| 賽前宣言: 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 307.70 km  Brooks Ghost 10 累積 : 849.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'08" | 00:12'52" | | 3 | 05'45" | 00:18'37" | | 4 | 06'27" | 00:25'04" | | 5 | 05'49" | 00:30'53" | | 6 | 06'14" | 00:37'07" | | 7 | 05'44" | 00:42'51" | | 8 | 07'24" | 00:50'15" | | 9 | 07'13" | 00:57'28" | | 10 | 08'06" | 01:05'34" | | 11 | 06'33" | 01:12'07" | | 12 | 06'37" | 01:18'44" | | 13 | 08'53" | 01:27'37" | | 14 | 06'15" | 01:33'52" | | 15 | 09'47" | 01:43'39" | | 16 | 06'14" | 01:49'53" | | 17 | 06'37" | 01:56'30" | | 18 | 10'12" | 02:06'42" | | 19 | 06'21" | 02:13'03" | | 20 | 06'03" | 02:19'06" | | 21 | 06'16" | 02:25'22" | | 22 | 09'05" | 02:34'27" | | 23 | 06'11" | 02:40'38" | | 24 | 08'42" | 02:49'20" | | 25 | 06'17" | 02:55'37" | | 26 | 08'23" | 03:04'00" | | 27 | 06'21" | 03:10'21" | | 28 | 06'21" | 03:16'42" | | 29 | 06'15" | 03:22'57" | | 30 | 09'05" | 03:32'02" | | 31 | 08'43" | 03:40'45" | | 32 | 07'23" | 03:48'08" | | 33 | 11'43" | 03:59'51" | | 34 | 06'55" | 04:06'46" | | 35 | 09'51" | 04:16'37" | | 36 | 06'09" | 04:22'46" | | 37 | 06'34" | 04:29'20" | | 38 | 07'34" | 04:36'54" | | 39 | 05'20" | 04:42'14" | | 40 | 06'33" | 04:48'47" | | 41 | 06'23" | 04:55'10" | | 42 | 06'18" | 05:01'28" | | 42.7 | 06'29" | 05:05'54" |
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