| 第一次參加自助超馬,感覺還不錯,可以快樂跑,呼吸新鮮空氣,享受山林芬多精。 賽後評分: 很棒的山路,風景美,補給好謝謝主辦單位 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 247.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 07'20" | 00:14'17" | | 3 | 07'53" | 00:22'10" | | 4 | 09'15" | 00:31'25" | | 5 | 06'05" | 00:37'30" | | 6 | 07'14" | 00:44'44" | | 7 | 05'34" | 00:50'18" | | 8 | 05'39" | 00:55'57" | | 9 | 10'49" | 01:06'46" | | 10 | 07'40" | 01:14'26" | | 11 | 07'45" | 01:22'11" | | 12 | 06'17" | 01:28'28" | | 13 | 12'10" | 01:40'38" | | 14 | 08'54" | 01:49'32" | | 15 | 10'39" | 02:00'11" | | 16 | 12'40" | 02:12'51" | | 17 | 11'20" | 02:24'11" | | 18 | 11'14" | 02:35'25" | | 19 | 12'48" | 02:48'13" | | 20 | 12'14" | 03:00'27" | | 21 | 10'06" | 03:10'33" | | 22 | 10'25" | 03:20'58" | | 23 | 10'30" | 03:31'28" | | 24 | 12'00" | 03:43'28" | | 25 | 11'11" | 03:54'39" | | 26 | 10'34" | 04:05'13" | | 27 | 17'07" | 04:22'20" | | 28 | 25'45" | 04:48'05" | | 29 | 07'15" | 04:55'20" | | 30 | 07'00" | 05:02'20" | | 31 | 06'39" | 05:08'59" | | 32 | 06'39" | 05:15'38" | | 33 | 08'51" | 05:24'29" | | 34 | 06'24" | 05:30'53" | | 35 | 07'32" | 05:38'25" | | 36 | 09'40" | 05:48'05" | | 37 | 06'22" | 05:54'27" | | 38 | 06'20" | 06:00'47" | | 39 | 07'09" | 06:07'56" | | 40 | 07'15" | 06:15'11" | | 41 | 07'27" | 06:22'38" | | 42 | 09'44" | 06:32'22" | | 43 | 06'45" | 06:39'07" | | 44 | 05'54" | 06:45'01" | | 45 | 05'47" | 06:50'48" | | 45.2 | 06'42" | 06:51'52" |
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