| 全馬 | 04:04:39 | 05:47/km | 第2馬官方成績 | 日期 | 2017-12-17 | 成績 | 04:04:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" (+01'10") | 00:52'10" | | 00:25'30" | | 00:26'09" (+00'39") | 00:55'36" (+03'26") | | 00:29'27" (+03'57") | | 00:33'08" (+07'38") | 01:02'30" (+10'20") | | 00:29'22" (+03'52") | | 00:29'58" (+04'28") | 01:01'18" (+09'08") | | 00:31'20" (+05'50") | |
日期: 2017-12-17 06:25 - 總爬升: 425 m - 地點: 大寮捷運站1號出口 - 天氣: 適中 - 卡路里: 2158 Cal - 總步數: 44572 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'40" (+00'44") | 1002 / 1002 | 195 / 90 | 2 | | 05'18" (+00'22") | 1007 / 2010 | 195 / 96 | 3 | | 05'10" (+00'14") | 1005 / 3016 | 198 / 97 | 4 | | 05'10" (+00'14") | 1004 / 4020 | 199 / 96 | 5 | | 05'12" (+00'16") | 1002 / 5023 | 200 / 95 |
6 | | 04'56" | 1006 / 6029 | 199 / 101 | 7 | | 05'00" (+00'04") | 1006 / 7036 | 202 / 98 | 8 | | 05'00" (+00'04") | 1002 / 8039 | 203 / 98 | 9 | | 05'15" (+00'19") | 1005 / 9044 | 196 / 97 | 10 | | 05'10" (+00'14") | 1000 / 10044 | 200 / 96 | 11 | | 05'18" (+00'22") | 1006 / 11050 | 194 / 96 | 12 | | 05'00" (+00'04") | 1003 / 12053 | 202 / 98 | 13 | | 05'09" (+00'13") | 1009 / 13063 | 203 / 95 | 14 | | 05'11" (+00'15") | 1006 / 14069 | 196 / 97 | 15 | | 05'23" (+00'27") | 1002 / 15072 | 182 / 101 | 16 | | 05'07" (+00'11") | 1006 / 16078 | 203 / 95 | 17 | | 05'19" (+00'23") | 1002 / 17081 | 200 / 93 | 18 | | 05'56" (+01'00") | 1000 / 18082 | 171 / 97 | 19 | | 05'34" (+00'38") | 1000 / 19082 | 198 / 90 | 20 | | 07'24" (+02'28") | 1007 / 20090 | 133 / 101 | 21 | | 05'51" (+00'55") | 1008 / 21098 | 162 / 105 | 22 | | 05'31" (+00'35") | 1004 / 22102 | 198 / 91 | 23 | | 07'27" (+02'31") | 1007 / 23109 | 105 / 127 | 24 | | 05'34" (+00'38") | 1004 / 24114 | 192 / 93 | 25 | | 08'33" (+03'37") | 1005 / 25119 | 93 / 125 | 26 | | 05'48" (+00'52") | 1004 / 26124 | 193 / 89 | 27 | | 05'24" (+00'28") | 1004 / 27128 | 178 / 103 | 28 | | 05'43" (+00'47") | 1002 / 28131 | 197 / 88 | 29 | | 06'08" (+01'12") | 1005 / 29137 | 193 / 84 | 30 | | 06'10" (+01'14") | 1004 / 30141 | 195 / 82 | 31 | | 06'23" (+01'27") | 1006 / 31148 | 147 / 105 | 32 | | 05'17" (+00'21") | 1006 / 32154 | 195 / 96 | 33 | | 05'52" (+00'56") | 1008 / 33162 | 181 / 94 | 34 | | 06'09" (+01'13") | 1001 / 34164 | 174 / 92 | 35 | | 06'07" (+01'11") | 1002 / 35167 | 190 / 85 | 36 | | 06'57" (+02'01") | 1008 / 36175 | 140 / 102 | 37 | | 05'41" (+00'45") | 1005 / 37181 | 198 / 88 | 38 | | 06'05" (+01'09") | 1003 / 38184 | 194 / 84 | 39 | | 06'37" (+01'41") | 1011 / 39195 | 172 / 87 | 40 | | 05'49" (+00'53") | 1003 / 40199 | 197 / 86 | 41 | | 05'59" (+01'03") | 1000 / 41200 | 197 / 84 | 42 | | 05'42" (+00'46") | 1005 / 42205 | 199 / 88 |
賽後評分: 前段路程與大車並行造成空氣不加 給 5 星  12月累積里程 : 250.23 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'42" | 00:05'42" | 2 | 05'18" | 00:11'00" | 3 | 05'15" | 00:16'15" | 4 | 05'12" | 00:21'27" | 5 | 05'13" | 00:26'40" | 6 | 04'56" | 00:31'36" | 7 | 05'03" | 00:36'39" | 8 | 05'04" | 00:41'43" | 9 | 05'14" | 00:46'57" | 10 | 05'13" | 00:52'10" | 11 | 05'18" | 00:57'28" | 12 | 05'01" | 01:02'29" | 13 | 05'09" | 01:07'38" | 14 | 05'12" | 01:12'50" | 15 | 05'29" | 01:18'19" | 16 | 05'07" | 01:23'26" | 17 | 05'19" | 01:28'45" | 18 | 05'58" | 01:34'43" | 19 | 05'35" | 01:40'18" | 20 | 07'28" | 01:47'46" | 21 | 05'54" | 01:53'40" | 22 | 05'33" | 01:59'13" | 23 | 07'28" | 02:06'41" | 24 | 05'39" | 02:12'20" | 25 | 08'34" | 02:20'54" | 26 | 05'52" | 02:26'46" | 27 | 05'21" | 02:32'07" | 28 | 05'47" | 02:37'54" | 29 | 06'07" | 02:44'01" | 30 | 06'15" | 02:50'16" | 31 | 06'25" | 02:56'41" | 32 | 05'17" | 03:01'58" | 33 | 05'58" | 03:07'56" | 34 | 06'10" | 03:14'06" | 35 | 06'08" | 03:20'14" | 36 | 06'55" | 03:27'09" | 37 | 05'47" | 03:32'56" | 38 | 06'08" | 03:39'04" | 39 | 06'37" | 03:45'41" | 40 | 05'53" | 03:51'34" | 41 | 06'00" | 03:57'34" | 42 | 05'43" | 04:03'17" | 42.2 | 07'48" | 04:04'39" |
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