|  100.0 km | 09:02:56 | 05:25/km | 第19馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 09:02:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'49" (+02'34") | 00:54'53" (+03'49") | | 00:27'04" (+01'49") | | 00:26'36" (+01'21") | 00:52'21" (+01'17") | | 00:25'45" (+00'30") | | 00:25'33" (+00'18") | 00:51'04" | | 00:25'31" (+00'16") | | 00:25'48" (+00'33") | 00:51'30" (+00'26") | | 00:25'42" (+00'27") | | 00:26'13" (+00'58") | 00:51'28" (+00'24") | | 00:25'15" | | 00:25'37" (+00'22") | 00:51'54" (+00'50") | | 00:26'17" (+01'02") | | 00:28'35" (+03'20") | 00:57'28" (+06'24") | | 00:28'53" (+03'38") | | 00:27'59" (+02'44") | 00:55'34" (+04'30") | | 00:27'35" (+02'20") | | 00:28'29" (+03'14") | 00:56'57" (+05'53") | | 00:28'28" (+03'13") | | 00:27'52" (+02'37") | 00:56'07" (+05'03") | | 00:28'15" (+03'00") | |
日期: 2018-11-25 05:00 - 總爬升: 764 m - 平均心率: 142 - 卡路里: 6233 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+01'17") | 1000 / 1000 | | 2 | | 05'25" (+00'32") | 1000 / 2000 | | 3 | | 05'14" (+00'21") | 1000 / 3000 | | 4 | | 05'21" (+00'28") | 1000 / 4000 | | 5 | | 05'37" (+00'44") | 1000 / 5000 |
| 6 | | 05'25" (+00'32") | 1000 / 6000 | | 7 | | 05'16" (+00'23") | 1000 / 7000 | | 8 | | 05'27" (+00'34") | 1000 / 8000 | | 9 | | 05'25" (+00'32") | 1000 / 9000 | | 10 | | 05'28" (+00'35") | 1000 / 10000 | | 11 | | 05'22" (+00'29") | 1000 / 11000 | | 12 | | 05'15" (+00'22") | 1000 / 12000 | | 13 | | 05'15" (+00'22") | 1000 / 13000 | | 14 | | 05'23" (+00'30") | 1000 / 14000 | | 15 | | 05'19" (+00'26") | 1000 / 15000 | | 16 | | 05'13" (+00'20") | 1000 / 16000 | | 17 | | 05'05" (+00'12") | 1000 / 17000 | | 18 | | 05'07" (+00'14") | 1000 / 18000 | | 19 | | 05'15" (+00'22") | 1000 / 19000 | | 20 | | 05'02" (+00'09") | 1000 / 20000 | | 21 | | 05'09" (+00'16") | 1000 / 21000 | | 22 | | 04'53" | 1000 / 22000 | | 23 | | 05'07" (+00'14") | 1000 / 23000 | | 24 | | 05'07" (+00'14") | 1000 / 24000 | | 25 | | 05'14" (+00'21") | 1000 / 25000 | | 26 | | 05'21" (+00'28") | 1000 / 26000 | | 27 | | 04'59" (+00'06") | 1000 / 27000 | | 28 | | 05'03" (+00'10") | 1000 / 28000 | | 29 | | 05'06" (+00'13") | 1000 / 29000 | | 30 | | 05'00" (+00'07") | 1000 / 30000 | | 31 | | 05'18" (+00'25") | 1000 / 31000 | | 32 | | 05'06" (+00'13") | 1000 / 32000 | | 33 | | 05'20" (+00'27") | 1000 / 33000 | | 34 | | 05'05" (+00'12") | 1000 / 34000 | | 35 | | 04'57" (+00'04") | 1000 / 35000 | | 36 | | 05'16" (+00'23") | 1000 / 36000 | | 37 | | 05'00" (+00'07") | 1000 / 37000 | | 38 | | 05'16" (+00'23") | 1000 / 38000 | | 39 | | 05'10" (+00'17") | 1000 / 39000 | | 40 | | 04'57" (+00'04") | 1000 / 40000 | | 41 | | 06'12" (+01'19") | 1000 / 41000 | | 42 | | 04'56" (+00'03") | 1000 / 42000 | | 43 | | 05'11" (+00'18") | 