12.3 km | 01:07:10 | 05:28/km日期: 2018-11-24 21:07 - 卡路里: 678 Cal
Pace: 05'57" / 05'42" / 05'30" / 05'31" / 05'21" / 05'23" / 05'20" / 05'27" / 05'16" / 05'19" / 05'32" / 05'03" / 06'51" /
11月累積里程 : 44.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'42" | 00:11'39" |
3 | 05'30" | 00:17'09" |
4 | 05'31" | 00:22'40" |
5 | 05'21" | 00:28'01" |
6 | 05'23" | 00:33'24" |
7 | 05'20" | 00:38'44" |
8 | 05'27" | 00:44'11" |
9 | 05'16" | 00:49'27" |
10 | 05'19" | 00:54'46" |
11 | 05'32" | 01:00'18" |
12 | 05'03" | 01:05'21" |
12.3 | 06'50" | 01:07'10" |