全馬 | 04:27:20 | 06:20/km | 第2馬| 官方成績 |
| 日期 | 2012-11-11 |
| 成績 | 04:27:20 |
| 總名次 | 320 / 853 |
| 分組名次 | 18 / 78 |
| 平均速度 | 06:20/km |
Johnson
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'29" (+04'51") | 01:03'55" (+06'08") |
| 00:30'26" (+01'48") |
| 00:29'09" (+00'31") | 00:57'47" |
| 00:28'38" |
| 00:31'34" (+02'56") | 01:01'41" (+03'54") |
| 00:30'07" (+01'29") |
| 00:33'37" (+04'59") | 01:06'20" (+08'33") |
| 00:32'43" (+04'05") |
|
日期: 2012-11-11 06:31 - 總爬升: 519 m - 卡路里: 2468 Cal - 溫度: 21°C - 濕度: 83%
第二場馬拉松
配速六分，但是後面的山路太硬了
越跑越崩潰，還好能在四小時半以內回來
算是達成目標了!
11月累積里程 :
211.51 km 
ASICS GEL-CUMULUS 13 累積 :
1638.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'31" | 00:14'03" |
| 3 | 06'30" | 00:20'33" |
| 4 | 06'36" | 00:27'09" |
| 5 | 06'20" | 00:33'29" |
| 6 | 06'15" | 00:39'44" |
| 7 | 06'11" | 00:45'55" |
| 8 | 06'13" | 00:52'08" |
| 9 | 05'51" | 00:57'59" |
| 10 | 05'56" | 01:03'55" |
| 11 | 06'21" | 01:10'16" |
| 12 | 05'33" | 01:15'49" |
| 13 | 05'24" | 01:21'13" |
| 14 | 05'33" | 01:26'46" |
| 15 | 06'18" | 01:33'04" |
| 16 | 05'46" | 01:38'50" |
| 17 | 06'04" | 01:44'54" |
| 18 | 05'29" | 01:50'23" |
| 19 | 05'49" | 01:56'12" |
| 20 | 05'30" | 02:01'42" |
| 21 | 05'43" | 02:07'25" |
| 22 | 06'33" | 02:13'58" |
| 23 | 05'58" | 02:19'56" |
| 24 | 06'18" | 02:26'14" |
| 25 | 07'02" | 02:33'16" |
| 26 | 05'09" | 02:38'25" |
| 27 | 05'35" | 02:44'00" |
| 28 | 06'03" | 02:50'03" |
| 29 | 07'10" | 02:57'13" |
| 30 | 06'10" | 03:03'23" |
| 31 | 09'13" | 03:12'36" |
| 32 | 05'48" | 03:18'24" |
| 33 | 06'06" | 03:24'30" |
| 34 | 06'26" | 03:30'56" |
| 35 | 06'04" | 03:37'00" |
| 36 | 06'36" | 03:43'36" |
| 37 | 06'25" | 03:50'01" |
| 38 | 06'20" | 03:56'21" |
| 39 | 07'05" | 04:03'26" |
| 40 | 06'17" | 04:09'43" |
| 41 | 06'57" | 04:16'40" |
| 42 | 05'31" | 04:22'11" |
| 42.7 | 08'02" | 04:27'42" |
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