20.2 km | 02:31:14 | 07:28/km日期: 2018-12-16 13:28 - 地點: 三重蘆洲一周 - 天氣: 多雲 - 平均心率: 169 - 卡路里: 1275 Cal - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 04'40" / 06'53" / 06'53" / 06'34" / 06'41" / 06'41" / 07'25" / 06'43" / 07'29" / 09'11" / 07'41" / 07'17" / 10'28" / 07'02" / 07'52" / 08'14" / 07'51" / 07'45" / 08'13" / 07'49" / 07'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
86.32 km 
asics GEL-NIMBUS 17 累積 :
1217.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 06'53" | 00:11'33" |
3 | 06'53" | 00:18'26" |
4 | 06'34" | 00:25'00" |
5 | 06'41" | 00:31'41" |
6 | 06'41" | 00:38'22" |
7 | 07'25" | 00:45'47" |
8 | 06'43" | 00:52'30" |
9 | 07'29" | 00:59'59" |
10 | 09'11" | 01:09'10" |
11 | 07'41" | 01:16'51" |
12 | 07'17" | 01:24'08" |
13 | 10'28" | 01:34'36" |
14 | 07'02" | 01:41'38" |
15 | 07'52" | 01:49'30" |
16 | 08'14" | 01:57'44" |
17 | 07'51" | 02:05'35" |
18 | 07'45" | 02:13'20" |
19 | 08'13" | 02:21'33" |
20 | 07'49" | 02:29'22" |
20.2 | 07'51" | 02:31'14" |