10.2 km | 01:05:07 | 06:23/km日期: 2018-11-18 07:28 - 平均心率: 156 - 卡路里: 733 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'40" / 06'29" / 06'43" / 06'52" / 07'01" / 07'29" / 06'01" / 06'02" / 05'55" / 05'49" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'51") | 1000 / 1000 |
| 2 | | 06'29" (+00'41") | 1000 / 2000 |
| 3 | | 06'42" (+00'54") | 1000 / 3000 |
| 4 | | 06'52" (+01'04") | 1000 / 4000 |
| 5 | | 07'00" (+01'12") | 1000 / 5000 |
| 6 | | 06'33" (+00'45") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'28" | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
114.22 km 
MIZUNO SHADOW 2 累積 :
1410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'43" | 00:19'52" |
| 4 | 06'52" | 00:26'44" |
| 5 | 07'01" | 00:33'45" |
| 6 | 07'29" | 00:41'14" |
| 7 | 06'01" | 00:47'15" |
| 8 | 06'02" | 00:53'17" |
| 9 | 05'55" | 00:59'12" |
| 10 | 05'49" | 01:05'01" |
| 10.2 | 05'23" | 01:06'03" |
展開計圈分析
留言 
