23.9 km | 03:12:31 | 08:02/km日期: 2018-01-16 13:32 - 總爬升: 332 m - 地點: 竹東→峨眉湖 - 卡路里: 1560 Cal - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'43" / 06'50" / 06'45" / 05'56" / 06'30" / 06'33" / 06'31" / 07'16" / 06'28" / 06'48" / 06'46" / 06'52" / 09'44" / 08'54" / 09'43" / 15'40" / 08'34" / 06'11" / 09'42" / 06'23" / 07'26" / 08'31" / 10'32" / 11'04" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'45") | 990 / 990 |
| 2 | | 06'51" (+00'57") | 1004 / 1994 |
| 3 | | 06'46" (+00'52") | 1007 / 3001 |
| 4 | | 05'54" | 1005 / 4007 |
| 5 | | 06'26" (+00'32") | 1007 / 5015 |
| 6 | | 06'37" (+00'43") | 989 / 6004 |
| 7 | | 06'31" (+00'37") | 999 / 7004 |
| 8 | | 07'12" (+01'18") | 1006 / 8011 |
| 9 | | 06'30" (+00'36") | 1007 / 9018 |
| 10 | | 06'45" (+00'51") | 994 / 10012 |
| 11 | | 06'45" (+00'51") | 1013 / 11026 |
| 12 | | 06'51" (+00'57") | 1002 / 12028 |
| 13 | | 09'50" (+03'56") | 991 / 13019 |
| 14 | | 08'53" (+02'59") | 1001 / 14021 |
| 15 | | 09'41" (+03'47") | 1012 / 15033 |
| 16 | | 15'40" (+09'46") | 996 / 16030 |
| 17 | | 08'32" (+02'38") | 1010 / 17040 |
| 18 | | 06'16" (+00'22") | 1001 / 18041 |
| 19 | | 09'30" (+03'36") | 1003 / 19045 |
| 20 | | 06'25" (+00'31") | 1006 / 20051 |
| 21 | | 07'26" (+01'32") | 992 / 21044 |
| 22 | | 08'49" (+02'55") | 1006 / 22050 |
| 23 | | 10'08" (+04'14") | 1024 / 23074 |
| 24 | | 10'13" (+04'19") | 1055 / 24130 |
體力不支加上補給不足，只好跳上公車
狼狽結束今日練習...
1月累積里程 : 134.09 km
Android - HTC HTC_M910x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'50" | 00:13'33" |
| 3 | 06'45" | 00:20'18" |
| 4 | 05'56" | 00:26'14" |
| 5 | 06'30" | 00:32'44" |
| 6 | 06'33" | 00:39'17" |
| 7 | 06'31" | 00:45'48" |
| 8 | 07'16" | 00:53'04" |
| 9 | 06'28" | 00:59'32" |
| 10 | 06'48" | 01:06'20" |
| 11 | 06'46" | 01:13'06" |
| 12 | 06'52" | 01:19'58" |
| 13 | 09'44" | 01:29'42" |
| 14 | 08'54" | 01:38'36" |
| 15 | 09'43" | 01:48'19" |
| 16 | 15'40" | 02:03'59" |
| 17 | 08'34" | 02:12'33" |
| 18 | 06'11" | 02:18'44" |
| 19 | 09'42" | 02:28'26" |
| 20 | 06'23" | 02:34'49" |
| 21 | 07'26" | 02:42'15" |
| 22 | 08'31" | 02:50'46" |
| 23 | 10'32" | 03:01'18" |
| 24 | 11'04" | 03:12'22" |
| 23.9 | -2'-8" | 03:12'31" |
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