|  43.0 km | 06:20:53 | 08:51/km | 第73馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 06:20:53 | | 總名次 | 795 / 1019 | | 分組名次 | 121 / 175 | | 平均速度 | 08:51/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'47" | 01:13'38" | | 00:36'51" (+00'04") | | 00:37'47" (+01'00") | 01:18'46" (+05'08") | | 00:40'59" (+04'12") | | 00:48'15" (+11'28") | 01:37'42" (+24'04") | | 00:49'27" (+12'40") | | 00:50'22" (+13'35") | 01:47'32" (+33'54") | | 00:57'10" (+20'23") | |
日期: 2018-10-07 06:00 - 地點: 虎尾鎮立體育場 - 天氣: 有點熱 - 平均心率: 144 - 卡路里: 2786 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+00'20") | 1000 / 1000 | | 2 | | 06'48" (+00'01") | 1000 / 2000 | | 3 | | 06'59" (+00'12") | 1000 / 3000 | | 4 | | 06'57" (+00'10") | 1000 / 4000 | | 5 | | 08'55" (+02'08") | 1000 / 5000 |
| 6 | | 06'50" (+00'03") | 1000 / 6000 | | 7 | | 08'03" (+01'16") | 1000 / 7000 | | 8 | | 07'05" (+00'18") | 1000 / 8000 | | 9 | | 06'47" | 1000 / 9000 | | 10 | | 08'03" (+01'16") | 1000 / 10000 | | 11 | | 06'58" (+00'11") | 1000 / 11000 | | 12 | | 07'08" (+00'21") | 1000 / 12000 | | 13 | | 08'42" (+01'55") | 1000 / 13000 | | 14 | | 07'07" (+00'20") | 1000 / 14000 | | 15 | | 07'50" (+01'03") | 1000 / 15000 | | 16 | | 07'07" (+00'20") | 1000 / 16000 | | 17 | | 07'32" (+00'45") | 1000 / 17000 | | 18 | | 09'40" (+02'53") | 1000 / 18000 | | 19 | | 08'04" (+01'17") | 1000 / 19000 | | 20 | | 08'33" (+01'46") | 1000 / 20000 | | 21 | | 08'36" (+01'49") | 1000 / 21000 | | 22 | | 10'10" (+03'23") | 1000 / 22000 | | 23 | | 08'33" (+01'46") | 1000 / 23000 | | 24 | | 09'26" (+02'39") | 1000 / 24000 | | 25 | | 11'28" (+04'41") | 1000 / 25000 | | 26 | | 08'52" (+02'05") | 1000 / 26000 | | 27 | | 09'49" (+03'02") | 1000 / 27000 | | 28 | | 10'11" (+03'24") | 1000 / 28000 | | 29 | | 09'24" (+02'37") | 1000 / 29000 | | 30 | | 11'07" (+04'20") | 1000 / 30000 | | 31 | | 09'54" (+03'07") | 1000 / 31000 | | 32 | | 10'25" (+03'38") | 1000 / 32000 | | 33 | | 09'51" (+03'04") | 1000 / 33000 | | 34 | | 09'59" (+03'12") | 1000 / 34000 | | 35 | | 10'10" (+03'23") | 1000 / 35000 | | 36 | | 11'34" (+04'47") | 1000 / 36000 | | 37 | | 10'13" (+03'26") | 1000 / 37000 | | 38 | | 11'30" (+04'43") | 1000 / 38000 | | 39 | | 10'51" (+04'04") | 1000 / 39000 | | 40 | | 13'00" (+06'13") | 1000 / 40000 | | 41 | | 10'10" (+03'23") | 1000 / 41000 | | 42 | | 09'45" (+02'58") | 1000 / 42000 | | 43 | | 07'10" (+00'23") | 560 / 42560 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 148.39 km  日本母子鱷魚 第三代 氣墊夾腳拖鞋(藍色) 累積 : 607.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'48" | 00:13'55" | | 3 | 07'00" | 00:20'55" | | 4 | 06'57" | 00:27'52" | | 5 | 08'55" | 00:36'47" | | 6 | 06'50" | 00:43'37" | | 7 | 08'04" | 00:51'41" | | 8 | 07'06" | 00:58'47" | | 9 | 06'48" | 01:05'35" | | 10 | 08'03" | 01:13'38" | | 11 | 06'59" | 01:20'37" | | 12 | 07'08" | 01:27'45" | | 13 | 08'42" | 01:36'27" | | 14 | 07'08" | 01:43'35" | | 15 | 07'50" | 01:51'25" | | 16 | 07'08" | 01:58'33" | | 17 | 07'33" | 02:06'06" | | 18 | 09'40" | 02:15'46" | | 19 | 08'04" | 02:23'50" | | 20 | 08'34" | 02:32'24" | | 21 | 08'36" | 02:41'00" | | 22 | 10'11" | 02:51'11" | | 23 | 08'33" | 02:59'44" | | 24 | 09'27" | 03:09'11" | | 25 | 11'28" | 03:20'39" | | 26 | 08'53" | 03:29'32" | | 27 | 09'50" | 03:39'22" | | 28 | 10'11" | 03:49'33" | | 29 | 09'25" | 03:58'58" | | 30 | 11'08" | 04:10'06" | | 31 | 09'54" | 04:20'00" | | 32 | 10'26" | 04:30'26" | | 33 | 09'52" | 04:40'18" | | 34 | 09'59" | 04:50'17" | | 35 | 10'11" | 05:00'28" | | 36 | 11'34" | 05:12'02" | | 37 | 10'14" | 05:22'16" | | 38 | 11'31" | 05:33'47" | | 39 | 10'51" | 05:44'38" | | 40 | 13'00" | 05:57'38" | | 41 | 10'11" | 06:07'49" | | 42 | 09'46" | 06:17'35" | | 42.6 | 07'10" | 06:21'36" |
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