Steven Hsu 2018/10/06 訓練日誌

Steven Hsu 苗栗
ID 214403

99 位追隨者

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Steven Hsu

全馬 | 04:54:34 | 06:58/km | 第16馬

2018 第十屆遠東新世紀經典馬拉松志工馬

官方成績
日期	2018-10-06
成績	04:54:34
總名次	- / -
分組名次	- / -
平均速度	06:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'44")

00:28'44"

01:01'27"

10 km

(01:01'27")

00:32'43" (+03'59")

15 km

(01:34'51")

00:33'24" (+04'40")

01:05'12" (+03'45")

20 km

(02:06'39")

00:31'48" (+03'04")

25 km

(02:39'44")

00:33'05" (+04'21")

01:09'40" (+08'13")

30 km

(03:16'19")

00:36'35" (+07'51")

35 km

(03:54'29")

00:38'10" (+09'26")

01:20'30" (+19'03")

40 km

(04:36'49")

00:42'20" (+13'36")

Finish

(04:54:34)

日期: 2018-10-06 06:00 - 總爬升: 620 m - 卡路里: 2298 Cal - 總步數: 49266 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'02"

(06'02")

05'58" (+00'38")

1008 / 1008

172 / 97

05'22"

(11'24")

05'20"

1004 / 2013

175 / 106

05'41"

(17'05")

05'39" (+00'19")

1003 / 3017

173 / 101

06'02"

(23'07")

05'59" (+00'39")

1008 / 4025

172 / 97

05'38"

(28'45")

05'36" (+00'16")

1003 / 5029

173 / 102

展開計圈分析

05'47"

(34'32")

05'46" (+00'26")

1002 / 6031

173 / 99

07'15"

(41'47")

07'12" (+01'52")

1006 / 7038

152 / 91

05'54"

(47'41")

05'51" (+00'31")

1008 / 8046

175 / 97

05'47"

(53'28")

05'46" (+00'26")

1001 / 9047

174 / 98

08'04"

(01:01'32")

07'59" (+02'39")

1009 / 10056

153 / 81

05'54"

(01:07'26")

05'53" (+00'33")

1001 / 11058

176 / 96

08'25"

(01:15'51")

08'24" (+03'04")

1000 / 12058

170 / 69

07'05"

(01:22'56")

07'02" (+01'42")

1005 / 13064

172 / 82

06'12"

(01:29'08")

06'09" (+00'49")

1008 / 14072

170 / 95

05'47"

(01:34'55")

05'46" (+00'26")

1001 / 15073

173 / 99

06'37"

(01:41'32")

06'35" (+01'15")

1003 / 16077

174 / 86

06'44"

(01:48'16")

06'41" (+01'21")

1005 / 17083

172 / 86

07'06"

(01:55'22")

07'03" (+01'43")

1004 / 18087

167 / 84

05'35"

(02:00'57")

05'32" (+00'12")

1008 / 19096

174 / 103

05'49"

(02:06'46")

05'46" (+00'26")

1007 / 20104

171 / 100

06'30"

(02:13'16")

06'29" (+01'09")

1002 / 21106

163 / 94

05'58"

(02:19'14")

05'55" (+00'35")

1006 / 22112

173 / 96

06'09"

(02:25'23")

06'05" (+00'45")

1008 / 23121

172 / 94

08'20"

(02:33'43")

08'19" (+02'59")

1001 / 24122

158 / 75

06'12"

(02:39'55")

06'08" (+00'48")

1008 / 25131

171 / 94

07'10"

(02:47'05")

07'05" (+01'45")

1011 / 26142

169 / 83

06'20"

(02:53'25")

06'18" (+00'58")

1004 / 27147

173 / 91

08'38"

(03:02'03")

08'37" (+03'17")

1000 / 28148

153 / 75

06'27"

(03:08'30")

06'23" (+01'03")

1008 / 29156

176 / 88

08'00"

(03:16'30")

07'58" (+02'38")

1004 / 30160

167 / 74

06'20"

(03:22'50")

06'16" (+00'56")

1008 / 31169

179 / 88

06'21"

(03:29'11")

06'18" (+00'58")

1005 / 32174

178 / 88

08'40"

(03:37'51")

08'39" (+03'19")

1000 / 33175

150 / 76

06'36"

(03:44'27")

06'33" (+01'13")

1005 / 34180

177 / 85

10'13"

(03:54'40")

10'08" (+04'48")

1006 / 35187

149 / 65

06'20"

(04:01'00")

06'19" (+00'59")

1000 / 36188

176 / 89

06'58"

(04:07'58")

06'57" (+01'37")

1001 / 37190

173 / 82

10'28"

(04:18'26")

10'26" (+05'06")

1001 / 38191

147 / 64

06'27"

(04:24'53")

06'26" (+01'06")

1001 / 39193

173 / 89

12'07"

(04:37'00")

12'04" (+06'44")

1003 / 40197

140 / 58

08'05"

(04:45'05")

08'00" (+02'40")

1009 / 41206

162 / 77

06'15"

(04:51'20")

06'11" (+00'51")

1010 / 42217

176 / 91

賽後評分: na
給 4 星

10月累積里程 : 431.66 km

adidas Boston 6(白) 累積 : 2583.3 km

MW Watch 上傳 | 6 years ago

振元唱, 張銘宏和其他 13 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	05'25"	00:11'23"
3	05'41"	00:17'04"
4	05'59"	00:23'03"
5	05'41"	00:28'44"
6	05'47"	00:34'31"
7	07'12"	00:41'43"
8	05'54"	00:47'37"
9	05'50"	00:53'27"
10	08'00"	01:01'27"
11	05'54"	01:07'21"
12	08'25"	01:15'46"
13	07'05"	01:22'51"
14	06'10"	01:29'01"
15	05'50"	01:34'51"
16	06'36"	01:41'27"
17	06'40"	01:48'07"
18	07'10"	01:55'17"
19	05'34"	02:00'51"
20	05'48"	02:06'39"
21	06'30"	02:13'09"
22	05'57"	02:19'06"
23	06'09"	02:25'15"
24	08'24"	02:33'39"
25	06'05"	02:39'44"
26	07'08"	02:46'52"
27	06'22"	02:53'14"
28	08'40"	03:01'54"
29	06'25"	03:08'19"
30	08'00"	03:16'19"
31	06'20"	03:22'39"
32	06'20"	03:28'59"
33	08'43"	03:37'42"
34	06'34"	03:44'16"
35	10'13"	03:54'29"
36	06'20"	04:00'49"
37	07'00"	04:07'49"
38	10'25"	04:18'14"
39	06'30"	04:24'44"
40	12'05"	04:36'49"
41	08'00"	04:44'49"
42	06'16"	04:51'05"
42.6	06'11"	04:54'34"