|  107.7 km | 04:25:19 | 24.4 km/h| 官方成績 | | 日期 | 2014-03-23 | | 成績 | 04:25:19 | | 總名次 | - / 2000 | | 分組名次 | - / - | | 平均速度 | |
老頭兒  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'14" (+08'00") | 00:28'16" (+06'25") | | 00:12'02" (+03'48") | | 00:10'26" (+02'12") | 00:21'51" | | 00:11'25" (+03'11") | | 00:14'34" (+06'20") | 00:27'48" (+05'57") | | 00:13'14" (+05'00") | | 00:14'24" (+06'10") | 00:26'13" (+04'22") | | 00:11'49" (+03'35") | | 00:12'17" (+04'03") | 00:26'58" (+05'07") | | 00:14'41" (+06'27") | | 00:10'56" (+02'42") | 00:24'22" (+02'31") | | 00:13'26" (+05'12") | | 00:13'06" (+04'52") | 00:26'46" (+04'55") | | 00:13'40" (+05'26") | | 00:26'17" (+18'03") | 00:45'12" (+23'21") | | 00:18'55" (+10'41") | | 00:10'03" (+01'49") | 00:22'00" (+00'09") | | 00:11'57" (+03'43") | | 00:19'43" (+11'29") | 00:28'41" (+06'50") | | 00:08'58" (+00'44") | | 00:08'14" | 00:00'00" | |
日期: 2014-03-23 06:35 - 總爬升: 1199 m - 平均心率: 82 - 卡路里: 2908 Cal - 溫度: 18°C - 濕度: 83%  花蓮老頭兒  賽前宣言: 希望在自己設定的時間內完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
3月累積里程 : 225.23 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.0 | 2.2 % | | 2 | 21.8 | 1.4 % | | 3 | 20.6 | -0.5 % | | 4 | 26.3 | -0.9 % | | 5 | 21.3 | -1.3 % | | 6 | 25.2 | 1.2 % | | 7 | 22.2 | -1.1 % | | 8 | 24.3 | 1.0 % | | 9 | 24.2 | 1.2 % | | 10 | 30.0 | -2.2 % | | 11 | 38.3 | -1.1 % | | 12 | 30.8 | -2.7 % | | 13 | 27.1 | -2.4 % | | 14 | 25.7 | 1.6 % | | 15 | 25.4 | 2.8 % | | 16 | 25.9 | -2.1 % | | 17 | 24.3 | 3.3 % | | 18 | 25.9 | -1.3 % | | 19 | 27.5 | 3.2 % | | 20 | 28.1 | 2.4 % | | 21 | 28.3 | -2.1 % | | 22 | 28.6 | 2.0 % | | 23 | 18.3 | 5.6 % | | 24 | 16.9 | 4.0 % | | 25 | 17.1 | 3.9 % | | 26 | 18.2 | 3.4 % | | 27 | 25.5 | -1.9 % | | 28 | 29.3 | -2.2 % | | 29 | 21.4 | -1.4 % | | 30 | 22.0 | -5.3 % | | 31 | 22.5 | -0.4 % | | 32 | 20.8 | -0.6 % | | 33 | 25.7 | 2.9 % | | 34 | 13.5 | -4.0 % | | 35 | 29.0 | 2.5 % | | 36 | 32.4 | -1.2 % | | 37 | 27.9 | 2.2 % | | 38 | 27.5 | 2.2 % | | 39 | 20.7 | -0.2 % | | 40 | 22.0 | 7.3 % | | 41 | 23.2 | 2.7 % | | 42 | 26.9 | -1.1 % | | 43 | 25.2 | 2.4 % | | 44 | 18.8 | 4.6 % | | 45 | 31.6 | -2.1 % | | 46 | 21.4 | 2.4 % | | 47 | 16.3 | 5.9 % | | 48 | 29.0 | -3.8 % | | 49 | 20.2 | 6.0 % | | 50 | 18.9 | 5.0 % | | 51 | 19.6 | 3.6 % | | 52 | 19.4 | 5.4 % | | 53 | 34.6 | -3.5 % | | 54 | 40.0 | -3.6 % | | 55 | 39.1 | -5.6 % | | 56 | 35.6 | -2.1 % | | 57 | 27.9 | -2.9 % | | 58 | 11.7 | 7.7 % | | 59 | 19.8 | 6.0 % | | 60 | 41.9 | -5.6 % | | 61 | 34.3 | -5.1 % | | 62 | 30.0 | -1.6 % | | 63 | 20.0 | 2.2 % | | 64 | 18.2 | -1.7 % | | 65 | 19.7 | 3.2 % | | 66 | 17.4 | -2.8 % | | 67 | 25.7 | 4.5 % | | 68 | 24.3 | -2.8 % | | 69 | 22.4 | 2.8 % | | 70 | 22.0 | -1.2 % | | 71 | 8.7 | 5.5 % | | 72 | 18.1 | 5.6 % | | 73 | 11.8 | 5.9 % | | 74 | 11.4 | 4.8 % | | 75 | 10.4 | 5.7 % | | 76 | 10.5 | 4.8 % | | 77 | 9.6 | 5.3 % | | 78 | 23.8 | 4.8 % | | 79 | 26.3 | 1.5 % | | 80 | 28.3 | -1.5 % | | 81 | 28.3 | 2.5 % | | 82 | 25.5 | -1.1 % | | 83 | 31.0 | -2.9 % | | 84 | 30.8 | -1.5 % | | 85 | 35.3 | -2.7 % | | 86 | 26.9 | -2.4 % | | 87 | 30.5 | -2.2 % | | 88 | 25.7 | -5.0 % | | 89 | 14.5 | 6.1 % | | 90 | 46.8 | -5.6 % | | 91 | 44.4 | -6.4 % | | 92 | 5.1 | -8.3 % | | 93 | 24.0 | -5.0 % | | 94 | 34.0 | -3.0 % | | 95 | 24.8 | 2.6 % | | 96 | 42.4 | -3.4 % | | 97 | 31.3 | -1.6 % | | 98 | 34.0 | -1.6 % | | 99 | 31.0 | 3.2 % | | 100 | 31.0 | 3.6 % | | 101 | 41.4 | -2.7 % | | 102 | 41.9 | -2.1 % | | 103 | 38.3 | 2.5 % | | 104 | 35.6 | 1.8 % | | 105 | 28.6 | -3.2 % | | 106 | 24.7 | 2.5 % | | 107 | 26.5 | 1.8 % | | 107.9 | 19.0 | 2.0 % |
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