|  全馬 | 04:05:07 | 05:48/km | 第7馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 04:05:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'18" | 00:43'41" | | 00:22'23" (+01'05") | | 00:22'36" (+01'18") | 00:49'57" (+06'16") | | 00:27'21" (+06'03") | | 00:25'02" (+03'44") | 00:56'54" (+13'13") | | 00:31'52" (+10'34") | | 00:29'12" (+07'54") | 01:17'36" (+33'55") | | 00:48'24" (+27'06") | |
日期: 2018-11-04 05:48 - 總爬升: 1243 m - 平均心率: 151 - 卡路里: 2458 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+01'35") | 400 / 400 | | 2 | | 03'18" | 400 / 800 | | 3 | | 04'25" (+01'07") | 400 / 1200 | | 4 | | 03'36" (+00'18") | 400 / 1600 | | 5 | | 04'03" (+00'45") | 400 / 2000 |
| 6 | | 03'45" (+00'27") | 400 / 2400 | | 7 | | 04'08" (+00'50") | 400 / 2800 | | 8 | | 04'29" (+01'11") | 400 / 3199 | | 9 | | 03'58" (+00'40") | 400 / 3599 | | 10 | | 04'13" (+00'55") | 400 / 3999 | | 11 | | 04'28" (+01'10") | 400 / 4399 | | 12 | | 04'23" (+01'05") | 400 / 4800 | | 13 | | 04'19" (+01'01") | 400 / 5200 | | 14 | | 04'17" (+00'59") | 400 / 5600 | | 15 | | 04'19" (+01'01") | 400 / 6000 | | 16 | | 04'21" (+01'03") | 400 / 6400 | | 17 | | 04'21" (+01'03") | 400 / 6800 | | 18 | | 04'11" (+00'53") | 400 / 7200 | | 19 | | 04'26" (+01'08") | 400 / 7600 | | 20 | | 04'19" (+01'01") | 400 / 8000 | | 21 | | 04'11" (+00'53") | 400 / 8400 | | 22 | | 04'20" (+01'02") | 400 / 8800 | | 23 | | 04'55" (+01'37") | 400 / 9200 | | 24 | | 05'06" (+01'48") | 400 / 9600 | | 25 | | 04'55" (+01'37") | 400 / 10000 | | 26 | | 05'04" (+01'46") | 400 / 10400 | | 27 | | 04'25" (+01'07") | 400 / 10800 | | 28 | | 04'06" (+00'48") | 400 / 11200 | | 29 | | 04'02" (+00'44") | 400 / 11600 | | 30 | | 04'18" (+01'00") | 400 / 12000 | | 31 | | 04'10" (+00'52") | 400 / 12400 | | 32 | | 05'33" (+02'15") | 400 / 12800 | | 33 | | 05'10" (+01'52") | 400 / 13200 | | 34 | | 05'02" (+01'44") | 400 / 13600 | | 35 | | 04'18" (+01'00") | 400 / 14000 | | 36 | | 03'56" (+00'38") | 400 / 14400 | | 37 | | 04'15" (+00'57") | 400 / 14800 | | 38 | | 04'11" (+00'53") | 400 / 15200 | | 39 | | 04'14" (+00'56") | 400 / 15600 | | 40 | | 04'15" (+00'57") | 400 / 16000 | | 41 | | 04'51" (+01'33") | 400 / 16400 | | 42 | | 04'45" (+01'27") | 400 / 16800 | | 43 | | 05'22" (+02'04") | 400 / 17200 | | 44 | | 05'34" (+02'16") | 400 / 17600 | | 45 | | 06'20" (+03'02") | 400 / 18000 | | 46 | | 05'08" (+01'50") | 400 / 18400 | | 47 | | 07'01" (+03'43") | 400 / 18799 | | 48 | | 06'30" (+03'12") | 400 / 19199 | | 49 | | 06'12" (+02'54") | 400 / 19599 | | 50 | | 06'00" (+02'42") | 400 / 19999 | | 51 | | 06'31" (+03'13") | 400 / 20399 | | 52 | | 05'45" (+02'27") | 400 / 20799 | | 53 | | 05'13" (+01'55") | 400 / 21199 | | 54 | | 04'55" (+01'37") | 400 / 21599 | | 55 | | 04'38" (+01'20") | 400 / 21999 | | 56 | | 04'55" (+01'37") | 400 / 22399 | | 57 | | 04'36" (+01'18") | 400 / 22799 | | 58 | | 04'39" (+01'21") | 400 / 23199 | | 59 | | 04'37" (+01'19") | 400 / 23599 | | 60 | | 05'07" (+01'49") | 400 / 23999 | | 61 | | 04'38" (+01'20") | 400 / 24399 | | 62 | | 04'39" (+01'21") | 400 / 24799 | | 63 | | 05'25" (+02'07") | 400 / 25199 | | 64 | | 07'03" (+03'45") | 400 / 25599 | | 65 | | 