曹以開 2018/01/06 訓練日誌 | Marathon's World

曹以開高雄
ID 272

29 位追隨者

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45.0 km | 06:12:44 | 08:16/km | 第186馬

第三屆 TUR慈善馬

官方成績
日期	2018-01-06
成績	06:12:44
總名次	- / -
分組名次	- / -
平均速度	08:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'01")

00:33'01"

01:06'57"

10 km

(01:06'57")

00:33'56" (+00'55")

15 km

(01:53'02")

00:46'05" (+13'04")

01:31'08" (+24'11")

20 km

(02:38'05")

00:45'03" (+12'02")

25 km

(03:14'41")

00:36'36" (+03'35")

01:33'34" (+26'37")

30 km

(04:11'39")

00:56'58" (+23'57")

35 km

(04:53'03")

00:41'24" (+08'23")

01:21'49" (+14'52")

40 km

(05:33'28")

00:40'25" (+07'24")

45 km

(06:11'22")

00:37'54" (+04'53")

00:00'00"

Finish

(06:12:44)

日期: 2018-01-06 06:31 - 總爬升: 810 m - 平均心率: 157 - 卡路里: 2647 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'01"

(07'01")

07'01" (+00'50")

1000 / 1000

2

06'12"

(13'14")

06'12" (+00'01")

1000 / 2000

3

06'49"

(20'03")

06'49" (+00'38")

1000 / 3000

4

06'35"

(26'38")

06'35" (+00'24")

1000 / 4000

5

06'22"

(33'01")

06'22" (+00'11")

1000 / 5000

展開計圈分析

6

06'11"

(39'12")

06'11"

1000 / 6000

7

08'10"

(47'23")

08'10" (+01'59")

1000 / 7000

8

06'35"

(53'59")

06'35" (+00'24")

1000 / 8000

9

06'12"

(01:00'11")

06'12" (+00'01")

1000 / 9000

10

06'45"

(01:06'57")

06'45" (+00'34")

1000 / 10000

11

06'41"

(01:13'38")

06'41" (+00'30")

1000 / 11000

12

07'05"

(01:20'43")

07'05" (+00'54")

1000 / 12000

13

09'28"

(01:30'11")

09'28" (+03'17")

1000 / 13000

14

12'05"

(01:42'17")

12'05" (+05'54")

1000 / 14000

15

10'44"

(01:53'01")

10'44" (+04'33")

1000 / 15000

16

08'25"

(02:01'27")

08'25" (+02'14")

1000 / 16000

17

13'03"

(02:14'31")

13'03" (+06'52")

1000 / 17000

18

06'31"

(02:21'03")

06'31" (+00'20")

1000 / 18000

19

10'37"

(02:31'40")

10'37" (+04'26")

1000 / 19000

20

06'20"

(02:38'00")

06'20" (+00'09")

1000 / 20000

21

06'12"

(02:44'13")

06'12" (+00'01")

1000 / 21000

22

06'20"

(02:50'34")

06'20" (+00'09")

1000 / 22000

23

08'36"

(02:59'11")

08'36" (+02'25")

1000 / 23000

24

07'58"

(03:07'10")

07'58" (+01'47")

1000 / 24000

25

07'31"

(03:14'41")

07'31" (+01'20")

1000 / 25000

26

07'48"

(03:22'29")

07'48" (+01'37")

1000 / 26000

27

14'14"

(03:36'43")

14'14" (+08'03")

1000 / 27000

28

12'40"

(03:49'24")

12'40" (+06'29")

1000 / 28000

29

13'30"

(04:02'55")

13'30" (+07'19")

1000 / 29000

30

08'43"

(04:11'38")

08'43" (+02'32")

1000 / 30000

31

07'37"

(04:19'16")

07'37" (+01'26")

1000 / 31000

32

11'45"

(04:31'01")

11'45" (+05'34")

1000 / 32000

33

09'26"

(04:40'28")

09'26" (+03'15")

