18.3 km | 01:34:55 | 05:11/km日期: 2018-09-19 18:32 - 平均心率: 134 - 卡路里: 1291 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'16" / 05'14" / 05'13" / 05'15" / 05'12" / 04'59" / 05'07" / 05'10" / 05'06" / 04'55" / 05'20" / 05'09" / 05'07" / 05'24" / 05'22" / 05'14" / 05'11" / 05'23" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'22") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'20" (+00'26") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 05'06" (+00'12") | 1000 / 13000 |
| 14 | | 05'23" (+00'29") | 1000 / 14000 |
| 15 | | 05'22" (+00'28") | 1000 / 15000 |
| 16 | | 05'13" (+00'19") | 1000 / 16000 |
| 17 | | 05'11" (+00'17") | 1000 / 17000 |
| 18 | | 05'22" (+00'28") | 1000 / 18000 |
| 19 | | 04'56" (+00'02") | 264 / 18264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
424.65 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'13" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'12" | 00:26'10" |
| 6 | 04'59" | 00:31'09" |
| 7 | 05'07" | 00:36'16" |
| 8 | 05'10" | 00:41'26" |
| 9 | 05'06" | 00:46'32" |
| 10 | 04'55" | 00:51'27" |
| 11 | 05'20" | 00:56'47" |
| 12 | 05'09" | 01:01'56" |
| 13 | 05'07" | 01:07'03" |
| 14 | 05'24" | 01:12'27" |
| 15 | 05'22" | 01:17'49" |
| 16 | 05'14" | 01:23'03" |
| 17 | 05'11" | 01:28'14" |
| 18 | 05'23" | 01:33'37" |
| 18.3 | 04'55" | 01:34'55" |
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