恭喜破PB
全馬 | 03:13:51 | 04:35/km | 第2馬| 官方成績 |
| 日期 | 2014-03-23 |
| 成績 | 03:13:51 |
| 總名次 | 33 / 1403 |
| 分組名次 | 3 / 110 |
| 平均速度 | 04:35/km |
tzucheng23
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'21" (+00'54") | 00:46'16" (+01'04") |
| 00:22'55" (+00'28") |
| 00:22'27" | 00:45'12" |
| 00:22'45" (+00'18") |
| 00:23'05" (+00'38") | 00:46'39" (+01'27") |
| 00:23'34" (+01'07") |
| 00:23'59" (+01'32") | 00:47'12" (+02'00") |
| 00:23'13" (+00'46") |
|
日期: 2014-03-23 06:01 - 總爬升: 123 m - 地點: 大秀國小 - 天氣: 很好 - 卡路里: 2354 Cal - 溫度: 18°C - 濕度: 67%
依照穩定配速前進
賽前沒有充足睡眠
一路跑起來身體不是很舒適
幾週的感冒加上睡眠不足
比賽過程中頭腦感到脹痛
25k過後腳開始感到不適
35k過後拿出精神意志力與最後的距離拼鬥
最後2k無法加速,接近爆掉邊緣
還好撐完了,雖然破最佳,但自己也知道長距離訓練量不足
若不是95%以上平路,最後12k一定會嚴重失速
就像泰雅馬拉松這樣
不過有盡力完成是好事,再接再勵囉!
賽前宣言: 人生第三場全馬,希望跑個好成績!
以4:40/k配速完跑為目標!
3月累積里程 :
153.89 km 
ASICS TARTHERZEA 虎走 累積 :
407.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'31" | 00:09'19" |
| 3 | 04'39" | 00:13'58" |
| 4 | 04'40" | 00:18'38" |
| 5 | 04'43" | 00:23'21" |
| 6 | 04'34" | 00:27'55" |
| 7 | 04'43" | 00:32'38" |
| 8 | 04'32" | 00:37'10" |
| 9 | 04'32" | 00:41'42" |
| 10 | 04'34" | 00:46'16" |
| 11 | 04'34" | 00:50'50" |
| 12 | 04'24" | 00:55'14" |
| 13 | 04'27" | 00:59'41" |
| 14 | 04'31" | 01:04'12" |
| 15 | 04'31" | 01:08'43" |
| 16 | 04'34" | 01:13'17" |
| 17 | 04'29" | 01:17'46" |
| 18 | 04'29" | 01:22'15" |
| 19 | 04'38" | 01:26'53" |
| 20 | 04'35" | 01:31'28" |
| 21 | 04'33" | 01:36'01" |
| 22 | 04'36" | 01:40'37" |
| 23 | 04'32" | 01:45'09" |
| 24 | 04'41" | 01:49'50" |
| 25 | 04'43" | 01:54'33" |
| 26 | 04'36" | 01:59'09" |
| 27 | 04'44" | 02:03'53" |
| 28 | 04'48" | 02:08'41" |
| 29 | 04'43" | 02:13'24" |
| 30 | 04'43" | 02:18'07" |
| 31 | 04'35" | 02:22'42" |
| 32 | 04'51" | 02:27'33" |
| 33 | 04'45" | 02:32'18" |
| 34 | 04'37" | 02:36'55" |
| 35 | 05'11" | 02:42'06" |
| 36 | 04'41" | 02:46'47" |
| 37 | 04'37" | 02:51'24" |
| 38 | 04'25" | 02:55'49" |
| 39 | 04'40" | 03:00'29" |
| 40 | 04'50" | 03:05'19" |
| 41 | 04'58" | 03:10'17" |
| 41.8 | 04'47" | 03:13'54" |
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