|  53.0 km | 08:15:54 | 09:21/km | 第7馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 08:15:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'42" (+11'51") | 01:12'14" (+11'03") | | 00:42'32" (+24'41") | | 00:50'18" (+32'27") | 01:32'22" (+31'11") | | 00:42'04" (+24'13") | | 00:43'20" (+25'29") | 01:01'11" | | 00:17'51" | | 00:48'28" (+30'37") | 01:41'48" (+40'37") | | 00:53'20" (+35'29") | | 00:43'42" (+25'51") | 01:33'26" (+32'15") | | 00:49'44" (+31'53") | |
日期: 2019-01-20 06:29 - 總爬升: 1628 m - 平均心率: 150 - 卡路里: 3774 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+06'18") | 1000 / 1000 | | 2 | | 06'13" (+06'00") | 1000 / 2000 | | 3 | | 06'13" (+06'00") | 1000 / 3000 | | 4 | | 06'07" (+05'54") | 1000 / 4000 | | 5 | | 05'56" (+05'43") | 1000 / 5000 |
| 6 | | 06'08" (+05'55") | 1000 / 6000 | | 7 | | 06'38" (+06'25") | 1000 / 7000 | | 8 | | 08'53" (+08'40") | 1000 / 8000 | | 9 | | 10'11" (+09'58") | 1000 / 9000 | | 10 | | 10'40" (+10'27") | 1000 / 10000 | | 11 | | 10'27" (+10'14") | 1000 / 11000 | | 12 | | 09'19" (+09'06") | 1000 / 12000 | | 13 | | 09'33" (+09'20") | 1000 / 13000 | | 14 | | 09'31" (+09'18") | 1000 / 14000 | | 15 | | 11'25" (+11'12") | 1000 / 15000 | | 16 | | 09'15" (+09'02") | 1000 / 16000 | | 17 | | 12'09" (+11'56") | 1000 / 17000 | | 18 | | 08'01" (+07'48") | 1000 / 18000 | | 19 | | 06'30" (+06'17") | 1000 / 19000 | | 20 | | 06'06" (+05'53") | 1000 / 20000 | | 21 | | 06'16" (+06'03") | 1000 / 21000 | | 22 | | 08'20" (+08'07") | 1000 / 22000 | | 23 | | 10'09" (+09'56") | 1000 / 23000 | | 24 | | 09'00" (+08'47") | 1000 / 24000 | | 25 | | 09'33" (+09'20") | 1000 / 25000 | | 26 | | 04'29" (+04'16") | 1000 / 26000 | | 27 | | 03'07" (+02'54") | 1000 / 27000 | | 28 | | 03'53" (+03'40") | 1000 / 28000 | | 29 | | 00'45" (+00'32") | 1000 / 29000 | | 30 | | 05'34" (+05'21") | 1000 / 30000 | | 31 | | 03'55" (+03'42") | 1000 / 31000 | | 32 | | 07'57" (+07'44") | 1000 / 32000 | | 33 | | 09'13" (+09'00") | 1000 / 33000 | | 34 | | 10'32" (+10'19") | 1000 / 34000 | | 35 | | 16'47" (+16'34") | 1000 / 35000 | | 36 | | 09'22" (+09'09") | 1000 / 36000 | | 37 | | 11'14" (+11'01") | 1000 / 37000 | | 38 | | 12'53" (+12'40") | 1000 / 38000 | | 39 | | 09'47" (+09'34") | 1000 / 39000 | | 40 | | 10'02" (+09'49") | 1000 / 40000 | | 41 | | 10'41" (+10'28") | 1000 / 41000 | | 42 | | 07'59" (+07'46") | 1000 / 42000 | | 43 | | 07'43" (+07'30") | 1000 / 43000 | | 44 | | 09'22" (+09'09") | 1000 / 44000 | | 45 | | 07'55" (+07'42") | 1000 / 45000 | | 46 | | 10'07" (+09'54") | 1000 / 46000 | | 47 | | 10'03" (+09'50") | 1000 / 47000 | | 48 | | 12'12" (+11'59") | 1000 / 48000 | | 49 | | 07'28" (+07'15") | 1000 / 49000 | | 50 | | 09'52" (+09'39") | 1000 / 50000 | | 51 | | 09'53" (+09'40") | 1000 / 51000 | | 52 | | 09'22" (+09'09") | 1000 / 52000 | | 53 | | 09'12" (+08'59") | 1000 / 53000 | | 54 | | 10'24" (+10'11") | 1000 / 54000 | | 55 | | 07'51" (+07'38") | 1000 / 55000 | | 56 | | 00'36" (+00'23") | 1000 / 56000 | | 57 | | 00'13" | 1000 / 57000 | | 58 | | 02'02" (+01'49") | 1000 / 58000 | | 59 | | 06'05" (+05'52") | 1000 / 59000 | | 60 | | 09'20" (+09'07") | 1000 / 60000 | | 61 | | 08'27" (+08'14") | 1000 / 61000 |
賽後評分: 古道的原生林及雲霧縹邈非常舒服 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
1月累積里程 : 175.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 06'13" | 00:11'24" | | 3 | 06'14" | 00:17'38" | | 4 | 06'08" | 00:23'46" | | 5 | 05'56" | 00:29'42" | | 6 | 06'09" | 00:35'51" | | 7 | 06'38" | 00:42'29" | | 8 | 08'54" | 00:51'23" | | 9 | 10'11" | 01:01'34" | | 10 | 10'40" | 01:12'14" | | 11 | 10'28" | 01:22'42" | | 12 | 09'19" | 01:32'01" | | 13 | 09'33" | 01:41'34" | | 14 | 09'32" | 01:51'06" | | 15 | 11'26" | 02:02'32" | | 16 | 09'15" | 02:11'47" | | 17 | 12'10" | 02:23'57" | | 18 | 08'01" | 02:31'58" | | 19 | 06'31" | 02:38'29" | | 20 | 06'07" | 02:44'36" | | 21 | 06'16" | 02:50'52" | | 22 | 08'20" | 02:59'12" | | 23 | 10'10" | 03:09'22" | | 24 | 09'01" | 03:18'23" | | 25 | 09'33" | 03:27'56" | | 26 | 04'29" | 03:32'25" | | 27 | 03'08" | 03:35'33" | | 28 | 03'54" | 03:39'27" | | 29 | 00'46" | 03:40'13" | | 30 | 05'34" | 03:45'47" | | 31 | 03'56" | 03:49'43" | | 32 | 07'57" | 03:57'40" | | 33 | 09'14" | 04:06'54" | | 34 | 10'33" | 04:17'27" | | 35 | 16'48" | 04:34'15" | | 36 | 09'22" | 04:43'37" | | 37 | 11'14" | 04:54'51" | | 38 | 12'54" | 05:07'45" | | 39 | 09'47" | 05:17'32" | | 40 | 10'03" | 05:27'35" | | 41 | 10'41" | 05:38'16" | | 42 | 08'00" | 05:46'16" | | 43 | 07'44" | 05:54'00" | | 44 | 09'22" | 06:03'22" | | 45 | 07'55" | 06:11'17" | | 46 | 10'08" | 06:21'25" | | 47 | 10'03" | 06:31'28" | | 48 | 12'13" | 06:43'41" | | 49 | 07'28" | 06:51'09" | | 50 | 09'52" | 07:01'01" | | 51 | 09'53" | 07:10'54" | | 52 | 09'22" | 07:20'16" | | 53 | 09'13" | 07:29'29" | | 54 | 10'24" | 07:39'53" | | 55 | 07'52" | 07:47'45" | | 56 | 00'36" | 07:48'21" | | 57 | 00'14" | 07:48'35" | | 58 | 02'02" | 07:50'37" | | 59 | 06'06" | 07:56'43" | | 60 | 09'20" | 08:06'03" | | 61 | 08'27" | 08:14'30" | | 61.0 | 47'37" | 08:14'35" |
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