1000 / 43000 | | 44 | | 04'54" (+00'01") | 1000 / 44000 | | 45 | | 04'57" (+00'04") | 1000 / 45000 | | 46 | | 05'14" (+00'21") | 1000 / 46000 | | 47 | | 04'57" (+00'04") | 1000 / 47000 | | 48 | | 05'04" (+00'11") | 1000 / 48000 | | 49 | | 05'01" (+00'08") | 1000 / 49000 | | 50 | | 04'57" (+00'04") | 1000 / 50000 | | 51 | | 05'17" (+00'24") | 1000 / 51000 | | 52 | | 05'05" (+00'12") | 1000 / 52000 | | 53 | | 05'05" (+00'12") | 1000 / 53000 | | 54 | | 05'04" (+00'11") | 1000 / 54000 | | 55 | | 05'03" (+00'10") | 1000 / 55000 | | 56 | | 05'37" (+00'44") | 1000 / 56000 | | 57 | | 04'59" (+00'06") | 1000 / 57000 | | 58 | | 05'15" (+00'22") | 1000 / 58000 | | 59 | | 05'15" (+00'22") | 1000 / 59000 | | 60 | | 05'09" (+00'16") | 1000 / 60000 | | 61 | | 06'41" (+01'48") | 1000 / 61000 | | 62 | | 05'14" (+00'21") | 1000 / 62000 | | 63 | | 05'47" (+00'54") | 1000 / 63000 | | 64 | | 05'31" (+00'38") | 1000 / 64000 | | 65 | | 05'19" (+00'26") | 1000 / 65000 | | 66 | | 06'26" (+01'33") | 1000 / 66000 | | 67 | | 05'34" (+00'41") | 1000 / 67000 | | 68 | | 05'34" (+00'41") | 1000 / 68000 | | 69 | | 05'47" (+00'54") | 1000 / 69000 | | 70 | | 05'30" (+00'37") | 1000 / 70000 | | 71 | | 05'53" (+01'00") | 1000 / 71000 | | 72 | | 05'40" (+00'47") | 1000 / 72000 | | 73 | | 05'44" (+00'51") | 1000 / 73000 | | 74 | | 05'26" (+00'33") | 1000 / 74000 | | 75 | | 05'13" (+00'20") | 1000 / 75000 | | 76 | | 05'29" (+00'36") | 1000 / 76000 | | 77 | | 05'28" (+00'35") | 1000 / 77000 | | 78 | | 05'47" (+00'54") | 1000 / 78000 | | 79 | | 05'31" (+00'38") | 1000 / 79000 | | 80 | | 05'18" (+00'25") | 1000 / 80000 | | 81 | | 06'26" (+01'33") | 1000 / 81000 | | 82 | | 05'21" (+00'28") | 1000 / 82000 | | 83 | | 05'20" (+00'27") | 1000 / 83000 | | 84 | | 05'53" (+01'00") | 1000 / 84000 | | 85 | | 05'26" (+00'33") | 1000 / 85000 | | 86 | | 05'56" (+01'03") | 1000 / 86000 | | 87 | | 05'31" (+00'38") | 1000 / 87000 | | 88 | | 05'30" (+00'37") | 1000 / 88000 | | 89 | | 05'55" (+01'02") | 1000 / 89000 | | 90 | | 05'33" (+00'40") | 1000 / 90000 | | 91 | | 05'43" (+00'50") | 1000 / 91000 | | 92 | | 05'29" (+00'36") | 1000 / 92000 | | 93 | | 05'47" (+00'54") | 1000 / 93000 | | 94 | | 05'29" (+00'36") | 1000 / 94000 | | 95 | | 05'23" (+00'30") | 1000 / 95000 | | 96 | | 05'54" (+01'01") | 1000 / 96000 | | 97 | | 05'37" (+00'44") | 1000 / 97000 | | 98 | | 05'32" (+00'39") | 1000 / 98000 | | 99 | | 05'49" (+00'56") | 1000 / 99000 | | 100 | | 05'20" (+00'27") | 1000 / 100000 |