06'37" (+03'19") | 400 / 25999 | | 66 | | 05'44" (+02'26") | 400 / 26399 | | 67 | | 05'57" (+02'39") | 400 / 26799 | | 68 | | 07'19" (+04'01") | 400 / 27199 | | 69 | | 07'54" (+04'36") | 400 / 27599 | | 70 | | 06'42" (+03'24") | 400 / 27999 | | 71 | | 06'09" (+02'51") | 400 / 28399 | | 72 | | 05'48" (+02'30") | 400 / 28799 | | 73 | | 06'17" (+02'59") | 400 / 29199 | | 74 | | 05'35" (+02'17") | 400 / 29599 | | 75 | | 05'18" (+02'00") | 400 / 29999 | | 76 | | 05'10" (+01'52") | 400 / 30399 | | 77 | | 05'35" (+02'17") | 400 / 30799 | | 78 | | 05'23" (+02'05") | 400 / 31199 | | 79 | | 05'02" (+01'44") | 400 / 31599 | | 80 | | 05'34" (+02'16") | 400 / 31999 | | 81 | | 05'06" (+01'48") | 400 / 32399 | | 82 | | 05'16" (+01'58") | 400 / 32799 | | 83 | | 05'56" (+02'38") | 400 / 33199 | | 84 | | 06'08" (+02'50") | 400 / 33599 | | 85 | | 05'46" (+02'28") | 400 / 33999 | | 86 | | 06'18" (+03'00") | 400 / 34399 | | 87 | | 08'08" (+04'50") | 400 / 34799 | | 88 | | 06'40" (+03'22") | 400 / 35199 | | 89 | | 07'43" (+04'25") | 400 / 35599 | | 90 | | 06'59" (+03'41") | 400 / 35999 | | 91 | | 07'42" (+04'24") | 400 / 36399 | | 92 | | 07'31" (+04'13") | 400 / 36799 | | 93 | | 11'54" (+08'36") | 400 / 37199 | | 94 | | 12'06" (+08'48") | 400 / 37599 | | 95 | | 15'03" (+11'45") | 400 / 37999 | | 96 | | 09'09" (+05'51") | 400 / 38399 | | 97 | | 14'41" (+11'23") | 400 / 38799 | | 98 | | 10'25" (+07'07") | 400 / 39199 | | 99 | | 07'51" (+04'33") | 400 / 39599 | | 100 | | 06'40" (+03'22") | 400 / 39999 | | 101 | | 06'32" (+03'14") | 400 / 40399 | | 102 | | 06'37" (+03'19") | 400 / 40799 | | 103 | | 07'53" (+04'35") | 400 / 41199 | | 104 | | 05'40" (+02'22") | 400 / 41599 | | 105 | | 07'04" (+03'46") | 400 / 41999 | | 106 | | 06'43" (+03'25") | 400 / 42399 |
過三十公里後想壓在五分內，卻無力回天了…330保衛戰失敗哈！ 賽後評分: 被擋了好幾個紅綠燈，有位長青的大哥差點被機車撞，國人對賽事的支持度還要加油! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 366.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'05" | 00:08'40" | | 3 | 04'05" | 00:12'45" | | 4 | 04'09" | 00:16'54" | | 5 | 04'24" | 00:21'18" | | 6 | 04'19" | 00:25'37" | | 7 | 04'21" | 00:29'58" | | 8 | 04'19" | 00:34'17" | | 9 | 04'29" | 00:38'46" | | 10 | 04'55" | 00:43'41" | | 11 | 04'39" | 00:48'20" | | 12 | 04'13" | 00:52'33" | | 13 | 04'56" | 00:57'29" | | 14 | 04'41" | 01:02'10" | | 15 | 04'07" | 01:06'17" | | 16 | 04'14" | 01:10'31" | | 17 | 04'59" | 01:15'30" | | 18 | 05'47" | 01:21'17" | | 19 | 06'22" | 01:27'39" | | 20 | 05'59" | 01:33'38" | | 21 | 06'03" | 01:39'41" | | 22 | 04'47" | 01:44'28" | | 23 | 04'46" | 01:49'14" | | 24 | 04'49" | 01:54'03" | | 25 | 04'37" | 01:58'40" | | 26 | 06'45" | 02:05'25" | | 27 | 06'11" | 02:11'36" | | 28 | 07'16" | 02:18'52" | | 29 | 06'14" | 02:25'06" | | 30 | 05'26" | 02:30'32" | | 31 | 05'25" | 02:35'57" | | 32 | 05'18" | 02:41'15" | | 33 | 05'15" | 02:46'30" | | 34 | 06'03" | 02:52'33" | | 35 | 07'11" | 02:59'44" | | 36 | 07'09" | 03:06'53" | | 37 | 08'35" | 03:15'28" | | 38 | 13'08" | 03:28'36" | | 39 | 12'07" | 03:40'43" | | 40 | 07'25" | 03:48'08" | | 41 | 06'29" | 03:54'37" | | 42 | 07'02" | 04:01'39" | | 42.6 | 07'12" | 04:05'39" |
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