|  53.0 km | 09:28:42 | 10:43/km | 第19馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 09:28:42 | | 總名次 | 83 / 171 | | 分組名次 | - / - | | 平均速度 | 10:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'02" | 01:20'39" | | 00:47'37" (+14'35") | | 00:56'30" (+23'28") | 01:46'46" (+26'07") | | 00:50'16" (+17'14") | | 00:49'13" (+16'11") | 01:59'48" (+39'09") | | 01:10'35" (+37'33") | | 01:09'56" (+36'54") | 02:11'05" (+50'26") | | 01:01'09" (+28'07") | | 00:56'51" (+23'49") | 00:00'00" | |
日期: 2019-01-20 06:29 - 總爬升: 1781 m - 平均心率: 141 - 卡路里: 2862 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'31") | 1000 / 1000 | | 2 | | 07'10" (+01'14") | 1000 / 2000 | | 3 | | 07'01" (+01'05") | 1000 / 3000 | | 4 | | 06'19" (+00'23") | 1000 / 4000 | | 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 | | 7 | | 06'04" (+00'08") | 1000 / 7000 | | 8 | | 13'02" (+07'06") | 1000 / 8000 | | 9 | | 10'07" (+04'11") | 1000 / 9000 | | 10 | | 12'25" (+06'29") | 1000 / 10000 | | 11 | | 11'18" (+05'22") | 1000 / 11000 | | 12 | | 10'15" (+04'19") | 1000 / 12000 | | 13 | | 09'44" (+03'48") | 1000 / 13000 | | 14 | | 13'11" (+07'15") | 1000 / 14000 | | 15 | | 12'00" (+06'04") | 1000 / 15000 | | 16 | | 10'10" (+04'14") | 1000 / 16000 | | 17 | | 11'39" (+05'43") | 1000 / 17000 | | 18 | | 11'14" (+05'18") | 1000 / 18000 | | 19 | | 08'47" (+02'51") | 1000 / 19000 | | 20 | | 08'24" (+02'28") | 1000 / 20000 | | 21 | | 06'54" (+00'58") | 1000 / 21000 | | 22 | | 08'58" (+03'02") | 1000 / 22000 | | 23 | | 11'44" (+05'48") | 1000 / 23000 | | 24 | | 11'20" (+05'24") | 1000 / 24000 | | 25 | | 10'14" (+04'18") | 1000 / 25000 | | 26 | | 11'27" (+05'31") | 1000 / 26000 | | 27 | | 11'43" (+05'47") | 1000 / 27000 | | 28 | | 11'04" (+05'08") | 1000 / 28000 | | 29 | | 11'34" (+05'38") | 1000 / 29000 | | 30 | | 24'19" (+18'23") | 1000 / 30000 | | 31 | | 19'07" (+13'11") | 1000 / 31000 | | 32 | | 12'31" (+06'35") | 1000 / 32000 | | 33 | | 12'33" (+06'37") | 1000 / 33000 | | 34 | | 15'02" (+09'06") | 1000 / 34000 | | 35 | | 11'08" (+05'12") | 1000 / 35000 | | 36 | | 13'14" (+07'18") | 1000 / 36000 | | 37 | | 13'45" (+07'49") | 1000 / 37000 | | 38 | | 11'36" (+05'40") | 1000 / 38000 | | 39 | | 10'23" (+04'27") | 1000 / 39000 | | 40 | | 12'09" (+06'13") | 1000 / 40000 | | 41 | | 10'31" (+04'35") | 1000 / 41000 | | 42 | | 13'37" (+07'41") | 1000 / 42000 | | 43 | | 11'30" (+05'34") | 1000 / 43000 | | 44 | | 12'01" (+06'05") | 1000 / 44000 | | 45 | | 09'10" (+03'14") | 1000 / 45000 | | 46 | | 12'39" (+06'43") | 706 / 45706 |
賽後評分: 有意思的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 141.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 07'10" | 00:13'39" | | 3 | 07'01" | 00:20'40" | | 4 | 06'19" | 00:26'59" | | 5 | 06'03" | 00:33'02" | | 6 | 05'57" | 00:38'59" | | 7 | 06'04" | 00:45'03" | | 8 | 13'03" | 00:58'06" | | 9 | 10'07" | 01:08'13" | | 10 | 12'26" | 01:20'39" | | 11 | 11'18" | 01:31'57" | | 12 | 10'16" | 01:42'13" | | 13 | 09'44" | 01:51'57" | | 14 | 13'14" | 02:05'11" | | 15 | 11'58" | 02:17'09" | | 16 | 10'10" | 02:27'19" | | 17 | 11'40" | 02:38'59" | | 18 | 11'14" | 02:50'13" | | 19 | 08'47" | 02:59'00" | | 20 | 08'25" | 03:07'25" | | 21 | 06'55" | 03:14'20" | | 22 | 08'58" | 03:23'18" | | 23 | 11'45" | 03:35'03" | | 24 | 11'20" | 03:46'23" | | 25 | 10'15" | 03:56'38" | | 26 | 11'27" | 04:08'05" | | 27 | 11'43" | 04:19'48" | | 28 | 11'05" | 04:30'53" | | 29 | 11'34" | 04:42'27" | | 30 | 24'46" | 05:07'13" | | 31 | 18'41" | 05:25'54" | | 32 | 12'31" | 05:38'25" | | 33 | 12'33" | 05:50'58" | | 34 | 15'02" | 06:06'00" | | 35 | 11'09" | 06:17'09" | | 36 | 13'14" | 06:30'23" | | 37 | 13'45" | 06:44'08" | | 38 | 11'37" | 06:55'45" | | 39 | 10'23" | 07:06'08" | | 40 | 12'10" | 07:18'18" | | 41 | 10'31" | 07:28'49" | | 42 | 13'38" | 07:42'27" | | 43 | 11'31" | 07:53'58" | | 44 | 12'01" | 08:05'59" | | 45 | 09'10" | 08:15'09" | | 45.7 | 12'39" | 08:24'05" |
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