6 H | 43.4 km | 08:17/km | 第19馬| 官方成績 |
| 日期 | 2014-02-14 |
| 成績 | 43.42 km |
| 總名次 | 285 / 428 |
| 分組名次 | 23 / 35 |
| 平均速度 | 08:17/km |
Shang-Pin Liu
日期: 2014-02-16 08:04 - 地點: 新生公園 - 天氣: 多雲轉晴 - 平均心率: 99 - 卡路里: 3417 Cal - 溫度: 16°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'32") | 751 / 751 |
| 2 | | 06'09" (+00'55") | 785 / 1537 |
| 3 | | 05'49" (+00'35") | 786 / 2323 |
| 4 | | 05'43" (+00'29") | 787 / 3111 |
| 5 | | 05'37" (+00'23") | 784 / 3895 |
| 6 | | 06'15" (+01'01") | 787 / 4683 |
| 7 | | 05'14" | 786 / 5469 |
| 8 | | 06'23" (+01'09") | 827 / 6297 |
| 9 | | 05'23" (+00'09") | 790 / 7087 |
| 10 | | 05'26" (+00'12") | 780 / 7867 |
| 11 | | 05'28" (+00'14") | 782 / 8650 |
| 12 | | 05'29" (+00'15") | 779 / 9429 |
| 13 | | 06'24" (+01'10") | 793 / 10222 |
| 14 | | 05'30" (+00'16") | 782 / 11005 |
| 15 | | 05'23" (+00'09") | 787 / 11792 |
| 16 | | 05'56" (+00'42") | 788 / 12581 |
| 17 | | 05'39" (+00'25") | 785 / 13366 |
| 18 | | 06'32" (+01'18") | 807 / 14173 |
| 19 | | 05'41" (+00'27") | 779 / 14953 |
| 20 | | 06'46" (+01'32") | 782 / 15735 |
| 21 | | 05'47" (+00'33") | 791 / 16526 |
| 22 | | 05'49" (+00'35") | 775 / 17302 |
| 23 | | 07'20" (+02'06") | 789 / 18091 |
| 24 | | 05'49" (+00'35") | 777 / 18869 |
| 25 | | 06'48" (+01'34") | 785 / 19654 |
| 26 | | 06'16" (+01'02") | 773 / 20428 |
| 27 | | 07'23" (+02'09") | 791 / 21219 |
| 28 | | 07'04" (+01'50") | 782 / 22002 |
| 29 | | 07'25" (+02'11") | 786 / 22788 |
| 30 | | 06'34" (+01'20") | 780 / 23569 |
| 31 | | 10'25" (+05'11") | 778 / 24347 |
| 32 | | 07'06" (+01'52") | 770 / 25118 |
| 33 | | 10'59" (+05'45") | 806 / 25924 |
| 34 | | 07'25" (+02'11") | 779 / 26704 |
| 35 | | 09'21" (+04'07") | 787 / 27492 |
| 36 | | 07'22" (+02'08") | 785 / 28277 |
| 37 | | 09'51" (+04'37") | 824 / 29102 |
| 38 | | 12'39" (+07'25") | 795 / 29897 |
| 39 | | 09'16" (+04'02") | 783 / 30681 |
| 40 | | 07'49" (+02'35") | 775 / 31456 |
| 41 | | 11'52" (+06'38") | 785 / 32242 |
| 42 | | 10'03" (+04'49") | 777 / 33020 |
| 43 | | 10'33" (+05'19") | 787 / 33807 |
| 44 | | 11'53" (+06'39") | 804 / 34612 |
| 45 | | 05'41" (+00'27") | 782 / 35394 |
| 46 | | 10'17" (+05'03") | 793 / 36188 |
| 47 | | 09'18" (+04'04") | 771 / 36959 |
| 48 | | 12'30" (+07'16") | 779 / 37739 |
| 49 | | 13'01" (+07'47") | 816 / 38555 |
| 50 | | 12'20" (+07'06") | 789 / 39345 |
| 51 | | 11'17" (+06'03") | 782 / 40127 |
| 52 | | 11'36" (+06'22") | 783 / 40910 |
| 53 | | 09'12" (+03'58") | 782 / 41693 |
| 54 | | 08'04" (+02'50") | 781 / 42475 |
| 55 | | 10'50" (+05'36") | 780 / 43256 |
| 56 | | 11'57" (+06'43") | 781 / 44037 |
| 57 | | 06'15" (+01'01") | 779 / 44817 |
實際比賽時間為：2014/02/16 08:00~14:00
賽前宣言: ^^
賽後評分: 補給一般，路線經過木板區，有點怕滑倒。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
92.91 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'01" | 00:12'45" |
| 3 | 05'38" | 00:18'23" |
| 4 | 05'41" | 00:24'04" |
| 5 | 06'01" | 00:30'05" |
| 6 | 06'09" | 00:36'14" |
| 7 | 05'20" | 00:41'34" |
| 8 | 05'27" | 00:47'01" |
| 9 | 05'28" | 00:52'29" |
| 10 | 06'12" | 00:58'41" |
| 11 | 05'34" | 01:04'15" |
| 12 | 05'37" | 01:09'52" |
| 13 | 05'40" | 01:15'32" |
| 14 | 06'23" | 01:21'55" |
| 15 | 05'45" | 01:27'40" |
| 16 | 06'29" | 01:34'09" |
| 17 | 05'50" | 01:39'59" |
| 18 | 07'02" | 01:47'01" |
| 19 | 05'52" | 01:52'53" |
| 20 | 06'34" | 01:59'27" |
| 21 | 07'27" | 02:06'54" |
| 22 | 06'46" | 02:13'40" |
| 23 | 07'05" | 02:20'45" |
| 24 | 10'04" | 02:30'49" |
| 25 | 06'46" | 02:37'35" |
| 26 | 10'10" | 02:47'45" |
| 27 | 08'23" | 02:56'08" |
| 28 | 07'35" | 03:03'43" |
| 29 | 09'54" | 03:13'37" |
| 30 | 11'17" | 03:24'54" |
| 31 | 09'10" | 03:34'04" |
| 32 | 10'11" | 03:44'15" |
| 33 | 10'18" | 03:54'33" |
| 34 | 11'33" | 04:06'06" |
| 35 | 08'43" | 04:14'49" |
| 36 | 08'22" | 04:23'11" |
| 37 | 09'40" | 04:32'51" |
| 38 | 13'21" | 04:46'12" |
| 39 | 12'08" | 04:58'20" |
| 40 | 11'31" | 05:09'51" |
| 41 | 11'40" | 05:21'31" |
| 42 | 08'21" | 05:29'52" |
| 43 | 09'46" | 05:39'38" |
| 44 | 11'48" | 05:51'26" |
| 44.6 | 11'59" | 05:58'49" |
展開計圈分析
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