| 1.9 km + 90.0 km + 21.0 km | 08:46:33| 官方成績 | | 日期 | 2018-10-27 | | 成績 | 08:46:33 | | 總名次 | 167 / 253 | | 分組名次 | 24 / 30 | | 平均速度 | |
溫小黑  日期: 2018-10-27 06:00 - 總爬升: 1229 m - 地點: 墾丁青年活動中心 - 天氣: 陰天 - 平均心率: 139 - 卡路里: 5001 Cal - 平均步頻: 138 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 11'49" (+08'52") | 952 / 952 | | 3 | | 02'57" | 90324 / 91276 | | 4 | | 13'19" (+10'22") | 296 / 91572 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 148.39 km  日本母子鱷魚 第三代 氣墊夾腳拖鞋(藍色) 累積 : 607.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 81'03" | 01:21'03" | | 2 | 02'39" | 01:23'42" | | 3 | 02'51" | 01:26'33" | | 4 | 02'23" | 01:28'56" | | 5 | 02'26" | 01:31'22" | | 6 | 02'42" | 01:34'04" | | 7 | 02'15" | 01:36'19" | | 8 | 02'32" | 01:38'51" | | 9 | 04'22" | 01:43'13" | | 10 | 05'03" | 01:48'16" | | 11 | 04'52" | 01:53'08" | | 12 | 03'46" | 01:56'54" | | 13 | 03'01" | 01:59'55" | | 14 | 02'38" | 02:02'33" | | 15 | 03'18" | 02:05'51" | | 16 | 01'50" | 02:07'41" | | 17 | 03'17" | 02:10'58" | | 18 | 03'26" | 02:14'24" | | 19 | 03'26" | 02:17'50" | | 20 | 01'59" | 02:19'49" | | 21 | 02'46" | 02:22'35" | | 22 | 02'44" | 02:25'19" | | 23 | 02'29" | 02:27'48" | | 24 | 02'47" | 02:30'35" | | 25 | 03'18" | 02:33'53" | | 26 | 02'11" | 02:36'04" | | 27 | 02'23" | 02:38'27" | | 28 | 02'50" | 02:41'17" | | 29 | 02'47" | 02:44'04" | | 30 | 03'34" | 02:47'38" | | 31 | 02'06" | 02:49'44" | | 32 | 01'31" | 02:51'15" | | 33 | 01'54" | 02:53'09" | | 34 | 04'48" | 02:57'57" | | 35 | 02'49" | 03:00'46" | | 36 | 03'24" | 03:04'10" | | 37 | 03'25" | 03:07'35" | | 38 | 02'28" | 03:10'03" | | 39 | 01'39" | 03:11'42" | | 40 | 01'32" | 03:13'14" | | 41 | 01'57" | 03:15'11" | | 42 | 03'19" | 03:18'30" | | 43 | 02'52" | 03:21'22" | | 44 | 02'46" | 03:24'08" | | 45 | 02'42" | 03:26'50" | | 46 | 03'16" | 03:30'06" | | 47 | 02'33" | 03:32'39" | | 48 | 02'38" | 03:35'17" | | 49 | 02'55" | 03:38'12" | | 50 | 02'20" | 03:40'32" | | 51 | 02'46" | 03:43'18" | | 52 | 03'18" | 03:46'36" | | 53 | 06'55" | 03:53'31" | | 54 | 04'03" | 03:57'34" | | 55 | 05'38" | 04:03'12" | | 56 | 03'43" | 04:06'55" | | 57 | 02'23" | 04:09'18" | | 58 | 03'29" | 04:12'47" | | 59 | 02'22" | 04:15'09" | | 60 | 03'08" | 04:18'17" | | 61 | 03'47" | 04:22'04" | | 62 | 03'23" | 04:25'27" | | 63 | 02'59" | 04:28'26" | | 64 | 03'14" | 04:31'40" | | 65 | 03'05" | 04:34'45" | | 66 | 02'46" | 04:37'31" | | 67 | 03'03" | 04:40'34" | | 68 | 03'22" | 04:43'56" | | 69 | 02'51" | 04:46'47" | | 70 | 02'14" | 04:49'01" | | 71 | 02'37" | 04:51'38" | | 72 | 02'42" | 04:54'20" | | 73 | 02'51" | 04:57'11" | | 74 | 03'12" | 05:00'23" | | 75 | 01'55" | 05:02'18" | | 76 | 01'50" | 05:04'08" | | 77 | 04'01" | 05:08'09" | | 78 | 03'58" | 05:12'07" | | 79 | 03'28" | 05:15'35" | | 80 | 03'51" | 05:19'26" | | 81 | 03'09" | 05:22'35" | | 82 | 01'37" | 05:24'12" | | 83 | 01'54" | 05:26'06" | | 84 | 01'26" | 05:27'32" | | 85 | 03'22" | 05:30'54" | | 86 | 02'30" | 05:33'24" | | 87 | 03'11" | 05:36'35" | | 88 | 02'35" | 05:39'10" | | 89 | 02'49" | 05:41'59" | | 90 | 02'37" | 05:44'36" | | 91 | 02'36" | 05:47'12" | | 92 | 07'41" | 05:54'53" | | 93 | 08'09" | 06:03'02" | | 94 | 10'09" | 06:13'11" | | 95 | 10'34" | 06:23'45" | | 96 | 11'38" | 06:35'23" | | 97 | 10'29" | 06:45'52" | | 98 | 08'03" | 06:53'55" | | 99 | 07'50" | 07:01'45" | | 100 | 07'59" | 07:09'44" | | 101 | 09'35" | 07:19'19" | | 102 | 11'29" | 07:30'48" | | 103 | 08'34" | 07:39'22" | | 104 | 10'21" | 07:49'43" | | 105 | 09'54" | 07:59'37" | | 106 | 08'11" | 08:07'48" | | 107 | 07'12" | 08:15'00" | | 108 | 06'46" | 08:21'46" | | 109 | 07'22" | 08:29'08" | | 110 | 08'21" | 08:37'29" | | 111 | 07'52" | 08:45'21" | | 111.2 | 07'39" | 08:46'40" |
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