14.0 km | 01:08:07 | 04:51/km日期: 2018-01-22 21:05 - 總爬升: 656 m - 地點: 基隆市立田徑場外圍 - 天氣: 曇り 17.2℃ - 平均心率: 155 - 卡路里: 970 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 04'24" / 04'34" / 04'26" / 04'25" / 04'24" / 04'35" / 04'39" / 04'33" / 04'34" / 04'31" / 04'31" / 04'41" / 04'35" / 04'34" / 04'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 692 / 692 |
| 2 | | 04'31" (+00'14") | 1328 / 2021 |
| 3 | | 04'30" (+00'13") | 6400 / 8421 |
| 4 | | 04'38" (+00'21") | 631 / 9052 |
| 5 | | 04'31" (+00'14") | 630 / 9682 |
| 6 | | 04'32" (+00'15") | 645 / 10328 |
| 7 | | 04'32" (+00'15") | 637 / 10966 |
| 8 | | 04'42" (+00'25") | 639 / 11606 |
| 9 | | 04'33" (+00'16") | 626 / 12232 |
| 10 | | 04'39" (+00'22") | 637 / 12870 |
| 11 | | 04'31" (+00'14") | 658 / 13528 |
| 12 | | 04'31" (+00'14") | 659 / 14188 |
| 13 | | 04'34" (+00'17") | 648 / 14837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 202.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'34" | 00:08'58" |
| 3 | 04'26" | 00:13'24" |
| 4 | 04'25" | 00:17'49" |
| 5 | 04'24" | 00:22'13" |
| 6 | 04'35" | 00:26'48" |
| 7 | 04'39" | 00:31'27" |
| 8 | 04'33" | 00:36'00" |
| 9 | 04'34" | 00:40'34" |
| 10 | 04'31" | 00:45'05" |
| 11 | 04'31" | 00:49'36" |
| 12 | 04'41" | 00:54'17" |
| 13 | 04'35" | 00:58'52" |
| 14 | 04'34" | 01:03'26" |
| 15 | 04'25" | 01:07'51" |
| 15.1 | 03'21" | 01:08'08" |
留言 
展開計圈分析
