全馬 | 05:44:52 | 08:10/km | 第17馬| 官方成績 |
| 日期 | 2018-12-01 |
| 成績 | 05:44:52 |
| 總名次 | 1784 / 3133 |
| 分組名次 | 73 / 239 |
| 平均速度 | 08:10/km |
Ying Chih Liao
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'59" (+05'42") | 01:11'09" (+10'59") |
| 00:36'10" (+06'53") |
| 00:47'14" (+17'57") | 01:35'06" (+34'56") |
| 00:47'52" (+18'35") |
| 00:49'11" (+19'54") | 01:24'55" (+24'45") |
| 00:35'44" (+06'27") |
| 00:29'17" | 01:00'10" |
| 00:30'53" (+01'36") |
|
日期: 2018-12-01 06:40 - 總爬升: 477 m - 平均心率: 138 - 卡路里: 1823 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'27") | 1000 / 1000 |
| 2 | | 06'41" (+03'07") | 1000 / 2000 |
| 3 | | 06'33" (+02'59") | 1000 / 3000 |
| 4 | | 06'43" (+03'09") | 1000 / 4000 |
| 5 | | 07'56" (+04'22") | 1000 / 5000 |
| 6 | | 07'10" (+03'36") | 1000 / 6000 |
| 7 | | 06'36" (+03'02") | 1000 / 7000 |
| 8 | | 08'05" (+04'31") | 1000 / 8000 |
| 9 | | 06'51" (+03'17") | 1000 / 9000 |
| 10 | | 07'24" (+03'50") | 1000 / 10000 |
| 11 | | 07'06" (+03'32") | 1000 / 11000 |
| 12 | | 03'34" | 1000 / 12000 |
| 13 | | 07'22" (+03'48") | 1000 / 13000 |
| 14 | | 11'06" (+07'32") | 1000 / 14000 |
| 15 | | 18'05" (+14'31") | 1000 / 15000 |
| 16 | | 10'08" (+06'34") | 1000 / 16000 |
| 17 | | 08'53" (+05'19") | 1000 / 17000 |
| 18 | | 08'26" (+04'52") | 1000 / 18000 |
| 19 | | 08'46" (+05'12") | 1000 / 19000 |
| 20 | | 10'11" (+06'37") | 1000 / 20000 |
| 21 | | 09'13" (+05'39") | 1000 / 21000 |
| 22 | | 11'14" (+07'40") | 1000 / 22000 |
| 23 | | 10'50" (+07'16") | 1000 / 23000 |
| 24 | | 10'43" (+07'09") | 1000 / 24000 |
| 25 | | 08'33" (+04'59") | 1000 / 25000 |
| 26 | | 08'38" (+05'04") | 1000 / 26000 |
| 27 | | 04'31" (+00'57") | 1000 / 27000 |
| 28 | | 10'42" (+07'08") | 1000 / 28000 |
| 29 | | 04'59" (+01'25") | 1000 / 29000 |
| 30 | | 06'52" (+03'18") | 1000 / 30000 |
| 31 | | 05'57" (+02'23") | 1000 / 31000 |
| 32 | | 06'10" (+02'36") | 1000 / 32000 |
| 33 | | 05'26" (+01'52") | 1000 / 33000 |
| 34 | | 06'57" (+03'23") | 1000 / 34000 |
| 35 | | 04'45" (+01'11") | 1000 / 35000 |
| 36 | | 06'10" (+02'36") | 1000 / 36000 |
| 37 | | 05'01" (+01'27") | 1000 / 37000 |
| 38 | | 07'53" (+04'19") | 1000 / 38000 |
| 39 | | 06'33" (+02'59") | 1000 / 39000 |
| 40 | | 05'13" (+01'39") | 1000 / 40000 |
| 41 | | 06'04" (+02'30") | 1000 / 41000 |
| 42 | | 11'59" (+08'25") | 1000 / 42000 |
| 43 | | 07'44" (+04'10") | 1000 / 43000 |
| 44 | | 07'34" (+04'00") | 1000 / 44000 |
賽前宣言: 今年終於可以參加了！開心！
賽後評分: 空氣好
峽谷壯觀
完全沒有車子
天氣也超舒服的！完美！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
42.20 km 
NIKE LUNAREPIC LOW FLYKNIT 2 累積 :
1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'42" | 00:13'44" |
| 3 | 06'33" | 00:20'17" |
| 4 | 06'45" | 00:27'02" |
| 5 | 07'57" | 00:34'59" |
| 6 | 07'11" | 00:42'10" |
| 7 | 06'36" | 00:48'46" |
| 8 | 08'06" | 00:56'52" |
| 9 | 06'52" | 01:03'44" |
| 10 | 07'25" | 01:11'09" |
| 11 | 07'06" | 01:18'15" |
| 12 | 03'35" | 01:21'50" |
| 13 | 07'22" | 01:29'12" |
| 14 | 11'06" | 01:40'18" |
| 15 | 18'05" | 01:58'23" |
| 16 | 10'08" | 02:08'31" |
| 17 | 09'32" | 02:18'03" |
| 18 | 07'48" | 02:25'51" |
| 19 | 08'47" | 02:34'38" |
| 20 | 11'37" | 02:46'15" |
| 21 | 36'26" | 03:22'41" |
| 22 | 00'06" | 03:22'47" |
| 23 | 00'09" | 03:22'56" |
| 24 | 03'56" | 03:26'52" |
| 25 | 08'34" | 03:35'26" |
| 26 | 08'38" | 03:44'04" |
| 27 | 04'32" | 03:48'36" |
| 28 | 10'42" | 03:59'18" |
| 29 | 05'00" | 04:04'18" |
| 30 | 06'52" | 04:11'10" |
| 31 | 05'58" | 04:17'08" |
| 32 | 06'15" | 04:23'23" |
| 33 | 05'22" | 04:28'45" |
| 34 | 08'19" | 04:37'04" |
| 35 | 03'23" | 04:40'27" |
| 36 | 06'20" | 04:46'47" |
| 37 | 04'53" | 04:51'40" |
| 38 | 08'07" | 04:59'47" |
| 39 | 06'20" | 05:06'07" |
| 40 | 05'13" | 05:11'20" |
| 41 | 06'10" | 05:17'30" |
| 44.0 | 01'31" | 05:22'06" |
留言 
展開計圈分析
