| 前四K有點玩過頭，後面才自己認真跑，恭喜強賊上凸台 賽後評分: 非常好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 222.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'25" | 00:11'01" | | 3 | 05'02" | 00:16'03" | | 4 | 05'10" | 00:21'13" | | 5 | 04'25" | 00:25'38" | | 6 | 04'59" | 00:30'37" | | 7 | 04'39" | 00:35'16" | | 8 | 04'48" | 00:40'04" | | 9 | 04'57" | 00:45'01" | | 10 | 04'47" | 00:49'48" | | 11 | 04'59" | 00:54'47" | | 12 | 05'00" | 00:59'47" | | 13 | 05'03" | 01:04'50" | | 14 | 04'54" | 01:09'44" | | 15 | 04'54" | 01:14'38" | | 16 | 05'01" | 01:19'39" | | 17 | 04'58" | 01:24'37" | | 18 | 05'04" | 01:29'41" | | 19 | 05'04" | 01:34'45" | | 20 | 04'58" | 01:39'43" | | 21 | 04'42" | 01:44'25" | | 21.3 | 04'37" | 01:45'50" |
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半馬 | 01:45:49 | 05:00/km | 第5半馬
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