|  全馬 | 06:01:03 | 08:33/km | 第79馬| 官方成績 | | 日期 | 2018-12-08 | | 成績 | 06:01:03 | | 總名次 | 99 / 142 | | 分組名次 | 31 / 46 | | 平均速度 | 08:33/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'05" (+07'04") | 01:17'06" (+04'38") | | 00:35'01" | | 00:36'00" (+00'59") | 01:12'28" | | 00:36'28" (+01'27") | | 00:41'08" (+06'07") | 01:24'11" (+11'43") | | 00:43'03" (+08'02") | | 00:44'57" (+09'56") | 01:35'34" (+23'06") | | 00:50'37" (+15'36") | |
日期: 2018-12-08 06:29 - 總爬升: 410 m - 地點: 諦願寺 - 天氣: OK - 平均心率: 147 - 卡路里: 2734 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'40" (+03'29") | 1000 / 1000 | | 2 | | 06'33" (+00'22") | 1000 / 2000 | | 3 | | 07'06" (+00'55") | 1000 / 3000 | | 4 | | 09'05" (+02'54") | 1000 / 4000 | | 5 | | 09'39" (+03'28") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 | | 7 | | 07'29" (+01'18") | 1000 / 7000 | | 8 | | 06'11" | 1000 / 8000 | | 9 | | 06'37" (+00'26") | 1000 / 9000 | | 10 | | 08'11" (+02'00") | 1000 / 10000 | | 11 | | 06'47" (+00'36") | 1000 / 11000 | | 12 | | 07'37" (+01'26") | 1000 / 12000 | | 13 | | 06'28" (+00'17") | 1000 / 13000 | | 14 | | 07'16" (+01'05") | 1000 / 14000 | | 15 | | 07'50" (+01'39") | 1000 / 15000 | | 16 | | 06'47" (+00'36") | 1000 / 16000 | | 17 | | 07'29" (+01'18") | 1000 / 17000 | | 18 | | 07'24" (+01'13") | 1000 / 18000 | | 19 | | 07'32" (+01'21") | 1000 / 19000 | | 20 | | 07'13" (+01'02") | 1000 / 20000 | | 21 | | 08'49" (+02'38") | 1000 / 21000 | | 22 | | 08'49" (+02'38") | 1000 / 22000 | | 23 | | 07'14" (+01'03") | 1000 / 23000 | | 24 | | 08'48" (+02'37") | 1000 / 24000 | | 25 | | 07'25" (+01'14") | 1000 / 25000 | | 26 | | 07'46" (+01'35") | 1000 / 26000 | | 27 | | 09'05" (+02'54") | 1000 / 27000 | | 28 | | 08'18" (+02'07") | 1000 / 28000 | | 29 | | 08'06" (+01'55") | 1000 / 29000 | | 30 | | 09'45" (+03'34") | 1000 / 30000 | | 31 | | 08'56" (+02'45") | 1000 / 31000 | | 32 | | 09'23" (+03'12") | 1000 / 32000 | | 33 | | 09'19" (+03'08") | 1000 / 33000 | | 34 | | 08'23" (+02'12") | 1000 / 34000 | | 35 | | 08'54" (+02'43") | 1000 / 35000 | | 36 | | 10'28" (+04'17") | 1000 / 36000 | | 37 | | 09'43" (+03'32") | 1000 / 37000 | | 38 | | 10'06" (+03'55") | 1000 / 38000 | | 39 | | 10'33" (+04'22") | 1000 / 39000 | | 40 | | 09'46" (+03'35") | 1000 / 40000 | | 41 | | 09'23" (+03'12") | 1000 / 41000 | | 42 | | 09'23" (+03'12") | 1000 / 42000 | | 43 | | 09'52" (+03'41") | 1000 / 43000 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 216.18 km  日本母子鱷魚 第三代 氣墊夾腳拖鞋(藍色) 累積 : 607.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'41" | 00:09'41" | | 2 | 06'33" | 00:16'14" | | 3 | 07'06" | 00:23'20" | | 4 | 09'05" | 00:32'25" | | 5 | 09'40" | 00:42'05" | | 6 | 06'31" | 00:48'36" | | 7 | 07'29" | 00:56'05" | | 8 | 06'12" | 01:02'17" | | 9 | 06'37" | 01:08'54" | | 10 | 08'12" | 01:17'06" | | 11 | 06'47" | 01:23'53" | | 12 | 07'38" | 01:31'31" | | 13 | 06'28" | 01:37'59" | | 14 | 07'17" | 01:45'16" | | 15 | 07'50" | 01:53'06" | | 16 | 06'47" | 01:59'53" | | 17 | 07'30" | 02:07'23" | | 18 | 07'25" | 02:14'48" | | 19 | 07'32" | 02:22'20" | | 20 | 07'14" | 02:29'34" | | 21 | 08'49" | 02:38'23" | | 22 | 08'50" | 02:47'13" | | 23 | 07'14" | 02:54'27" | | 24 | 08'49" | 03:03'16" | | 25 | 07'26" | 03:10'42" | | 26 | 07'47" | 03:18'29" | | 27 | 09'05" | 03:27'34" | | 28 | 08'19" | 03:35'53" | | 29 | 08'06" | 03:43'59" | | 30 | 09'46" | 03:53'45" | | 31 | 08'57" | 04:02'42" | | 32 | 09'23" | 04:12'05" | | 33 | 09'20" | 04:21'25" | | 34 | 08'23" | 04:29'48" | | 35 | 08'54" | 04:38'42" | | 36 | 10'28" | 04:49'10" | | 37 | 09'44" | 04:58'54" | | 38 | 10'06" | 05:09'00" | | 39 | 10'33" | 05:19'33" | | 40 | 09'46" | 05:29'19" | | 41 | 09'24" | 05:38'43" | | 42 | 09'23" | 05:48'06" | | 43 | 09'53" | 05:57'59" | | 43.5 | 07'02" | 06:01'20" |
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