| 賽前宣言: . 賽後評分: 天氣熱，補給也吃不下 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
5月累積里程 : 302.11 km  asics TARTHERZEAL5 累積 : 889.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'27" | 00:10'59" | | 3 | 05'38" | 00:16'37" | | 4 | 05'33" | 00:22'10" | | 5 | 05'54" | 00:28'04" | | 6 | 06'06" | 00:34'10" | | 7 | 06'02" | 00:40'12" | | 8 | 06'21" | 00:46'33" | | 9 | 06'32" | 00:53'05" | | 10 | 05'50" | 00:58'55" | | 11 | 06'35" | 01:05'30" | | 12 | 05'50" | 01:11'20" | | 13 | 06'15" | 01:17'35" | | 14 | 06'22" | 01:23'57" | | 15 | 06'09" | 01:30'06" | | 16 | 06'33" | 01:36'39" | | 17 | 05'58" | 01:42'37" | | 18 | 06'40" | 01:49'17" | | 19 | 06'03" | 01:55'20" | | 20 | 06'09" | 02:01'29" | | 21 | 07'22" | 02:08'51" | | 22 | 06'12" | 02:15'03" | | 23 | 07'30" | 02:22'33" | | 24 | 06'17" | 02:28'50" | | 25 | 06'20" | 02:35'10" | | 26 | 07'11" | 02:42'21" | | 27 | 06'26" | 02:48'47" | | 28 | 07'28" | 02:56'15" | | 29 | 07'00" | 03:03'15" | | 30 | 06'41" | 03:09'56" | | 31 | 07'15" | 03:17'11" | | 32 | 06'37" | 03:23'48" | | 33 | 07'49" | 03:31'37" | | 34 | 06'41" | 03:38'18" | | 35 | 06'41" | 03:44'59" | | 36 | 07'31" | 03:52'30" | | 37 | 06'35" | 03:59'05" | | 38 | 07'04" | 04:06'09" | | 39 | 06'41" | 04:12'50" | | 40 | 06'33" | 04:19'23" | | 41 | 06'52" | 04:26'15" | | 42 | 06'12" | 04:32'27" | | 42.7 | 05'21" | 04:36'20" |
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