Jacky 2018/01/14 訓練日誌

Jacky 基隆
ID 239537

188 位追隨者

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Jacky

全馬 | 03:40:37 | 05:13/km | 第5馬

2018 后里馬拉松賽-臺中世界花卉博覽會

官方成績
日期	2018-01-14
成績	03:40:37
總名次	- / -
分組名次	- / -
平均速度	05:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'14")

00:25'14" (+01'33")

00:48'55"

10 km

(00:48'55")

00:23'41"

15 km

(01:13'41")

00:24'46" (+01'05")

00:50'30" (+01'35")

20 km

(01:39'25")

00:25'44" (+02'03")

25 km

(02:05'29")

00:26'04" (+02'23")

00:52'07" (+03'12")

30 km

(02:31'32")

00:26'03" (+02'22")

35 km

(02:58'51")

00:27'19" (+03'38")

00:57'18" (+08'23")

40 km

(03:28'50")

00:29'59" (+06'18")

Finish

(03:40:37)

日期: 2018-01-14 06:00 - 總爬升: 471 m - 卡路里: 2462 Cal - 總步數: 39326 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'05"

(05'05")

05'04" (+00'32")

1001 / 1001

175 / 112

05'09"

(10'14")

05'07" (+00'35")

1003 / 2005

179 / 108

05'18"

(15'32")

05'15" (+00'43")

1008 / 3014

179 / 105

05'03"

(20'35")

05'02" (+00'30")

1001 / 4015

181 / 109

04'42"

(25'17")

04'40" (+00'08")

1005 / 5021

182 / 116

展開計圈分析

04'42"

(29'59")

04'40" (+00'08")

1004 / 6026

183 / 116

04'34"

(34'33")

04'32"

1006 / 7032

183 / 120

04'40"

(39'13")

04'38" (+00'06")

1003 / 8036

181 / 118

04'53"

(44'06")

04'50" (+00'18")

1009 / 9045

182 / 113

04'52"

(48'58")

04'50" (+00'18")

1005 / 10051

181 / 113

04'54"

(53'52")

04'51" (+00'19")

1007 / 11058

182 / 112

05'06"

(58'58")

05'05" (+00'33")

1003 / 12062

181 / 108

05'24"

(01:04'22")

05'22" (+00'50")

1005 / 13067

179 / 103

04'38"

(01:09'00")

04'35" (+00'03")

1009 / 14077

182 / 119

04'44"

(01:13'44")

04'42" (+00'10")

1006 / 15083

180 / 118

04'51"

(01:18'35")

04'49" (+00'17")

1003 / 16087

180 / 114

04'53"

(01:23'28")

04'52" (+00'20")

1002 / 17090

181 / 113

05'22"

(01:28'50")

05'20" (+00'48")

1004 / 18094

180 / 103

05'17"

(01:34'07")

05'15" (+00'43")

1004 / 19099

179 / 105

05'24"

(01:39'31")

05'21" (+00'49")

1007 / 20106

179 / 103

05'15"

(01:44'46")

05'13" (+00'41")

1004 / 21111

176 / 108

04'51"

(01:49'37")

04'50" (+00'18")

1003 / 22114

180 / 114

05'00"

(01:54'37")

04'58" (+00'26")

1005 / 23119

180 / 111

05'27"

(02:00'04")

05'25" (+00'53")

1003 / 24123

180 / 101

05'31"

(02:05'35")

05'29" (+00'57")

1003 / 25126

180 / 100

05'13"

(02:10'48")

05'12" (+00'40")

1000 / 26127

178 / 107

05'38"

(02:16'26")

05'37" (+01'05")

1002 / 27130

175 / 101

05'09"

(02:21'35")

05'08" (+00'36")

1000 / 28130

178 / 108

05'03"

(02:26'38")

05'02" (+00'30")

1001 / 29132

180 / 110

05'00"

(02:31'38")

04'58" (+00'26")

1003 / 30136

181 / 110

04'59"

(02:36'37")

04'57" (+00'25")

1004 / 31140

181 / 111

05'10"

(02:41'47")

05'08" (+00'36")

1006 / 32146

178 / 109

06'20"

(02:48'07")

06'18" (+01'46")

1004 / 33151

134 / 117

05'29"

(02:53'36")

05'28" (+00'56")

1001 / 34152

179 / 101

05'27"

(02:59'03")

05'24" (+00'52")

1008 / 35161

179 / 103

05'59"

(03:05'02")

05'56" (+01'24")

1005 / 36166

168 / 99

06'04"

(03:11'06")

06'01" (+01'29")

1006 / 37173

178 / 93

06'21"

(03:17'27")

06'20" (+01'48")

1001 / 38175

178 / 88

06'05"

(03:23'32")

06'04" (+01'32")

1002 / 39177

180 / 91

05'31"

(03:29'03")

05'28" (+00'56")

1008 / 40185

179 / 101

05'50"

(03:34'53")

05'47" (+01'15")

1008 / 41193

178 / 96

05'30"

(03:40'23")

05'29" (+00'57")

1000 / 42194

179 / 101

00'14"

(03:40'37")

08'46" (+04'14")

26 / 42221

51 / 221

破PB

賽後評分: 補給爛
給 3 星

1月累積里程 : 275.14 km

Y拖 3代(黃) 累積 : 2202.1 km

MW Watch 上傳 | 7 years ago

台中阿森, 胡忠延和其他 4 人說推

留言

台中阿森順利破pb~

2018-10-23 21:20 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'05"	00:05'05"
2	05'09"	00:10'14"
3	05'15"	00:15'29"
4	05'06"	00:20'35"
5	04'39"	00:25'14"
6	04'45"	00:29'59"
7	04'31"	00:34'30"
8	04'43"	00:39'13"
9	04'50"	00:44'03"
10	04'52"	00:48'55"
11	04'54"	00:53'49"
12	05'06"	00:58'55"
13	05'24"	01:04'19"
14	04'35"	01:08'54"
15	04'47"	01:13'41"
16	04'51"	01:18'32"
17	04'53"	01:23'25"
18	05'22"	01:28'47"
19	05'14"	01:34'01"
20	05'24"	01:39'25"
21	05'18"	01:44'43"
22	04'52"	01:49'35"
23	04'56"	01:54'31"
24	05'27"	01:59'58"
25	05'31"	02:05'29"
26	05'13"	02:10'42"
27	05'38"	02:16'20"
28	05'09"	02:21'29"
29	05'03"	02:26'32"
30	05'00"	02:31'32"
31	04'59"	02:36'31"
32	05'07"	02:41'38"
33	06'17"	02:47'55"
34	05'35"	02:53'30"
35	05'21"	02:58'51"
36	06'02"	03:04'53"
37	06'01"	03:10'54"
38	06'21"	03:17'15"
39	06'08"	03:23'23"
40	05'27"	03:28'50"
41	05'51"	03:34'41"
42	05'33"	03:40'14"
42.0	14'27"	03:40'37"