|  半馬 | 01:55:01 | 05:27/km | 第34半馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 01:55:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" | 00:55'16" | | 00:28'02" (+00'48") | | 00:28'13" (+00'59") | 00:57'38" (+02'22") | | 00:29'25" (+02'11") | |
日期: 2018-10-21 06:30 - 地點: 湖內 - 天氣: 小熱 - 平均心率: 152 - 卡路里: 1325 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'18") | 1000 / 1000 | | 2 | | 05'24" (+00'18") | 1000 / 2000 | | 3 | | 05'24" (+00'18") | 1000 / 3000 | | 4 | | 05'26" (+00'20") | 1000 / 4000 | | 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 | | 7 | | 05'25" (+00'19") | 1000 / 7000 | | 8 | | 05'34" (+00'28") | 1000 / 8000 | | 9 | | 05'23" (+00'17") | 1000 / 9000 | | 10 | | 05'30" (+00'24") | 1000 / 10000 | | 11 | | 05'34" (+00'28") | 1000 / 11000 | | 12 | | 05'23" (+00'17") | 1000 / 12000 | | 13 | | 05'24" (+00'18") | 1000 / 13000 | | 14 | | 05'24" (+00'18") | 1000 / 14000 | | 15 | | 05'24" (+00'18") | 1000 / 15000 | | 16 | | 05'24" (+00'18") | 1000 / 16000 | | 17 | | 05'25" (+00'19") | 1000 / 17000 | | 18 | | 05'28" (+00'22") | 1000 / 18000 | | 19 | | 05'32" (+00'26") | 1000 / 19000 | | 20 | | 05'31" (+00'25") | 1000 / 20000 | | 21 | | 05'06" | 1000 / 21000 | | 22 | | 04'20" | 129 / 21129 |
身為1h55'列車長配速成功達標，一路還吃了不少補給，恭喜2位搭上列車的美女選手破自己的PB 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
10月累積里程 : 183.53 km  361° FEISU 累積 : 721.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'25" | 00:10'49" | | 3 | 05'25" | 00:16'14" | | 4 | 05'26" | 00:21'40" | | 5 | 05'34" | 00:27'14" | | 6 | 05'40" | 00:32'54" | | 7 | 05'26" | 00:38'20" | | 8 | 05'34" | 00:43'54" | | 9 | 05'52" | 00:49'46" | | 10 | 05'30" | 00:55'16" | | 11 | 05'35" | 01:00'51" | | 12 | 05'23" | 01:06'14" | | 13 | 06'17" | 01:12'31" | | 14 | 05'34" | 01:18'05" | | 15 | 05'24" | 01:23'29" | | 16 | 06'04" | 01:29'33" | | 17 | 06'14" | 01:35'47" | | 18 | 05'28" | 01:41'15" | | 19 | 06'08" | 01:47'23" | | 20 | 05'31" | 01:52'54" | | 21 | 05'07" | 01:58'01" | | 21.1 | 04'22" | 01:58'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
