18.7 km | 02:02:34 | 06:32/km日期: 2014-01-18 06:28 - 總爬升: 256 m - 平均心率: 150 - 卡路里: 1121 Cal - 溫度: 13°C - 濕度: 81%
Pace: 06'30" / 06'46" / 07'37" / 10'06" / 05'52" / 05'33" / 05'12" / 05'21" / 05'23" / 09'38" / 07'08" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'21") | 997 / 997 |
| 2 | | 06'51" (+01'35") | 985 / 1983 |
| 3 | | 07'39" (+02'23") | 998 / 2982 |
| 4 | | 08'18" (+03'02") | 955 / 3937 |
| 5 | | 05'54" (+00'38") | 992 / 4930 |
| 6 | | 05'30" (+00'14") | 1005 / 5936 |
| 7 | | 05'16" | 985 / 6922 |
| 8 | | 05'20" (+00'04") | 988 / 7910 |
| 9 | | 05'25" (+00'09") | 989 / 8899 |
| 10 | | 06'23" (+01'07") | 955 / 9855 |
| 11 | | 07'11" (+01'55") | 988 / 10843 |
| 12 | | 06'44" (+01'28") | 7887 / 18731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
149.68 km 
addidas Energy Boost m 累積 :
856.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'46" | 00:13'16" |
| 3 | 07'37" | 00:20'53" |
| 4 | 10'06" | 00:30'59" |
| 5 | 05'52" | 00:36'51" |
| 6 | 05'33" | 00:42'24" |
| 7 | 05'12" | 00:47'36" |
| 8 | 05'21" | 00:52'57" |
| 9 | 05'23" | 00:58'20" |
| 10 | 09'38" | 01:07'58" |
| 11 | 07'08" | 01:15'06" |
| 18.7 | 07'05" | 02:09'56" |
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