賽後評分: 補給soso 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 326.04 km  亞瑟士 螢光色的虎走6 累積 : 1563.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'26" | 00:11'36" | | 3 | 05'14" | 00:16'50" | | 4 | 05'21" | 00:22'11" | | 5 | 05'38" | 00:27'49" | | 6 | 05'26" | 00:33'15" | | 7 | 05'16" | 00:38'31" | | 8 | 05'28" | 00:43'59" | | 9 | 05'25" | 00:49'24" | | 10 | 05'29" | 00:54'53" | | 11 | 05'22" | 01:00'15" | | 12 | 05'15" | 01:05'30" | | 13 | 05'16" | 01:10'46" | | 14 | 05'23" | 01:16'09" | | 15 | 05'20" | 01:21'29" | | 16 | 05'13" | 01:26'42" | | 17 | 05'06" | 01:31'48" | | 18 | 05'07" | 01:36'55" | | 19 | 05'16" | 01:42'11" | | 20 | 05'03" | 01:47'14" | | 21 | 05'09" | 01:52'23" | | 22 | 04'54" | 01:57'17" | | 23 | 05'07" | 02:02'24" | | 24 | 05'08" | 02:07'32" | | 25 | 05'15" | 02:12'47" | | 26 | 05'21" | 02:18'08" | | 27 | 04'59" | 02:23'07" | | 28 | 05'04" | 02:28'11" | | 29 | 05'06" | 02:33'17" | | 30 | 05'01" | 02:38'18" | | 31 | 05'18" | 02:43'36" | | 32 | 05'07" | 02:48'43" | | 33 | 05'20" | 02:54'03" | | 34 | 05'06" | 02:59'09" | | 35 | 04'57" | 03:04'06" | | 36 | 05'17" | 03:09'23" | | 37 | 05'01" | 03:14'24" | | 38 | 05'16" | 03:19'40" | | 39 | 05'11" | 03:24'51" | | 40 | 04'57" | 03:29'48" | | 41 | 06'13" | 03:36'01" | | 42 | 04'56" | 03:40'57" | | 43 | 05'12" | 03:46'09" | | 44 | 04'54" | 03:51'03" | | 45 | 04'58" | 03:56'01" | | 46 | 05'15" | 04:01'16" | | 47 | 04'57" | 04:06'13" | | 48 | 05'04" | 04:11'17" | | 49 | 05'02" | 04:16'19" | | 50 | 04'57" | 04:21'16" | | 51 | 05'17" | 04:26'33" | | 52 | 05'06" | 04:31'39" | | 53 | 05'06" | 04:36'45" | | 54 | 05'04" | 04:41'49" | | 55 | 05'04" | 04:46'53" | | 56 | 05'37" | 04:52'30" | | 57 | 05'00" | 04:57'30" | | 58 | 05'15" | 05:02'45" | | 59 | 05'16" | 05:08'01" | | 60 | 05'09" | 05:13'10" | | 61 | 06'41" | 05:19'51" | | 62 | 05'15" | 05:25'06" | | 63 | 05'47" | 05:30'53" | | 64 | 05'32" | 05:36'25" | | 65 | 05'20" | 05:41'45" | | 66 | 06'26" | 05:48'11" | | 67 | 05'35" | 05:53'46" | | 68 | 05'34" | 05:59'20" | | 69 | 05'48" | 06:05'08" | | 70 | 05'30" | 06:10'38" | | 71 | 05'54" | 06:16'32" | | 72 | 05'41" | 06:22'13" | | 73 | 05'44" | 06:27'57" | | 74 | 05'26" | 06:33'23" | | 75 | 05'14" | 06:38'37" | | 76 | 05'30" | 06:44'07" | | 77 | 05'28" | 06:49'35" | | 78 | 05'47" | 06:55'22" | | 79 | 05'32" | 07:00'54" | | 80 | 05'18" | 07:06'12" | | 81 | 06'27" | 07:12'39" | | 82 | 05'22" | 07:18'01" | | 83 | 05'20" | 07:23'21" | | 84 | 05'53" | 07:29'14" | | 85 | 05'27" | 07:34'41" | | 86 | 05'56" | 07:40'37" | | 87 | 05'32" | 07:46'09" | | 88 | 05'30" | 07:51'39" | | 89 | 05'56" | 07:57'35" | | 90 | 05'34" | 08:03'09" | | 91 | 05'43" | 08:08'52" | | 92 | 05'29" | 08:14'21" | | 93 | 05'47" | 08:20'08" | | 94 | 05'30" | 08:25'38" | | 95 | 05'23" | 08:31'01" | | 96 | 05'55" | 08:36'56" | | 97 | 05'37" | 08:42'33" | | 98 | 05'33" | 08:48'06" | | 99 | 05'49" | 08:53'55" | | 100 | 05'21" | 08:59'16" | | 100.7 | 04'57" | 09:02'56" |
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