|  45.0 km | 06:22:17 | 08:29/km | 第214馬| 官方成績 | | 日期 | 2019-01-05 | | 成績 | 06:22:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" | 01:09'58" | | 00:37'47" (+05'36") | | 00:44'00" (+11'49") | 01:33'37" (+23'39") | | 00:49'37" (+17'26") | | 00:50'54" (+18'43") | 01:41'53" (+31'55") | | 00:50'59" (+18'48") | | 00:39'16" (+07'05") | 01:16'23" (+06'25") | | 00:37'07" (+04'56") | | 00:33'34" (+01'23") | 00:00'00" | |
日期: 2019-01-05 06:31 - 總爬升: 783 m - 平均心率: 156 - 卡路里: 2671 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+00'42") | 1000 / 1000 | | 2 | | 06'11" (+00'11") | 1000 / 2000 | | 3 | | 06'23" (+00'23") | 1000 / 3000 | | 4 | | 06'27" (+00'27") | 1000 / 4000 | | 5 | | 06'26" (+00'26") | 1000 / 5000 |
| 6 | | 06'22" (+00'22") | 1000 / 6000 | | 7 | | 11'24" (+05'24") | 1000 / 7000 | | 8 | | 06'41" (+00'41") | 1000 / 8000 | | 9 | | 06'31" (+00'31") | 1000 / 9000 | | 10 | | 06'45" (+00'45") | 1000 / 10000 | | 11 | | 06'36" (+00'36") | 1000 / 11000 | | 12 | | 06'42" (+00'42") | 1000 / 12000 | | 13 | | 09'15" (+03'15") | 1000 / 13000 | | 14 | | 11'33" (+05'33") | 1000 / 14000 | | 15 | | 09'52" (+03'52") | 1000 / 15000 | | 16 | | 08'47" (+02'47") | 1000 / 16000 | | 17 | | 08'41" (+02'41") | 1000 / 17000 | | 18 | | 10'40" (+04'40") | 1000 / 18000 | | 19 | | 14'45" (+08'45") | 1000 / 19000 | | 20 | | 06'41" (+00'41") | 1000 / 20000 | | 21 | | 06'51" (+00'51") | 1000 / 21000 | | 22 | | 06'23" (+00'23") | 1000 / 22000 | | 23 | | 17'09" (+11'09") | 1000 / 23000 | | 24 | | 09'55" (+03'55") | 1000 / 24000 | | 25 | | 10'33" (+04'33") | 1000 / 25000 | | 26 | | 08'42" (+02'42") | 1000 / 26000 | | 27 | | 11'15" (+05'15") | 1000 / 27000 | | 28 | | 12'24" (+06'24") | 1000 / 28000 | | 29 | | 11'22" (+05'22") | 1000 / 29000 | | 30 | | 07'11" (+01'11") | 1000 / 30000 | | 31 | | 07'16" (+01'16") | 1000 / 31000 | | 32 | | 06'00" | 1000 / 32000 | | 33 | | 13'09" (+07'09") | 1000 / 33000 | | 34 | | 06'16" (+00'16") | 1000 / 34000 | | 35 | | 06'33" (+00'33") | 1000 / 35000 | | 36 | | 06'13" (+00'13") | 1000 / 36000 | | 37 | | 06'24" (+00'24") | 1000 / 37000 | | 38 | | 06'23" (+00'23") | 1000 / 38000 | | 39 | | 06'35" (+00'35") | 1000 / 39000 | | 40 | | 11'29" (+05'29") | 1000 / 40000 | | 41 | | 06'22" (+00'22") | 1000 / 41000 | | 42 | | 06'09" (+00'09") | 1000 / 42000 | | 43 | | 06'42" (+00'42") | 1000 / 43000 | | 44 | | 06'46" (+00'46") | 1000 / 44000 | | 45 | | 07'33" (+01'33") | 1000 / 45000 |
賽後評分: 跑步兼做愛心慈善馬拉松我會持續參加！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 301.50 km  赤足 天字第一號 累積 : 30693.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'11" | 00:12'53" | | 3 | 06'24" | 00:19'17" | | 4 | 06'28" | 00:25'45" | | 5 | 06'26" | 00:32'11" | | 6 | 06'22" | 00:38'33" | | 7 | 11'25" | 00:49'58" | | 8 | 06'42" | 00:56'40" | | 9 | 06'32" | 01:03'12" | | 10 | 06'46" | 01:09'58" | | 11 | 06'36" | 01:16'34" | | 12 | 06'43" | 01:23'17" | | 13 | 09'17" | 01:32'34" | | 14 | 11'32" | 01:44'06" | | 15 | 09'52" | 01:53'58" | | 16 | 08'47" | 02:02'45" | | 17 | 08'42" | 02:11'27" | | 18 | 10'41" | 02:22'08" | | 19 | 14'45" | 02:36'53" | | 20 | 06'42" | 02:43'35" | | 21 | 06'51" | 02:50'26" | | 22 | 06'24" | 02:56'50" | | 23 | 17'11" | 03:14'01" | | 24 | 09'55" | 03:23'56" | | 25 | 10'33" | 03:34'29" | | 26 | 08'43" | 03:43'12" | | 27 | 11'16" | 03:54'28" | | 28 | 12'25" | 04:06'53" | | 29 | 11'23" | 04:18'16" | | 30 | 07'12" | 04:25'28" | | 31 | 07'16" | 04:32'44" | | 32 | 06'01" | 04:38'45" | | 33 | 13'09" | 04:51'54" | | 34 | 06'19" | 04:58'13" | | 35 | 06'31" | 05:04'44" | | 36 | 06'14" | 05:10'58" | | 37 | 06'25" | 05:17'23" | | 38 | 06'24" | 05:23'47" | | 39 | 06'35" | 05:30'22" | | 40 | 11'29" | 05:41'51" | | 41 | 06'22" | 05:48'13" | | 42 | 06'10" | 05:54'23" | | 43 | 06'43" | 06:01'06" | | 44 | 06'46" | 06:07'52" | | 45 | 07'33" | 06:15'25" | | 45.6 | 11'24" | 06:22'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