1000 / 33000

34

06'23"

(04:46'51")

06'23" (+00'12")

1000 / 34000

35

06'12"

(04:53'03")

06'12" (+00'01")

1000 / 35000

36

06'42"

(04:59'46")

06'42" (+00'31")

1000 / 36000

37

06'51"

(05:06'37")

06'51" (+00'40")

1000 / 37000

38

07'28"

(05:14'06")

07'28" (+01'17")

1000 / 38000

39

12'34"

(05:26'41")

12'34" (+06'23")

1000 / 39000

40

06'47"

(05:33'28")

06'47" (+00'36")

1000 / 40000

41

07'57"

(05:41'26")

07'57" (+01'46")

1000 / 41000

42

06'54"

(05:48'21")

06'54" (+00'43")

1000 / 42000

43

08'28"

(05:56'50")

08'28" (+02'17")

1000 / 43000

44

07'01"

(06:03'51")

07'01" (+00'50")

1000 / 44000

45

07'30"

(06:11'22")

07'30" (+01'19")

1000 / 45000

連三次慈善馬都參加了，運動又能夠做善事，真棒！

賽後評分: TUR最棒！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

1月累積里程 : 195.50 km

赤足天字第一號累積 : 30701.2 km

TCX 上傳 | 7 years ago

·


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	06'13"	00:13'14"
3	06'49"	00:20'03"
4	06'35"	00:26'38"
5	06'23"	00:33'01"
6	06'11"	00:39'12"
7	08'11"	00:47'23"
8	06'36"	00:53'59"
9	06'12"	01:00'11"
10	06'46"	01:06'57"
11	06'41"	01:13'38"
12	07'05"	01:20'43"
13	09'28"	01:30'11"
14	12'06"	01:42'17"
15	10'45"	01:53'02"
16	08'29"	02:01'31"
17	13'00"	02:14'31"
18	06'32"	02:21'03"
19	10'37"	02:31'40"
20	06'25"	02:38'05"
21	06'08"	02:44'13"
22	06'21"	02:50'34"
23	08'37"	02:59'11"
24	07'59"	03:07'10"
25	07'31"	03:14'41"
26	07'48"	03:22'29"
27	14'14"	03:36'43"
28	12'41"	03:49'24"
29	13'31"	04:02'55"
30	08'44"	04:11'39"
31	07'37"	04:19'16"
32	11'46"	04:31'02"
33	09'26"	04:40'28"
34	06'23"	04:46'51"
35	06'12"	04:53'03"
36	06'43"	04:59'46"
37	06'51"	05:06'37"
38	07'29"	05:14'06"
39	12'35"	05:26'41"
40	06'47"	05:33'28"
41	07'58"	05:41'26"
42	06'55"	05:48'21"
43	08'29"	05:56'50"
44	07'01"	06:03'51"
45	07'31"	06:11'22"
45.2	07'28"	06:12'48"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

8.0 km | 00:46:14 | 05:46/km

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2.0 km | 00:29:02 | 14:21/km

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14.1 km | 01:46:19 | 07:33/km

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5.0 km | 00:33:06 | 06:37/km

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5.3 km | 00:33:00 | 06:14/km

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7.0 km | 01:09:49 | 09:57/km

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13.2 km | 01:32:54 | 07:02/km

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2.7 km | 00:17:15 | 06:27/km

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3.5 km | 00:26:25 | 07:29/km

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10.2 km | 00:49:40 | 04:52/km

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10.1 km | 00:50:26 | 04:59/km

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5.1 km | 00:25:57 | 05:06/km

林淦鈿（淦哥）給 2025 明德競技環湖饗宴的評分(給 3 星) : "補給看似多變，但量實在太不足。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 明德競技環湖饗宴 - 13.0 km
成績 : 01:49:20

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8.2 km | 00:50:38 | 06:10/km

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10.1 km | 00:51:27 | 05:04/km

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5.1 km | 00:25:14 | 04:56/km