| 1.5 km + 40.0 km + 10.0 km | 04:01:30| 官方成績 | | 日期 | 2018-10-27 | | 成績 | 04:01:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-27 07:16 - 總爬升: 620 m - 平均心率: 146 - 卡路里: 3305 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 54'46" (+53'17") | 782 / 782 | | 2 | | 13'46" (+12'17") | 885 / 1668 | | 3 | | 02'11" (+00'42") | 1000 / 2668 | | 4 | | 02'19" (+00'50") | 1000 / 3668 | | 5 | | 02'06" (+00'37") | 1000 / 4668 |
| 6 | | 02'09" (+00'40") | 1000 / 5668 | | 7 | | 02'08" (+00'39") | 1000 / 6668 | | 8 | | 01'56" (+00'27") | 1000 / 7668 | | 9 | | 02'00" (+00'31") | 1000 / 8668 | | 10 | | 04'12" (+02'43") | 1000 / 9668 | | 11 | | 04'09" (+02'40") | 1000 / 10668 | | 12 | | 04'21" (+02'52") | 1000 / 11668 | | 13 | | 03'30" (+02'01") | 1000 / 12668 | | 14 | | 03'03" (+01'34") | 1000 / 13668 | | 15 | | 02'18" (+00'49") | 1000 / 14668 | | 16 | | 02'44" (+01'15") | 1000 / 15668 | | 17 | | 02'02" (+00'33") | 1000 / 16668 | | 18 | | 02'48" (+01'19") | 1000 / 17668 | | 19 | | 03'13" (+01'44") | 1000 / 18668 | | 20 | | 02'55" (+01'26") | 1000 / 19668 | | 21 | | 02'03" (+00'34") | 1000 / 20668 | | 22 | | 02'50" (+01'21") | 1000 / 21668 | | 23 | | 02'45" (+01'16") | 1000 / 22668 | | 24 | | 01'55" (+00'26") | 1000 / 23668 | | 25 | | 01'33" (+00'04") | 1000 / 24668 | | 26 | | 02'42" (+01'13") | 1000 / 25668 | | 27 | | 04'23" (+02'54") | 1000 / 26668 | | 28 | | 02'37" (+01'08") | 1000 / 27668 | | 29 | | 03'20" (+01'51") | 1000 / 28668 | | 30 | | 02'54" (+01'25") | 1000 / 29668 | | 31 | | 02'09" (+00'40") | 1000 / 30668 | | 32 | | 01'38" (+00'09") | 1000 / 31668 | | 33 | | 01'29" | 1000 / 32668 | | 34 | | 02'29" (+01'00") | 1000 / 33668 | | 35 | | 02'26" (+00'57") | 1000 / 34668 | | 36 | | 02'54" (+01'25") | 1000 / 35668 | | 37 | | 02'26" (+00'57") | 1000 / 36668 | | 38 | | 02'40" (+01'11") | 1000 / 37668 | | 39 | | 02'48" (+01'19") | 1000 / 38668 | | 40 | | 02'23" (+00'54") | 1000 / 39668 | | 41 | | 03'36" (+02'07") | 562 / 40231 | | 42 | | 13'49" (+12'20") | 138 / 40369 | | 43 | | 08'15" (+06'46") | 1000 / 41369 | | 44 | | 08'14" (+06'45") | 1000 / 42369 | | 45 | | 09'52" (+08'23") | 1000 / 43369 | | 46 | | 08'59" (+07'30") | 1000 / 44369 | | 47 | | 09'37" (+08'08") | 1000 / 45369 | | 48 | | 06'43" (+05'14") | 1000 / 46369 | | 49 | | 06'28" (+04'59") | 1000 / 47369 | | 50 | | 06'33" (+05'04") | 1000 / 48369 | | 51 | | 07'33" (+06'04") | 1000 / 49369 | | 52 | | 07'03" (+05'34") | 1000 / 50369 |
賽前宣言: 走 賽後評分: 很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
10月累積里程 : 38.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 46'15" | 00:46'15" | | 2 | 10'21" | 00:56'36" | | 3 | 02'12" | 00:58'48" | | 4 | 02'19" | 01:01'07" | | 5 | 02'08" | 01:03'15" | | 6 | 02'07" | 01:05'22" | | 7 | 01'59" | 01:07'21" | | 8 | 02'16" | 01:09'37" | | 9 | 01'47" | 01:11'24" | | 10 | 05'30" | 01:16'54" | | 11 | 03'04" | 01:19'58" | | 12 | 05'02" | 01:25'00" | | 13 | 03'04" | 01:28'04" | | 14 | 02'43" | 01:30'47" | | 15 | 02'27" | 01:33'14" | | 16 | 02'33" | 01:35'47" | | 17 | 02'10" | 01:37'57" | | 18 | 03'09" | 01:41'06" | | 19 | 03'00" | 01:44'06" | | 20 | 02'35" | 01:46'41" | | 21 | 02'46" | 01:49'27" | | 22 | 02'35" | 01:52'02" | | 23 | 02'23" | 01:54'25" | | 24 | 01'41" | 01:56'06" | | 25 | 01'38" | 01:57'44" | | 26 | 04'08" | 02:01'52" | | 27 | 03'14" | 02:05'06" | | 28 | 03'08" | 02:08'14" | | 29 | 03'08" | 02:11'22" | | 30 | 02'46" | 02:14'08" | | 31 | 01'42" | 02:15'50" | | 32 | 01'38" | 02:17'28" | | 33 | 01'29" | 02:18'57" | | 34 | 03'46" | 02:22'43" | | 35 | 02'25" | 02:25'08" | | 36 | 02'38" | 02:27'46" | | 37 | 02'32" | 02:30'18" | | 38 | 03'01" | 02:33'19" | | 39 | 02'15" | 02:35'34" | | 40 | 02'31" | 02:38'05" | | 41 | 08'14" | 02:46'19" | | 42 | 08'43" | 02:55'02" | | 43 | 08'46" | 03:03'48" | | 44 | 09'30" | 03:13'18" | | 45 | 09'25" | 03:22'43" | | 46 | 08'02" | 03:30'45" | | 47 | 06'27" | 03:37'12" | | 48 | 06'24" | 03:43'36" | | 49 | 07'04" | 03:50'40" | | 50 | 07'14" | 03:57'54" | | 50.7 | 07'05" | 04:02'55" |
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