裕𡻀 2017/12/10 訓練日誌

裕𡻀金門
ID 227600

153 位追隨者

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裕𡻀

45.0 km | 04:11:26 | 05:35/km | 第25馬

2017 嘉楠集團慈善公益馬拉松

官方成績
日期	2017-12-10
成績	04:11:26
總名次	93 / 868
分組名次	18 / 139
平均速度	05:35/km

官方證書

裕𡻀

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'45")

00:24'45"

00:49'48"

10 km

(00:49'48")

00:25'03" (+00'18")

15 km

(01:14'45")

00:24'57" (+00'12")

00:51'11" (+01'23")

20 km

(01:40'59")

00:26'14" (+01'29")

25 km

(02:07'27")

00:26'28" (+01'43")

00:53'14" (+03'26")

30 km

(02:34'13")

00:26'46" (+02'01")

35 km

(03:02'55")

00:28'42" (+03'57")

00:59'33" (+09'45")

40 km

(03:33'46")

00:30'51" (+06'06")

45 km

(04:05'38")

00:31'52" (+07'07")

00:00'00"

Finish

(04:11:26)

日期: 2017-12-10 06:00 - 平均心率: 160 - 卡路里: 2228 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'46"

(04'46")

04'46"

1000 / 1000

04'51"

(09'37")

04'51" (+00'05")

1000 / 2000

05'01"

(14'38")

05'01" (+00'15")

1000 / 3000

05'06"

(19'45")

05'06" (+00'20")

1000 / 4000

04'58"

(24'44")

04'58" (+00'12")

1000 / 5000

展開計圈分析

04'56"

(29'41")

04'56" (+00'10")

1000 / 6000

04'59"

(34'41")

04'59" (+00'13")

1000 / 7000

05'01"

(39'42")

05'01" (+00'15")

1000 / 8000

05'01"

(44'44")

05'01" (+00'15")

1000 / 9000

05'03"

(49'47")

05'03" (+00'17")

1000 / 10000

04'56"

(54'43")

04'56" (+00'10")

1000 / 11000

04'58"

(59'42")

04'58" (+00'12")

1000 / 12000

05'07"

(01:04'50")

05'07" (+00'21")

1000 / 13000

04'53"

(01:09'43")

04'53" (+00'07")

1000 / 14000

05'01"

(01:14'44")

05'01" (+00'15")

1000 / 15000

05'30"

(01:20'15")

05'30" (+00'44")

1000 / 16000

05'02"

(01:25'18")

05'02" (+00'16")

1000 / 17000

05'02"

(01:30'21")

05'02" (+00'16")

1000 / 18000

05'40"

(01:36'01")

05'40" (+00'54")

1000 / 19000

04'56"

(01:40'58")

04'56" (+00'10")

1000 / 20000

05'05"

(01:46'04")

05'05" (+00'19")

1000 / 21000

05'05"

(01:51'10")

05'05" (+00'19")

1000 / 22000

05'02"

(01:56'12")

05'02" (+00'16")

1000 / 23000

06'02"

(02:02'15")

06'02" (+01'16")

1000 / 24000

05'11"

(02:07'26")

05'11" (+00'25")

1000 / 25000

05'09"

(02:12'35")

05'09" (+00'23")

1000 / 26000

05'19"

(02:17'55")

05'19" (+00'33")

1000 / 27000

05'53"

(02:23'48")

05'53" (+01'07")

1000 / 28000

05'09"

(02:28'58")

05'09" (+00'23")

1000 / 29000

05'14"

(02:34'12")

05'14" (+00'28")

1000 / 30000

05'26"

(02:39'38")

05'26" (+00'40")

1000 / 31000

05'12"

(02:44'51")

05'12" (+00'26")

1000 / 32000

05'44"

(02:50'35")

05'44" (+00'58")

1000 / 33000

06'44"

(02:57'19")

06'44" (+01'58")

1000 / 34000

05'34"

(03:02'54")

05'34" (+00'48")

1000 / 35000

05'44"

(03:08'39")

05'44" (+00'58")

1000 / 36000

06'23"

(03:15'02")

06'23" (+01'37")

1000 / 37000

05'29"

(03:20'32")

05'29" (+00'43")

1000 / 38000

06'02"

(03:26'35")

06'02" (+01'16")

1000 / 39000

07'10"

(03:33'45")

07'10" (+02'24")

1000 / 40000

06'17"

(03:40'03")

06'17" (+01'31")

1000 / 41000

06'16"

(03:46'20")

06'16" (+01'30")

1000 / 42000

06'32"

(03:52'52")

06'32" (+01'46")

1000 / 43000

06'51"

(03:59'44")

06'51" (+02'05")

1000 / 44000

05'53"

(04:05'37")

05'53" (+01'07")

1000 / 45000

05'27"

(04:11'05")

05'27" (+00'41")

1000 / 46000

金門

裕𡻀

留言

金門

裕𡻀

留言

金門

裕𡻀

留言

金門

裕𡻀

留言

高手來的不多，很幸運的撿到分組18上凸台XD

賽前宣言: 第25馬

賽後評分: 報名費便宜，補給跟交管都不錯，賽後丸子吃到飽XD
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~149	65~79%
2:M馬拉松配速區	149~168	79~89%
3:T乳酸耐力區	168~173	89~92%
4:A無氧耐力區	173~184	92~97.5%
5:I最大耗氧區	184~189	97.5~100%
最大心率為189 點此去設定最大心率

12月累積里程 : 205.63 km

母子鱷魚二代Y拖-黃累積 : 11585.9 km

TCX 上傳 | 7 years ago

YU Shu Kao, 蘇遊民和其他 25 人說推

留言

能能恭喜高速漂亮完賽，再下一馬，讚啦！

2017-12-10 15:49 ·

Arted(勝川) 勇腳馬。。

2017-12-17 20:48 ·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'47"	00:04'47"
2	04'51"	00:09'38"
3	05'01"	00:14'39"
4	05'07"	00:19'46"
5	04'59"	00:24'45"
6	04'57"	00:29'42"
7	04'59"	00:34'41"
8	05'02"	00:39'43"
9	05'02"	00:44'45"
10	05'03"	00:49'48"
11	04'56"	00:54'44"
12	04'59"	00:59'43"
13	05'08"	01:04'51"
14	04'53"	01:09'44"
15	05'01"	01:14'45"
16	05'31"	01:20'16"
17	05'03"	01:25'19"
18	05'03"	01:30'22"
19	05'40"	01:36'02"
20	04'57"	01:40'59"
21	05'06"	01:46'05"
22	05'05"	01:51'10"
23	05'03"	01:56'13"
24	06'03"	02:02'16"
25	05'11"	02:07'27"
26	05'09"	02:12'36"
27	05'20"	02:17'56"
28	05'53"	02:23'49"
29	05'10"	02:28'59"
30	05'14"	02:34'13"
31	05'26"	02:39'39"
32	05'13"	02:44'52"
33	05'44"	02:50'36"
34	06'44"	02:57'20"
35	05'35"	03:02'55"
36	05'45"	03:08'40"
37	06'23"	03:15'03"
38	05'30"	03:20'33"
39	06'02"	03:26'35"
40	07'11"	03:33'46"
41	06'18"	03:40'04"
42	06'17"	03:46'21"
43	06'32"	03:52'53"
44	06'52"	03:59'45"
45	05'53"	04:05'38"
46	05'28"	04:11'06"
46.1	04'28"	04:11'29"