| 沒跑過的賽事，風景很美
當然拍、拍、拍
然後為了拍照加碼跑了1.5k,
😂😂😂最終還是限時內精準完賽。。
#36馬
#硬硬的一馬
#泰雅馬
#風景宜人惠蓀林場
#原來泰雅度假村這山區
#最遠的家鄉賽
#南投大滿貫南投信義埔里竹山集集國姓
賽前宣言: 臨時追加賽事，陪跑為主!!然後身為南投人卻第一次跑國性泰雅馬 賽後評分: 風景美，補給好!果然是老字號賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 100.80 km  Brooks Racer ST5 2.0 累積 : 1001.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 08'02" | 00:15'37" | | 3 | 07'02" | 00:22'39" | | 4 | 07'46" | 00:30'25" | | 5 | 08'56" | 00:39'21" | | 6 | 10'34" | 00:49'55" | | 7 | 07'17" | 00:57'12" | | 8 | 07'33" | 01:04'45" | | 9 | 08'07" | 01:12'52" | | 10 | 07'14" | 01:20'06" | | 11 | 06'59" | 01:27'05" | | 12 | 09'46" | 01:36'51" | | 13 | 07'42" | 01:44'33" | | 14 | 09'12" | 01:53'45" | | 15 | 10'38" | 02:04'23" | | 16 | 07'18" | 02:11'41" | | 17 | 13'25" | 02:25'06" | | 18 | 11'21" | 02:36'27" | | 19 | 09'31" | 02:45'58" | | 20 | 08'05" | 02:54'03" | | 21 | 13'22" | 03:07'25" | | 22 | 07'52" | 03:15'17" | | 23 | 10'10" | 03:25'27" | | 24 | 09'22" | 03:34'49" | | 25 | 14'58" | 03:49'47" | | 26 | 12'26" | 04:02'13" | | 27 | 14'54" | 04:17'07" | | 28 | 13'50" | 04:30'57" | | 29 | 06'30" | 04:37'27" | | 30 | 08'47" | 04:46'14" | | 31 | 11'03" | 04:57'17" | | 32 | 07'33" | 05:04'50" | | 33 | 09'36" | 05:14'26" | | 34 | 11'10" | 05:25'36" | | 35 | 11'29" | 05:37'05" | | 36 | 09'11" | 05:46'16" | | 37 | 07'12" | 05:53'28" | | 38 | 09'51" | 06:03'19" | | 39 | 08'32" | 06:11'51" | | 40 | 07'57" | 06:19'48" | | 41 | 07'01" | 06:26'49" | | 42 | 08'17" | 06:35'06" | | 43 | 09'13" | 06:44'19" | | 43.7 | 15'22" | 06:55'01" |
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全馬 | 06:55:01 | 09:50/km | 第36馬
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