07") | 1000 / 17000 | | 18 | | 07'36" (+00'34") | 1000 / 18000 | | 19 | | 07'55" (+00'53") | 1000 / 19000 | | 20 | | 08'34" (+01'32") | 1000 / 20000 | | 21 | | 08'40" (+01'38") | 1000 / 21000 | | 22 | | 07'26" (+00'24") | 1000 / 22000 | | 23 | | 07'41" (+00'39") | 1000 / 23000 | | 24 | | 09'00" (+01'58") | 1000 / 24000 | | 25 | | 08'30" (+01'28") | 1000 / 25000 | | 26 | | 09'33" (+02'31") | 1000 / 26000 | | 27 | | 09'49" (+02'47") | 1000 / 27000 | | 28 | | 10'57" (+03'55") | 1000 / 28000 | | 29 | | 09'11" (+02'09") | 1000 / 29000 | | 30 | | 10'08" (+03'06") | 1000 / 30000 | | 31 | | 10'16" (+03'14") | 938 / 30938 | | 32 | | 11'08" (+04'06") | 1000 / 31938 | | 33 | | 10'11" (+03'09") | 1000 / 32938 | | 34 | | 10'53" (+03'51") | 1000 / 33938 | | 35 | | 11'25" (+04'23") | 1000 / 34938 | | 36 | | 11'16" (+04'14") | 1000 / 35938 | | 37 | | 10'25" (+03'23") | 1000 / 36938 | | 38 | | 09'27" (+02'25") | 279 / 37218 | | 39 | | 10'57" (+03'55") | 4 / 37222 | | 40 | | 10'23" (+03'21") | 1000 / 38222 | | 41 | | 10'17" (+03'15") | 1000 / 39222 | | 42 | | 10'38" (+03'36") | 1000 / 40222 | | 43 | | 10'55" (+03'53") | 132 / 40354 | | 44 | | 09'46" (+02'44") | 1000 / 41354 | | 45 | | 07'36" (+00'34") | 1000 / 42354 |
賽前宣言: 【第49馬】加油! 賽後評分: CP值很高!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 88.16 km  美津濃 MIZUNO Wave Hitogami 2 J1GA-158003 累積 : 680.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'03" | 00:14'51" | | 3 | 07'35" | 00:22'26" | | 4 | 07'11" | 00:29'37" | | 5 | 07'12" | 00:36'49" | | 6 | 07'36" | 00:44'25" | | 7 | 07'04" | 00:51'29" | | 8 | 07'06" | 00:58'35" | | 9 | 07'52" | 01:06'27" | | 10 | 07'22" | 01:13'49" | | 11 | 07'16" | 01:21'05" | | 12 | 08'02" | 01:29'07" | | 13 | 07'26" | 01:36'33" | | 14 | 07'28" | 01:44'01" | | 15 | 07'51" | 01:51'52" | | 16 | 07'15" | 01:59'07" | | 17 | 08'09" | 02:07'16" | | 18 | 07'37" | 02:14'53" | | 19 | 07'55" | 02:22'48" | | 20 | 08'35" | 02:31'23" | | 21 | 08'41" | 02:40'04" | | 22 | 07'35" | 02:47'39" | | 23 | 07'33" | 02:55'12" | | 24 | 09'01" | 03:04'13" | | 25 | 08'30" | 03:12'43" | | 26 | 09'34" | 03:22'17" | | 27 | 09'49" | 03:32'06" | | 28 | 10'58" | 03:43'04" | | 29 | 09'12" | 03:52'16" | | 30 | 10'08" | 04:02'24" | | 31 | 10'43" | 04:13'07" | | 32 | 10'46" | 04:23'53" | | 33 | 10'14" | 04:34'07" | | 34 | 11'16" | 04:45'23" | | 35 | 11'13" | 04:56'36" | | 36 | 10'57" | 05:07'33" | | 37 | 10'31" | 05:18'04" | | 38 | 09'45" | 05:27'49" | | 39 | 10'59" | 05:38'48" | | 40 | 10'23" | 05:49'11" | | 41 | 09'54" | 05:59'05" | | 42 | 08'44" | 06:07'49" | | 42.6 | 06'37" | 06:11'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
