| 賽前宣言: 去拿普查30馬 賽後評分: 前段分流不好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 324.68 km  Asics LYTERACER TS 7 累積 : 2324.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'58" | 00:09'52" | | 3 | 04'55" | 00:14'47" | | 4 | 05'15" | 00:20'02" | | 5 | 05'06" | 00:25'08" | | 6 | 05'00" | 00:30'08" | | 7 | 04'55" | 00:35'03" | | 8 | 05'00" | 00:40'03" | | 9 | 04'56" | 00:44'59" | | 10 | 04'55" | 00:49'54" | | 11 | 04'53" | 00:54'47" | | 12 | 04'56" | 00:59'43" | | 13 | 05'02" | 01:04'45" | | 14 | 05'04" | 01:09'49" | | 15 | 04'56" | 01:14'45" | | 16 | 05'15" | 01:20'00" | | 17 | 05'15" | 01:25'15" | | 18 | 05'03" | 01:30'18" | | 19 | 04'59" | 01:35'17" | | 20 | 05'06" | 01:40'23" | | 21 | 05'11" | 01:45'34" | | 22 | 05'06" | 01:50'40" | | 23 | 04'55" | 01:55'35" | | 24 | 04'48" | 02:00'23" | | 25 | 04'59" | 02:05'22" | | 26 | 05'31" | 02:10'53" | | 27 | 05'18" | 02:16'11" | | 28 | 05'10" | 02:21'21" | | 29 | 05'04" | 02:26'25" | | 30 | 05'14" | 02:31'39" | | 31 | 05'24" | 02:37'03" | | 32 | 05'18" | 02:42'21" | | 33 | 05'27" | 02:47'48" | | 34 | 05'35" | 02:53'23" | | 35 | 05'12" | 02:58'35" | | 36 | 05'31" | 03:04'06" | | 37 | 05'33" | 03:09'39" | | 38 | 05'16" | 03:14'55" | | 39 | 05'25" | 03:20'20" | | 40 | 05'31" | 03:25'51" | | 41 | 05'38" | 03:31'29" | | 42 | 05'24" | 03:36'53" | | 42.7 | 04'41" | 03:40'19" |
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