|  全馬 | 06:16:31 | 08:55/km | 第52馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 06:16:31 | | 總名次 | 864 / 994 | | 分組名次 | 116 / 154 | | 平均速度 | 08:55/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'07" (+00'10") | 01:18'04" | | 00:38'57" | | 00:43'09" (+04'12") | 01:26'52" (+08'48") | | 00:43'43" (+04'46") | | 00:45'33" (+06'36") | 01:37'07" (+19'03") | | 00:51'34" (+12'37") | | 00:49'05" (+10'08") | 01:38'47" (+20'43") | | 00:49'42" (+10'45") | |
日期: 2018-01-07 06:30 - 地點: 旗山體育場 - 天氣: 涼 - 平均心率: 138 - 卡路里: 2734 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'27" (+01'13") | 1000 / 1000 | | 2 | | 07'14" | 1000 / 2000 | | 3 | | 07'43" (+00'29") | 1000 / 3000 | | 4 | | 07'45" (+00'31") | 1000 / 4000 | | 5 | | 07'55" (+00'41") | 1000 / 5000 |
| 6 | | 07'21" (+00'07") | 1000 / 6000 | | 7 | | 08'06" (+00'52") | 1000 / 7000 | | 8 | | 07'50" (+00'36") | 1000 / 8000 | | 9 | | 07'38" (+00'24") | 1000 / 9000 | | 10 | | 08'00" (+00'46") | 1000 / 10000 | | 11 | | 10'58" (+03'44") | 1000 / 11000 | | 12 | | 07'45" (+00'31") | 1000 / 12000 | | 13 | | 08'26" (+01'12") | 1000 / 13000 | | 14 | | 07'37" (+00'23") | 1000 / 14000 | | 15 | | 08'21" (+01'07") | 1000 / 15000 | | 16 | | 08'13" (+00'59") | 1000 / 16000 | | 17 | | 08'40" (+01'26") | 1000 / 17000 | | 18 | | 08'43" (+01'29") | 1000 / 18000 | | 19 | | 09'36" (+02'22") | 1000 / 19000 | | 20 | | 08'28" (+01'14") | 1000 / 20000 | | 21 | | 08'33" (+01'19") | 1000 / 21000 | | 22 | | 09'07" (+01'53") | 1000 / 22000 | | 23 | | 09'58" (+02'44") | 1000 / 23000 | | 24 | | 08'35" (+01'21") | 1000 / 24000 | | 25 | | 09'18" (+02'04") | 1000 / 25000 | | 26 | | 10'39" (+03'25") | 1000 / 26000 | | 27 | | 10'00" (+02'46") | 1000 / 27000 | | 28 | | 08'57" (+01'43") | 1000 / 28000 | | 29 | | 09'57" (+02'43") | 1000 / 29000 | | 30 | | 11'58" (+04'44") | 1000 / 30000 | | 31 | | 09'19" (+02'05") | 1000 / 31000 | | 32 | | 09'39" (+02'25") | 1000 / 32000 | | 33 | | 09'53" (+02'39") | 1000 / 33000 | | 34 | | 09'22" (+02'08") | 1000 / 34000 | | 35 | | 10'50" (+03'36") | 1000 / 35000 | | 36 | | 09'53" (+02'39") | 1000 / 36000 | | 37 | | 10'02" (+02'48") | 1000 / 37000 | | 38 | | 11'13" (+03'59") | 1000 / 38000 | | 39 | | 09'12" (+01'58") | 1000 / 39000 | | 40 | | 09'20" (+02'06") | 1000 / 40000 | | 41 | | 10'54" (+03'40") | 1000 / 41000 | | 42 | | 07'02" | 878 / 41878 |
賽後評分: 讚喔!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 168.78 km  美津濃 MIZUNO Wave Hitogami 2 J1GA-158003 累積 : 680.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 07'15" | 00:15'43" | | 3 | 07'43" | 00:23'26" | | 4 | 07'45" | 00:31'11" | | 5 | 07'56" | 00:39'07" | | 6 | 07'22" | 00:46'29" | | 7 | 08'06" | 00:54'35" | | 8 | 07'50" | 01:02'25" | | 9 | 07'39" | 01:10'04" | | 10 | 08'00" | 01:18'04" | | 11 | 11'07" | 01:29'11" | | 12 | 07'37" | 01:36'48" | | 13 | 08'27" | 01:45'15" | | 14 | 07'37" | 01:52'52" | | 15 | 08'21" | 02:01'13" | | 16 | 08'14" | 02:09'27" | | 17 | 08'41" | 02:18'08" | | 18 | 08'43" | 02:26'51" | | 19 | 09'37" | 02:36'28" | | 20 | 08'28" | 02:44'56" | | 21 | 08'33" | 02:53'29" | | 22 | 09'08" | 03:02'37" | | 23 | 09'59" | 03:12'36" | | 24 | 08'35" | 03:21'11" | | 25 | 09'18" | 03:30'29" | | 26 | 10'40" | 03:41'09" | | 27 | 10'00" | 03:51'09" | | 28 | 08'58" | 04:00'07" | | 29 | 09'58" | 04:10'05" | | 30 | 11'58" | 04:22'03" | | 31 | 09'19" | 04:31'22" | | 32 | 09'40" | 04:41'02" | | 33 | 09'53" | 04:50'55" | | 34 | 09'22" | 05:00'17" | | 35 | 10'51" | 05:11'08" | | 36 | 09'54" | 05:21'02" | | 37 | 10'02" | 05:31'04" | | 38 | 11'13" | 05:42'17" | | 39 | 09'12" | 05:51'29" | | 40 | 09'21" | 06:00'50" | | 41 | 10'54" | 06:11'44" | | 41.9 | 07'02" | 06:17'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
